Mini Shepherds Pie

(No reviews yet) Write a Review
€5.95
Shelf Life
7
Product Ranking
250
Energy kcal
117.6451|299.99501
Energy kj
490.58008|1250.97919
Protein
6.78036|17.28991
Carbohydrates
12.70818|32.40586
Total Sugars
2.91619|7.43629
Water
225.97201
Fat
4.41011|11.24577
Saturated Fat
1.9137|4.87995
Omega 3
0.01581|0.04033
Aoac
2.1152|5.39377
Nitrogen
2.77403
Thiamin
0.20275|0.517
Iron
1.38224|3.52471
Copper
0.0888|0.22643
Chloride
239.8949|611.73199
Manganese
0.27717|0.70679
Selenium
0.81098|2.06801
Iodine
3.2626|8.31964
Salt
0.30665|0.78197
Potassium
390.39009|995.49473
Calcium
38.02654|96.96768
Magnesium
24.07176|61.38298
Phosphorus
83.141|212.00954
Glucose
1.96378
Galactose
0.02033
Fructose
1.84856
Maltose
0
Lactose
0.18679
Retinol
5.95263|15.17921
Retinol Equivalent
211.99708|540.59256
Carotene
1235.87005|3151.46862
Riboflavin
0.07427|0.18938
Niacin
1.69902|4.3325
Niacin Equivalent
2.99858|7.64637
Tryptophan
1.31698|3.35829
Folate
17.51628|44.6665
Pantothenate
0.50768|1.29458
Alcohol
0
Starch
23.15598
Oligosaccharide
0.39529
Cholesterol
19.94442|50.85828
Zinc
1.17147|2.98726
Sodium
122.66158|312.78703
Sucrose
2.34321
Biotin
1.13862|2.90348
Vitamin B6
0.16154|0.41194
Vitamin B12
0.50704|1.29295
Vitamin C
10.32208|26.32132
Vitamin D
0.19921|0.50799
Vitamin E
0.37583|0.95838
Vitamin K1
2.8922|7.37511
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,contains_fish,
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
300 kCal Side Orders
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
117.6451|299.99501
PRO
6.78036|17.28991
CHO
12.70818|32.40586
FAT
4.41011|11.24577

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A classic! Our Shepherds Pie consists of a delicious blend of 100% Irish lamb and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash. Packed full of essential vitamins and minerals as well as being high in protein. This is the perfect wholesome and nourishing dish to end the day.

Our cheesy champ mash is smooth, creamy and loaded with micronutrition. Potatoes contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The lamb is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (34%), 100% Irish Lamb Mince (23%), Plum Tomatoes (10%), Carrots (9%), Garden Peas (5%), Celery (4%), Onions (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Gram Flour (2%), Spring Onion (2%), Tomato Puree (1%), Bay Leaf (1%), Rosemary (1%), Skimmed Milk (1%), Dijon Mustard (1%), Fresh Garlic, Olive Oil, Black Pepper, Thyme, Butter Salted, Red Cheddar, Salt

Allergens
Gluten, Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.