|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
These fluffy American style pancakes pair perfectly with our mixed berry compote. We've added a sprinkle of flaked almonds to make this the perfect breakfast to kick start your day!
Rich in vitamins, fibre and antioxidants, raspberries and blueberries may be small but they are delicious and sweet with many health benefits. The soft and sweet texture of these berries will leave them melting in your mouth as well as being very high in dietary fibre which is good for digestive health.
Almonds are among the world's best sources of vitamin E as well as being low in saturated fatty acids, rich in unsaturated fatty acids and contain fibre to help keep you full throughout the day.
IngredientsPlain Flour (Wheat) (24%), Skimmed Milk (23%), Whole Eggs (Pasteurised) (11%), Brown Sugar (10%), Blueberries (10%), Raspberries (10%), Water (5%), Almonds (4%), Vanilla Essence (1%), Baking Powder (1%), Lemon (Juice/Zest) (1%), Salt, Olive Oil
AllergensGluten (Wheat), Eggs, Milk, Tree Nuts (Almond)
CautionsGourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Carefully remove saucepot. Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.
Delicious and packed with flavour, these Pancakes with Mixed Berry Compote & Flaked Almonds are the perfect breakfast to start the day. Add a tablespoon of Greek style yoghurt for an extra protein kick. For best results, remove from the tray and toast.