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Protein Pancakes with Maple Syrup & Blueberries

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€6.65
Shelf Life
5
Product Ranking
7, 29, 52, 101, 116
Energy kcal
210.52647|400.00029
Energy kj
877.89537|1668.00121
Protein
13.26725|25.20777
Carbohydrates
21.32571|40.51884
Total Sugars
12.74254|24.21082
Water
109.02101
Fat
8.01718|15.23265
Saturated Fat
3.20163|6.08309
Omega 3
0.04119|0.07827
Aoac
0.6411|1.21809
Nitrogen
2.00859
Thiamin
0.0541|0.10278
Iron
1.06797|2.02914
Copper
0.04717|0.08962
Chloride
204.66256|388.85887
Manganese
0.75356|1.43176
Selenium
5.08397|9.65955
Iodine
10.84928|20.61364
Salt
0.73751|1.40127
Potassium
194.17415|368.93089
Calcium
170.22056|323.41906
Magnesium
24.27898|46.13006
Phosphorus
216.92496|412.15743
Glucose
2.00571
Galactose
0.0024
Fructose
1.62568
Maltose
0.01617
Lactose
1.82829
Retinol
85.25021|161.9754
Retinol Equivalent
90.27261|171.51796
Carotene
31.02376|58.94515
Riboflavin
0.21357|0.40578
Niacin
0.23553|0.44751
Niacin Equivalent
1.8532|3.52108
Tryptophan
173.33935|329.34477
Folate
12.22876|23.23465
Pantothenate
0.35643|0.67721
Alcohol
0
Starch
13.84653
Oligosaccharide
0
Cholesterol
93.75395|178.1325
Zinc
1.5042|2.85798
Sodium
295.00377|560.50717
Sucrose
18.80124
Biotin
4.43462|8.42577
Vitamin B6
0.05367|0.10197
Vitamin B12
0.66155|1.25694
Vitamin C
0.75981|1.44363
Vitamin D
0.67416|1.28091
Vitamin E
0.54422|1.03402
Vitamin K1
1.14177|2.16936
Sale Date To
2023-12-31
Sale Date From
2020-01-01
Food Tags 1
gluten,eggs,milk,soya,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,High Protein,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
Spice Level
0
KCAL
210.52647|400.00029
PRO
13.26725|25.20777
CHO
21.32571|40.51884
FAT
8.01718|15.23265

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Say hello to the latest edition to our brekkie range... Protein Pancakes with Maple Syrup & Blueberries. Fluffy American style protein pancakes with juicy blueberries and maple syrup... you couldn't start your day any other way!

Ricotta is made from whey and is already exceptionally high in protein. But could we make it higher? Of course we could! We've thrown in a couple of eggs and our delicious vanilla protein powder in order to hit all of your protein goals.

Eggs are an excellent source of selenium and are a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine, which plays a unique role in stimulating muscle protein synthesis.

Rich in vitamins, fibre and antioxidants, Blueberries may be small but they are a delicious and sweet fruit that have many health benefits. The soft and sweet texture of these berries will leave your tastebuds tingling as well as being very high in dietary fibre which is good for digestive health.

Ingredients
Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (31%), Whole Eggs (Pasteurised) (20%), Maple Syrup (17%), Blueberries (12%), Whey (Milk, Soya) (8%), Plain Flour (Wheat) (8%), Olive Oil (2%), Baking Powder (1%), Salt, Vanilla Essence
Allergens
Gluten (Wheat), Eggs, Milk, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Carefully remove fruit and sauce pot from tray. Pierce film once. Heat in a Microwave(900w) for 1-2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove fruit and sauce pot. Place in centre of oven for 10 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.