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Rainbow Orzo Salad

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€7.95
Shelf Life
5
new-product
true
Product Ranking
38, 250, 169
Energy kcal
129.86926|499.99666
Energy kj
541.55482|2084.98607
Protein
4.19057|16.13369
Carbohydrates
17.91276|68.96412
Total Sugars
2.97504|11.45392
Water
197.6628
Fat
4.60622|17.73393
Saturated Fat
1.36667|5.26168
Omega 3
0.02407|0.09265
Aoac
0.65897|2.53703
Nitrogen
2.70746
Thiamin
0.07156|0.2755
Iron
0.88583|3.41044
Copper
0.11093|0.42708
Chloride
307.27205|1182.9974
Manganese
0.24859|0.95709
Selenium
4.73897|18.24503
Iodine
1.12007|4.31227
Salt
0.43691|1.68209
Potassium
180.25966|693.99971
Calcium
42.03101|161.81938
Magnesium
20.69583|79.67894
Phosphorus
81.57272|314.05497
Glucose
2.49959
Galactose
0.03796
Fructose
3.39172
Maltose
1.12485
Lactose
0.35
Retinol
14.28571|55
Retinol Equivalent
57.70148|222.15069
Carotene
260.49662|1002.912
Riboflavin
0.04523|0.17413
Niacin
0.89985|3.46443
Niacin Equivalent
1.69703|6.53358
Tryptophan
1.76799|6.80675
Folate
27.3305|105.22244
Pantothenate
0.27825|1.07125
Alcohol
0
Starch
56.70316
Oligosaccharide
0.1223
Cholesterol
4.54545|17.5
Zinc
0.54209|2.08703
Sodium
174.76246|672.83549
Sucrose
2.8774
Biotin
1.35411|5.21334
Vitamin B6
0.09075|0.34938
Vitamin B12
0.07143|0.275
Vitamin C
27.90017|107.41567
Vitamin D
0.03247|0.125
Vitamin E
0.47316|1.82167
Vitamin K1
1.3861|5.33648
Sale Date To
2023-12-30
Sale Date From
2021-01-01
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,
Calories
500 kCal Lunches
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Calories
Calories
KCAL
129.86926|499.99666
PRO
4.19057|16.13369
CHO
17.91276|68.96412
FAT
4.60622|17.73393

Macro Energy Split

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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Taste the rainbow with our colourful orzo salad, jam-packed with fresh veggies like peppers, carrots, beets, and pumpkin seeds, our Rainbow Salad is nutrient dense to help fight free radicals and keep you energized throughout the day.

The red and yellow peppers in this dish provide a sweet flavour, a crunch and a little pop of colour as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of vitamin C, important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development while providing a portion of your daily magnesium and calcium needs.

Orzo pasta is low in calories and high in carbohydrates. The high carbohydrate content of this ingredient will help to satisfy your hunger until dinner and keep you energised throughout the day.

Ingredients
Orzo Pasta (Wheat) (39%), Cherry Tomatoes (13%), Yellow Pepper (10%), Red Pepper (10%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (6%), Red Onion (5%), Beetroot (5%), Fresh Basil (3%), Pumpkin Seeds (2%), Water (2%), Olive Oil (2%), Balsamic Vinegar (Sulphites) (1%), Salt, Maple Syrup, Dijon Mustard
Allergens
Gluten, Mustard, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.