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Nutty Cauliflower Rice Mini

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€4.55
Shelf Life
7
Product Ranking
156, 77, 141, 180, 194, 214
Energy kcal
119.04653|299.99727
Energy kj
496.42405|1250.9886
Protein
4.99733|12.59326
Carbohydrates
6.08893|15.3441
Total Sugars
4.06496|10.2437
Water
282.66197
Fat
8.30017|20.91643
Saturated Fat
0.72707|1.83221
Omega 3
0.02704|0.06814
Aoac
2.54373|6.4102
Nitrogen
2.18048
Thiamin
0.11517|0.29023
Iron
0.93737|2.36218
Copper
0.17426|0.43912
Chloride
129.89945|327.3466
Manganese
0.57184|1.44103
Selenium
1.44211|3.63413
Iodine
1.33996|3.37671
Salt
0.09423|0.23745
Potassium
394.26704|993.55293
Calcium
44.9499|113.27375
Magnesium
40.16288|101.21046
Phosphorus
93.99981|236.87953
Glucose
3.71489
Galactose
0.03028
Fructose
3.99754
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
6.137|15.46523
Carotene
36.72484|92.5466
Riboflavin
0.15523|0.39117
Niacin
0.94438|2.37985
Niacin Equivalent
1.86173|4.69156
Tryptophan
0.91835|2.31423
Folate
71.83432|181.02248
Pantothenate
1.30191|3.28081
Alcohol
0
Starch
1.28961
Oligosaccharide
3.81079
Cholesterol
0|0
Zinc
0.66497|1.67574
Sodium
37.69026|94.97945
Sucrose
2.53379
Biotin
10.57851|26.65784
Vitamin B6
0.21131|0.5325
Vitamin B12
0|0
Vitamin C
66.95717|168.73206
Vitamin D
0|0
Vitamin E
3.14761|7.93199
Vitamin K1
39.8995|100.54673
Sale Date To
2022-12-31
Sale Date From
2019-07-10
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,contains_onions,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto Friendly,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
Any Allergies
Suphites
Calories
300 kCal Side Orders
Spice Level
0
Calories
Calories
KCAL
119.04653|299.99727
PRO
4.99733|12.59326
CHO
6.08893|15.3441
FAT
8.30017|20.91643

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Who said vegetables had to be boring? Our Nutty Cauliflower Rice is a simple yet flavoursome dish, beautifully fusing the soft cauliflower with the crunchier crumbled nuts. A low carb alternative to rice and pasta, this dish complements many of our other meals or can be eaten as a light bite on its own.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Hazelnuts are packed with vitamins and minerals like magnesium, calcium, vitamins B and E, and antioxidants. They have so many health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels.

Ingredients

Cauliflower (78%), Fresh Lemon Juice (7%), Hazelnuts (7%), Almonds (6%), Onions (1%), Fresh Parsley (1%), Olive Oil (1%), Salt, Black Pepper

Allergens
Tree Nuts

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.