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Pancakes with Mixed Berry Compote

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€5.95
Shelf Life
7
Product Ranking
250, 142, 76
Energy kcal
198.02179|400.00402
Energy kj
825.75088|1668.01678
Protein
5.81786|11.75208
Carbohydrates
34.31844|69.32324
Total Sugars
13.9986|28.27717
Water
158.78772
Fat
4.16407|8.41142
Saturated Fat
0.66329|1.33984
Omega 3
0.03232|0.06528
Aoac
1.86962|3.77664
Nitrogen
1.89739
Thiamin
0.09612|0.19417
Iron
0.99102|2.00187
Copper
0.09481|0.19152
Chloride
297.6509|601.25481
Manganese
0.25503|0.51517
Selenium
3.66034|7.39388
Iodine
13.02611|26.31275
Salt
0.65831|1.3298
Potassium
147.9984|298.95677
Calcium
83.4808|168.63121
Magnesium
23.54612|47.56316
Phosphorus
157.45156|318.05216
Glucose
0.02166
Galactose
0
Fructose
0.11869
Maltose
0.05013
Lactose
2.3169
Retinol
14.36669|29.02071
Retinol Equivalent
14.37413|29.03574
Carotene
0.05551|0.11214
Riboflavin
0.15449|0.31207
Niacin
0.59451|1.20092
Niacin Equivalent
1.79125|3.61834
Tryptophan
1.20215|2.42834
Folate
13.53307|27.3368
Pantothenate
0.40182|0.81167
Alcohol
0
Starch
41.04607
Oligosaccharide
0
Cholesterol
40.12784|81.05823
Zinc
0.58664|1.185
Sodium
263.32579|531.9181
Sucrose
21.85686
Biotin
5.97766|12.07487
Spice Level
0
Vitamin B6
0.08173|0.16509
Vitamin B12
0.4939|0.99768
Vitamin C
0.63681|1.28636
Vitamin D
0.36119|0.7296
Vitamin E
1.33196|2.69055
Vitamin K1
0.30018|0.60636
Sale Date To
2025-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,tree_nuts,eggs,milk,
Food Tags 2
contains_nuts,contains_dairy,contains_egg,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,
Calories
400 kCal Breakfasts
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
KCAL
400
PRO
5.81786|11.75208
CHO
34.31844|69.32324
FAT
4.16407|8.41142

Macro Energy Split

Pancakes with Mixed Berry Compote
  • Spice Level
    Spice Level
Adding to basket� The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

These fluffy American style pancakes pair perfectly with our mixed berry compote. We've added a sprinkle of flaked almonds to make this the perfect breakfast to kick start your day!


Rich in vitamins, fibre and antioxidants, raspberries and blueberries may be small but they are delicious and sweet with many health benefits. The soft and sweet texture of these berries will leave them melting in your mouth as well as being very high in dietary fibre which is good for digestive health.

Almonds are among the world's best sources of vitamin E as well as being low in saturated fatty acids, rich in unsaturated fatty acids and contain fibre to help keep you full throughout the day.

Ingredients
Plain Flour (Wheat) (24%), Skimmed Milk (23%), Whole Eggs (Pasteurised) (11%), Brown Sugar (10%), Blueberries (10%), Raspberries (10%), Water (5%), Almonds (4%), Vanilla Essence (1%), Baking Powder (1%), Lemon (Juice/Zest) (1%), Salt, Olive Oil
Allergens
Gluten (Wheat), Eggs, Milk, Tree Nuts (Almond)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove saucepot. Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Delicious and packed with flavour, these Pancakes with Mixed Berry Compote & Flaked Almonds are the perfect breakfast to start the day. Add a tablespoon of Greek style yoghurt for an extra protein kick. For best results, remove from the tray and toast.

Nutrient Breakdown per 100g