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Nutty Cauliflower Rice with Asian Greens

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€7.95
Shelf Life
7
Product Ranking
110, 156, 204, 216, 221, 206, 212
Energy kcal
121.36036|500.00467
Energy kj
506.07269|2085.01948
Protein
4.96624|20.46091
Carbohydrates
5.88463|24.24469
Total Sugars
3.80025|15.65703
Water
411.414
Fat
8.66187|35.68692
Saturated Fat
1.13229|4.66504
Omega 3
0.04412|0.18178
Aoac
2.81108|11.58163
Nitrogen
3.52114
Thiamin
0.20815|0.8576
Iron
1.34172|5.52788
Copper
0.2151|0.88619
Chloride
187.90154|774.15436
Manganese
0.50184|2.06758
Selenium
1.85232|7.63154
Iodine
1.61403|6.6498
Salt
0.20632|0.85005
Potassium
375.2446|1546.00777
Calcium
62.47342|257.39047
Magnesium
45.61917|187.95097
Phosphorus
107.70387|443.73993
Glucose
5.52652
Galactose
0.04171
Fructose
5.32058
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
37.62079|154.99767
Carotene
225.40186|928.65568
Riboflavin
0.1254|0.51666
Niacin
1.04997|4.32588
Niacin Equivalent
2.0231|8.33517
Tryptophan
0.98456|4.0564
Folate
70.25354|289.44457
Pantothenate
0.92059|3.79281
Alcohol
0
Starch
5.01636
Oligosaccharide
3.59865
Cholesterol
0|0
Zinc
0.86152|3.54947
Sodium
82.5295|340.02155
Sucrose
4.82188
Biotin
6.97882|28.75275
Vitamin B6
0.19288|0.79468
Vitamin B12
0|0
Vitamin C
55.20412|227.44098
Vitamin D
0|0
Vitamin E
2.00008|8.24031
Vitamin K1
69.54535|286.52684
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,
Food Tags 3
not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Any Allergies
Suphites
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Thiamin B1
Calories
500 kCal Lunches
KCAL
121.36036|500.00467
PRO
4.96624|20.46091
CHO
5.88463|24.24469
FAT
8.66187|35.68692

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
500 calories of Vegan deliciousness! This plant-powered addition to our menu is a firm favourite here at GourmetFuel, with even the biggest meat-eaters seen chomping down on it. Nutrient-dense, this nourishing dish contains 7 types of vegetables, all while keeping a satisfying taste profile. This Asian inspired vegan dish is perfect on its own or is amazing accompanied with some with marinated Teriyaki Salmon or Sesame Chicken to for a unique flavour experience.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (42%), Savoy Cabbage (10%), Broccoli (10%), Pak Choi (10%), Garden Peas (6%), Hazelnuts (4%), Fresh Lemon Juice (4%), Mangetout (4%), Almonds (3%), Cashew Nuts (3%), Sesame Seeds (2%), Sesame Oil (2%), Onions (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Fresh Parsley, Olive Oil, Salt, Black Pepper, Fresh Garlic, Red Chillis, Ginger

Allergens
Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.