Mini Vegetarian Bolognese

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€4.95
Shelf Life
7
Product Ranking
253
Energy kcal
86.70629|300.00376
Energy kj
361.56523|1251.01569
Protein
3.48133|12.04541
Carbohydrates
14.65113|50.69292
Total Sugars
2.99087|10.34841
Water
258.85648
Fat
1.57516|5.45005
Saturated Fat
0.23345|0.80772
Omega 3
0.01047|0.03624
Aoac
1.64175|5.68047
Nitrogen
1.95877
Thiamin
0.17759|0.61448
Iron
1.57056|5.43414
Copper
0.11821|0.40899
Chloride
87.84613|303.9476
Manganese
0.38824|1.3433
Selenium
1.55393|5.37661
Iodine
1.65838|5.73801
Salt
0.07181|0.24846
Potassium
279.56936|967.30998
Calcium
43.19441|149.45267
Magnesium
29.68854|102.72236
Phosphorus
73.32816|253.71544
Glucose
4.43133
Galactose
0.0243
Fructose
4.60566
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
90.81741|314.22825
Carotene
543.60979|1880.88986
Riboflavin
0.06396|0.22132
Niacin
1.31793|4.56003
Niacin Equivalent
1.80879|6.2584
Tryptophan
0.56889|1.96834
Folate
18.93269|65.5071
Pantothenate
0.23011|0.79619
Alcohol
0
Starch
38.72739
Oligosaccharide
1.07448
Cholesterol
0.02023|0.07001
Zinc
0.55071|1.90546
Sodium
28.72329|99.3826
Sucrose
1.33532
Biotin
1.38305|4.78536
Vitamin B6
0.15199|0.52588
Vitamin B12
0|0
Vitamin C
9.74266|33.70959
Vitamin D
0|0
Vitamin E
1.02348|3.54124
Vitamin K1
21.66983|74.97761
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
300 kCal Side Orders
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
86.70629|300.00376
PRO
3.48133|12.04541
CHO
14.65113|50.69292
FAT
1.57516|5.45005

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our vegan version of a traditional Bolognese! It has a variety of different vegetables, including tomatoes, spinach and onion with added protein from the chickpeas and lentils, all seasoned with delicious herbs and spices. A powerhouse of nutrition.

Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein, then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre, including soluble fibre, which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.

All the different ingredients in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.

Ingredients

Plum Tomatoes (38%), Brown Basmati Rice (22%), Lentils (19%), Water (7%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Basil (1%), Olive Oil (1%), Fresh Garlic (1%), Dried Oregano (1%), Salt, Black Pepper, Fresh Parsley

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.