Protein Pancakes with Maple Syrup & Blueberries

(No reviews yet)
€6.45
Shelf Life
5
Product Ranking
7, 32
Energy kcal
210.52427|399.99611
Energy kj
877.8862|1667.98378
Protein
13.2672|25.20768
Carbohydrates
21.32523|40.51793
Total Sugars
12.74206|24.20991
Water
109.01244
Fat
8.01717|15.23263
Saturated Fat
3.20163|6.08309
Omega 3
0.04119|0.07827
Aoac
0.64102|1.21794
Nitrogen
2.00858
Thiamin
0.05409|0.10278
Iron
1.06794|2.02909
Copper
0.04716|0.08961
Chloride
204.65977|388.85357
Manganese
0.75352|1.4317
Selenium
5.08397|9.65955
Iodine
10.84918|20.61344
Salt
0.73751|1.40127
Potassium
194.17068|368.92429
Calcium
170.22003|323.41806
Magnesium
24.27872|46.12956
Phosphorus
216.92412|412.15583
Glucose
2.00532
Galactose
0.0024
Fructose
1.62516
Maltose
0.01617
Lactose
1.82829
Retinol
85.25021|161.9754
Retinol Equivalent
90.27251|171.51776
Carotene
31.02303|58.94375
Riboflavin
0.21357|0.40578
Niacin
0.23552|0.44748
Niacin Equivalent
1.85317|3.52103
Tryptophan
173.33934|329.34475
Folate
12.22834|23.23385
Pantothenate
0.35642|0.67719
Alcohol
0
Starch
13.84653
Oligosaccharide
0
Cholesterol
93.75395|178.1325
Zinc
1.50419|2.85797
Sodium
295.00367|560.50697
Sucrose
18.80124
Biotin
4.43454|8.42562
Vitamin B6
0.05367|0.10197
Vitamin B12
0.66155|1.25694
Vitamin C
0.75949|1.44303
Vitamin D
0.67416|1.28091
Vitamin E
0.54417|1.03393
Vitamin K1
1.14177|2.16936
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
gluten,eggs,milk,soya,
Food Tags 2
contains_dairy,contains_egg,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Breast Feeding,High Protein,
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
KCAL
210.52427|399.99611
PRO
13.2672|25.20768
CHO
21.32523|40.51793
FAT
8.01717|15.23263

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Say hello to the latest edition to our brekkie range... Protein Pancakes with Maple Syrup & Blueberries. Fluffy American style protein pancakes with juicy blueberries and maple syrup... you couldn't start your day any other way!

Ricotta is made from whey and is already exceptionally high in protein. But could we make it higher? Of course we could! We've thrown in a couple of eggs and our delicious vanilla protein powder in order to hit all of your protein goals.

Eggs are an excellent source of selenium and are a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine, which plays a unique role in stimulating muscle protein synthesis.

Rich in vitamins, fibre and antioxidants, Blueberries may be small but they are a delicious and sweet fruit that have many health benefits. The soft and sweet texture of these berries will leave your tastebuds tingling as well as being very high in dietary fibre which is good for digestive health.

Ingredients
Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (31%), Whole Eggs (Pasteurised) (20%), Maple Syrup (17%), Blueberries (12%), Whey (Milk, Soya) (8%), Plain Flour (Wheat) (8%), Olive Oil (2%), Baking Powder (1%), Salt, Vanilla Essence
Allergens
Gluten, Eggs, Milk, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Carefully remove fruit and sauce pot from tray. Pierce film once. Heat in a Microwave(900w) for 1-2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove fruit and sauce pot. Place in centre of oven for 10 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.