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Oatmeal with Blueberries and Raisins

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€5.45
SKU:
400-002
ODOO Product Id
957
Energy kcal
107.12918|399.99892
Energy kj
446.72867|1667.99551
Protein
2.33656|8.72425
Carbohydrates
17.13426|63.9759
Total Sugars
6.95048|25.95172
Water
394.68954
Fat
3.24954|12.13315
Aoac
1.2626|4.7143
Nitrogen
1.52687
Thiamin
0.16206|0.60512
Iron
1.05203|3.92808
Copper
0.11909|0.44465
Chloride
18.43971|68.85017
Manganese
0.67152|2.50732
Selenium
1.05879|3.9533
Iodine
0.22776|0.85042
Salt
0.01204|0.04495
Potassium
146.40807|546.65847
Calcium
13.2642|49.52586
Magnesium
24.68406|92.16536
Phosphorus
78.45783|292.94585
Glucose
10.18006
Galactose
0.00419
Fructose
10.63126
Maltose
0.00615
Lactose
0
Retinol
0|0
Retinol Equivalent
1.19225|4.45161
Carotene
7.42095|27.70835
Riboflavin
0.02253|0.08412
Niacin
0.21965|0.82014
Niacin Equivalent
0.78112|2.91656
Tryptophan
0.56394|2.10564
Folate
5.92185|22.11101
Pantothenate
0.13668|0.51033
Alcohol
0
Starch
37.45346
Oligosaccharide
0
Cholesterol
0.04117|0.15372
Zinc
0.61037|2.27901
Sodium
4.81496|17.97809
Sucrose
4.70428
Biotin
2.89815|10.82113
Vitamin B6
0.06495|0.24251
Vitamin B12
0|0
Vitamin C
0.73905|2.75947
Vitamin D
0|0
Vitamin E
0.18774|0.701
Vitamin K1
0.23783|0.888
Food Tags 1
gluten,suphites,
Food Tags 2
contains_gluten,
Food Tags 3
not_ketogenic,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.2701|4.74229
Omega 3
0.01482|0.05534
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
Product Ranking
10, 34
Calories
400 kCal Breakfasts
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
KCAL
107.12918|399.99892
PRO
2.33656|8.72425
CHO
17.13426|63.9759
FAT
3.24954|12.13315

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Oatmeal with Blueberries and Raisins is not only delicious but is packed full of important nutrients and energy boosting ingredients that will help you kick start your day the right way.

The creamy oats have an added sweetness from the maple syrup and a hit of goodness from the nutrient dense blueberries. We have no doubt that this will be a great breakfast option to start the day.

Blueberries are sweet and nutritious and add a vibrant colour to this breakfast. They are often called a superfood and there's a reason why! Blueberries have an incredibly high antioxidant ability. The main antioxidant in blueberries are called flavonoids and they help to scavenge harmful free radicals in the body. All the more reason to enjoy this breakfast.

One of the main ingredients in our Oatmeal with Blueberries and Raisin is of course oats. Oats are amongst the healthiest grain on the planet and are a great source of important vitamins, minerals and fibre. They contain high amounts of magnesium and iron as well as Vitamin B and folate. They are high in soluble fibre important for reducing cholesterol and blood sugar levels as well as helping to maintain a healthy digestive tract.



Ingredients

Water (44%), Oats (27%), Blueberries (11%), Coconut Milk (6%), Raisins (6%), Pumpkin Seeds (2%), Maple Syrup (2%)

Allergens
Gluten, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove fruit from dip pot. Gently pierce film once. Heat in a Microwave(900w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.