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Nutty Cauliflower Rice with Asian Greens

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€7.45
SKU:
500-007
Shelf Life
7
Product Ranking
110, 179, 215, 218, 224, 191, 203, 209, 221, 206, 212
Energy kcal
128.20509|499.99984
Energy kj
534.61521|2084.99933
Protein
5.29937|20.66754
Carbohydrates
6.73499|26.26646
Total Sugars
4.39232|17.13005
Water
437.30405
Fat
8.8964|34.69598
Saturated Fat
1.1862|4.62619
Omega 3
0.04595|0.17922
Aoac
3.07412|11.98906
Nitrogen
3.54489
Thiamin
0.2211|0.86231
Iron
1.41927|5.53516
Copper
0.22474|0.87647
Chloride
201.72764|786.73779
Manganese
0.51663|2.01485
Selenium
2.00069|7.80268
Iodine
1.72094|6.71167
Salt
0.21671|0.84518
Potassium
403.7353|1574.56768
Calcium
65.53895|255.60191
Magnesium
47.86736|186.68272
Phosphorus
113.90212|444.21829
Glucose
6.07317
Galactose
0.04584
Fructose
5.81095
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
37.6575|146.86426
Carotene
225.57164|879.7294
Riboflavin
0.13544|0.52822
Niacin
1.13566|4.42907
Niacin Equivalent
2.17582|8.48569
Tryptophan
1.05189|4.10238
Folate
75.81547|295.68032
Pantothenate
1.02603|4.0015
Alcohol
0
Starch
4.89382
Oligosaccharide
4.27245
Cholesterol
0|0
Zinc
0.91221|3.55763
Sodium
86.68547|338.07335
Sucrose
5.25787
Biotin
7.13718|27.83501
Vitamin B6
0.21207|0.82708
Vitamin B12
0|0
Vitamin C
60.80611|237.14381
Vitamin D
0|0
Vitamin E
1.991|7.76488
Vitamin K1
71.19603|277.66453
Sale Date To
2021-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Any Allergies
Suphites
High In Source Of Other
Fibre
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Vitamin B6
Calories
500 kCal Lunches
KCAL
128.20509|499.99984
PRO
5.29937|20.66754
CHO
6.73499|26.26646
FAT
8.8964|34.69598

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
500 calories of Vegan deliciousness! This plant-powered addition to our menu is a firm favourite here at GourmetFuel, with even the biggest meat-eaters seen chomping down on it. Nutrient-dense, this nourishing dish contains 7 types of vegetables, all while keeping a satisfying taste profile. This Asian inspired vegan dish is perfect on its own or is amazing accompanied with some with marinated Teriyaki Salmon or Sesame Chicken to for a unique flavour experience.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (33%), Savoy Cabbage (10%), Pak Choi (10%), Broccoli (10%), Onions (7%), Garden Peas (6%), Mangetout (4%), Hazelnuts (3%), Fresh Lemon Juice (3%), Almonds (3%), Cashew Nuts (3%), Sesame Seeds (2%), Sesame Oil (2%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Fresh Parsley, Olive Oil, Salt, Black Pepper, Red Chillis, Fresh Garlic, Ginger

Allergens
Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.