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Roasted Red Pepper & Goats Cheese Frittata

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€5.65
Shelf Life
7
new-product
true
Product Ranking
150, 168, 22, 49
Energy kcal
169.49089|399.9985
Energy kj
706.77702|1667.99376
Protein
11.52755|27.20501
Carbohydrates
1.33989|3.16215
Total Sugars
1.10237|2.6016
Water
198.28139
Fat
13.11346|30.94776
Saturated Fat
3.73561|8.81604
Omega 3
0.08593|0.2028
Aoac
1.31812|3.11077
Nitrogen
4.24047
Thiamin
0.07572|0.1787
Iron
1.67094|3.94341
Copper
0.1175|0.27729
Chloride
389.98838|920.37259
Manganese
0.13987|0.3301
Selenium
16.03524|37.84318
Iodine
43.38541|102.38957
Salt
0.6824|1.61047
Potassium
248.72796|586.99799
Calcium
74.8032|176.53556
Magnesium
21.58857|50.94902
Phosphorus
157.79354|372.39276
Glucose
0.99278
Galactose
0.03
Fructose
1.16894
Maltose
0
Lactose
0.243
Retinol
121.38559|286.47
Retinol Equivalent
222.06803|524.08055
Carotene
635.84262|1500.58859
Riboflavin
0.39736|0.93778
Niacin
0.38846|0.91676
Niacin Equivalent
3.43014|8.09513
Tryptophan
3.04751|7.19213
Folate
64.96607|153.31994
Pantothenate
1.01141|2.38694
Alcohol
0
Starch
0.47005
Oligosaccharide
0.03
Cholesterol
241.99576|571.11
Zinc
1.03532|2.44336
Sodium
272.96125|644.18854
Sucrose
0.17313
Biotin
13.90726|32.82113
Spice Level
0
Vitamin B6
0.15116|0.35673
Vitamin B12
1.84195|4.347
Vitamin C
19.90157|46.9677
Vitamin D
2.17246|5.127
Vitamin E
3.20616|7.56655
Vitamin K1
56.97341|134.45724
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,
Food Tags 3
not_vegan,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
Calories
400 kCal Breakfasts
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Vitamin B12
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Vitamin A
Calories
Calories
KCAL
169.49089|399.9985
PRO
11.52755|27.20501
CHO
1.33989|3.16215
FAT
13.11346|30.94776

Macro Energy Split

Roasted Red Pepper & Goats Cheese Frittata
  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Italian inspired Roasted Red Pepper & Goats Cheese Frittata is the perfect high protein, low carb meal to start your day. This dish will not disappoint as it is packed full of flavour and nutrition!

Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients. Sundried tomatoes provide powerful antioxidants in their vitamin A family.

The delicious and creamy Goats cheese in this dish is lower in fat and calories than cheese made from cow's milk and provides a good source of protein, riboflavin and phosphorus.

Ingredients
Whole Eggs (Pasteurised) (59%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (11%), Spinach (11%), Red Pepper (10%), Sun Dried Tomatoes (8%), Fresh Basil (1%), Salt, Black Pepper
Allergens
Eggs, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Nutrient Breakdown per 100g