|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This Italian inspired Roasted Red Pepper & Goats Cheese Frittata is the perfect high protein, low carb meal to start your day. This dish will not disappoint as it is packed full of flavour and nutrition!
Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients. Sundried tomatoes provide powerful antioxidants in their vitamin A family.
The delicious and creamy Goats cheese in this dish is lower in fat and calories than cheese made from cow's milk and provides a good source of protein, riboflavin and phosphorus.
IngredientsWhole Eggs (Pasteurised) (59%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (11%), Spinach (11%), Red Pepper (10%), Sun Dried Tomatoes (8%), Fresh Basil (1%), Salt, Black Pepper
AllergensEggs, Milk, Sulphites
CautionsGourmetFuel does not operate an allergy free environment.
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
This Roasted Red Pepper & Goats Cheese Frittata is the perfect dish to start your day. Pair with our Green Superfood Salad or add an extra sprinkle of goats cheese for a perfect, nourishing meal.