Nutty Cauliflower Rice with Asian Greens

(No reviews yet) Write a Review
€8.65
Shelf Life
7
Product Ranking
110, 156, 204, 216, 221, 206, 212
Energy kcal
121.65449|499.99997
Energy kj
507.29924|2084.99989
Protein
4.98551|20.49045
Carbohydrates
5.90707|24.27806
Total Sugars
3.82175|15.70738
Water
410.14406
Fat
8.67602|35.65844
Saturated Fat
1.13672|4.67193
Omega 3
0.04417|0.18155
Aoac
2.8122|11.55813
Nitrogen
3.5247
Thiamin
0.20895|0.8588
Iron
1.35361|5.56333
Copper
0.21474|0.88257
Chloride
187.98932|772.6361
Manganese
0.50189|2.06279
Selenium
1.85388|7.61944
Iodine
1.61522|6.63856
Salt
0.20681|0.84998
Potassium
375.70121|1544.13198
Calcium
63.2296|259.87368
Magnesium
45.71774|187.8999
Phosphorus
108.05224|444.09472
Glucose
5.57045
Galactose
0.04161
Fructose
5.27913
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
37.66504|154.8033
Carotene
225.70149|927.63313
Riboflavin
0.12592|0.51752
Niacin
1.05376|4.33095
Niacin Equivalent
2.03107|8.34771
Tryptophan
0.98825|4.06169
Folate
70.20833|288.55624
Pantothenate
0.92333|3.79488
Alcohol
0
Starch
5.01206
Oligosaccharide
3.58597
Cholesterol
0|0
Zinc
0.86542|3.55688
Sodium
82.72293|339.99122
Sucrose
4.85675
Biotin
6.96421|28.62289
Vitamin B6
0.19398|0.79724
Vitamin B12
0|0
Vitamin C
55.7934|229.31089
Vitamin D
0|0
Vitamin E
1.99852|8.21391
Vitamin K1
69.63313|286.19218
Sale Date To
2022-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,
Food Tags 3
not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Any Allergies
Suphites
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Thiamin B1
Calories
500 kCal Lunches
Spice Level
1
KCAL
121.65449|499.99997
PRO
4.98551|20.49045
CHO
5.90707|24.27806
FAT
8.67602|35.65844

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
500 calories of Vegan deliciousness! This plant-powered addition to our menu is a firm favourite here at GourmetFuel, with even the biggest meat-eaters seen chomping down on it. Nutrient-dense, this nourishing dish contains 7 types of vegetables, all while keeping a satisfying taste profile. This Asian inspired vegan dish is perfect on its own or is amazing accompanied with some with marinated Teriyaki Salmon or Sesame Chicken to for a unique flavour experience.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity and heart disease. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Cauliflower is a cruciferous vegetable that is naturally high in fibre and B-vitamins. It provides antioxidants and phytonutrients that can protect against some cancers! It also contains fibre to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Ingredients

Cauliflower (42%), Savoy Cabbage (10%), Broccoli (10%), Pak Choi (10%), Garden Peas (6%), Lemon (Juice/Zest) (4%), Hazelnuts (4%), Mangetout (4%), Almonds (3%), Cashew Nuts (3%), Sesame Seeds (2%), Sesame Oil (2%), Onions (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Fresh Parsley, Olive Oil, Salt, Black Pepper, Ginger, Fresh Garlic, Red Chillis

Allergens
Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.