|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Our Oatmeal with Raspberry and Pistachio Nuts is not only delicious but is highly nutritious, packed full of essential vitamins and minerals that is sure to give you long-lasting energy throughout the day.This Oatmeal has a delicious contrast of sweet flavours from the raspberries and maple syrup with a hint of savoury and nutty flavours from the pistachio nuts and pumpkin seeds.... who said oatmeal has to be boring!
Oats are amongst the healthiest grain on the planet and they are a great source of important vitamins, minerals, nutrients and antioxidants. Some of the health benefits of oats include aiding with weight loss, lowering blood sugar levels and maintaining good heart health. They are also high in manganese, magnesium and iron.
Rich in vitamins, fibre and antioxidant, raspberries many be small but they are a delicious and sweet fruit that have many health benefits. The soft and sweet texture of these raspberries will leave them melting in your mouth as well as being very high in dietary fibre which is good for digestive health. They are high in many powerful antioxidants like vitamin C and polyphenolic antioxidants that are associated with good health protection.
Water (48%), Oats (30%), Coconut Milk (7%), Raspberries (7%), Pistachio Nuts (3%), Maple Syrup (2%), Pumpkin Seeds (2%)
AllergensGluten, Tree Nuts
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Do Not Oven