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Oatmeal with Raspberry and Pistachio Nuts

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€5.45
SKU:
400-003
ODOO Product Id
958
Energy kcal
114.04857|400.00254
Energy kj
475.58253|1668.01061
Protein
3.00068|10.52427
Carbohydrates
13.32736|46.74305
Total Sugars
2.10805|7.39357
Water
385.429
Fat
5.41516|18.99258
Aoac
1.44932|5.08319
Nitrogen
1.88014
Thiamin
0.18976|0.66553
Iron
0.96414|3.38151
Copper
0.13038|0.45727
Chloride
42.17514|147.92087
Manganese
0.68537|2.4038
Selenium
0.80008|2.80612
Iodine
0.0037|0.01297
Salt
0.04783|0.16776
Potassium
127.01257|445.47117
Calcium
15.44394|54.16652
Magnesium
29.60697|103.84052
Phosphorus
94.87407|332.75184
Glucose
0.70973
Galactose
0
Fructose
0.65423
Maltose
0.00631
Lactose
0
Retinol
0|0
Retinol Equivalent
1.73561|6.08729
Carotene
10.39201|36.44791
Riboflavin
0.02735|0.09593
Niacin
0.25209|0.88416
Niacin Equivalent
0.98043|3.43867
Tryptophan
0.73104|2.56399
Folate
8.9376|31.34684
Pantothenate
0.13041|0.45738
Alcohol
0
Starch
38.75907
Oligosaccharide
0
Cholesterol
0.04501|0.15787
Zinc
0.70078|2.45786
Sodium
19.13243|67.10315
Sucrose
5.55435
Biotin
2.9687|10.41211
Vitamin B6
0.05649|0.19812
Vitamin B12
0|0
Vitamin C
2.09938|7.36316
Vitamin D
0|0
Vitamin E
0.26293|0.92217
Vitamin K1
0|0
Food Tags 1
gluten,tree_nuts,
Food Tags 2
contains_nuts,contains_gluten,
Food Tags 3
not_ketogenic,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.64516|5.77008
Omega 3
0.0162|0.05683
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
Product Ranking
3, 21, 27, 45
Calories
400 kCal Breakfasts
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
KCAL
114.04857|400.00254
PRO
3.00068|10.52427
CHO
13.32736|46.74305
FAT
5.41516|18.99258

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Oatmeal with Raspberry and Pistachio Nuts is not only delicious but is highly nutritious, packed full of essential vitamins and minerals that is sure to give you long-lasting energy throughout the day.

This Oatmeal has a delicious contrast of sweet flavours from the raspberries and maple syrup with a hint of savoury and nutty flavours from the pistachio nuts and pumpkin seeds.... who said oatmeal has to be boring!

Oats are amongst the healthiest grain on the planet and they are a great source of important vitamins, minerals, nutrients and antioxidants. Some of the health benefits of oats include aiding with weight loss, lowering blood sugar levels and maintaining good heart health. They are also high in manganese, magnesium and iron.

Rich in vitamins, fibre and antioxidant, raspberries many be small but they are a delicious and sweet fruit that have many health benefits. The soft and sweet texture of these raspberries will leave them melting in your mouth as well as being very high in dietary fibre which is good for digestive health. They are high in many powerful antioxidants like vitamin C and polyphenolic antioxidants that are associated with good health protection.



Ingredients

Water (48%), Oats (30%), Coconut Milk (7%), Raspberries (7%), Pistachio Nuts (3%), Maple Syrup (2%), Pumpkin Seeds (2%)

Allergens
Gluten, Tree Nuts

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Oven
Do Not Oven

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.