Mini Shepherdless Pie

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€5.65
Shelf Life
7
Product Ranking
161, 183
Energy kcal
68.96542|299.99958
Energy kj
287.5858|1250.99825
Protein
2.33634|10.16307
Carbohydrates
12.29592|53.48726
Total Sugars
5.52112|24.01686
Water
419.76418
Fat
1.1596|5.04425
Saturated Fat
0.19899|0.8656
Omega 3
0.00902|0.03925
Aoac
2.09707|9.12227
Nitrogen
1.61687
Thiamin
0.18022|0.78398
Iron
1.27885|5.56302
Copper
0.10967|0.47708
Chloride
198.95071|865.43557
Manganese
0.2624|1.14144
Selenium
0.66633|2.89854
Iodine
1.73453|7.5452
Salt
0.25361|1.10319
Potassium
334.38427|1454.57157
Calcium
51.41351|223.64878
Magnesium
21.15833|92.03875
Phosphorus
46.06864|200.39857
Glucose
5.8559
Galactose
0.03269
Fructose
5.88966
Maltose
0.01084
Lactose
0
Retinol
0|0
Retinol Equivalent
826.85038|3596.79917
Carotene
4959.76945|21574.99709
Riboflavin
0.04717|0.20517
Niacin
0.81473|3.54408
Niacin Equivalent
1.1566|5.03121
Tryptophan
0.39313|1.71013
Folate
22.53297|98.01843
Pantothenate
0.34927|1.51931
Alcohol
0
Starch
27.33676
Oligosaccharide
1.25402
Cholesterol
0|0
Zinc
0.38478|1.6738
Sodium
101.44297|441.27693
Sucrose
12.27141
Biotin
0.71199|3.09717
Vitamin B6
0.1348|0.58636
Vitamin B12
0|0
Vitamin C
13.6785|59.50146
Vitamin D
0|0
Vitamin E
0.80383|3.49665
Vitamin K1
31.59073|137.41967
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Spice Level
0
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin C
KCAL
68.96542|299.99958
PRO
2.33634|10.16307
CHO
12.29592|53.48726
FAT
1.1596|5.04425

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A vegan classic! Our Mini Vegan Shepherdless Pie consists of a delicious blend of different vegetables including tomatoes, spinach and onions with added protein from the lentils, all seasoned with fresh herbs and spices, all topped with a delicious, sweet potato mash. Packed full of essential vitamins and minerals as well as being high in protein. This is the perfect wholesome and nourishing dish to end the day.

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!

We all know it's important to get in your daily greens and this dish can help you with that. The Spinach in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid.

Ingredients

Carrots (25%), Plum Tomatoes (24%), Sweet Potato (21%), Lentils (12%), Spinach (5%), Water (4%), Tomato Puree (2%), Onions (2%), Fresh Basil (1%), Olive Oil (1%), Fresh Garlic, Dried Oregano, Salt, Black Pepper, Thyme

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.