|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein, then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.
While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre, including soluble fibre, which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.
All the different ingredients in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.
Plum Tomatoes (38%), Brown Basmati Rice (22%), Lentils (19%), Water (7%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Basil (1%), Olive Oil (1%), Fresh Garlic (1%), Dried Oregano (1%), Salt, Black Pepper, Fresh Parsley
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.