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Saag Aloo Curry With Chickpeas & Brown Basmati Rice XL

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€10.95
SKU:
900-034
ODOO Product Id
1061
Energy kcal
140.62473|899.99828
Energy kj
586.40513|3752.99281
Protein
4.27214|27.3417
Carbohydrates
23.48751|150.32006
Total Sugars
2.22398|14.23345
Water
395.48399
Fat
3.28735|21.03903
Aoac
1.29508|8.28848
Nitrogen
4.47905
Thiamin
0.12261|0.7847
Iron
2.25448|14.42864
Copper
0.11902|0.76175
Chloride
113.8915|728.90558
Manganese
0.77043|4.93076
Selenium
2.50158|16.01013
Iodine
0.38901|2.48969
Salt
0.17089|1.09368
Potassium
232.67279|1489.10585
Calcium
39.41447|252.25258
Magnesium
41.97515|268.64093
Phosphorus
101.44157|649.22605
Glucose
5.1648
Galactose
0.01039
Fructose
5.01936
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
35.26998|225.72785
Carotene
211.951|1356.48639
Riboflavin
0.04043|0.25875
Niacin
1.12324|7.18875
Niacin Equivalent
1.81676|11.62727
Tryptophan
0.78929|5.05146
Folate
16.19258|103.63254
Pantothenate
0.23914|1.53049
Alcohol
0
Starch
130.7156
Oligosaccharide
1.94271
Cholesterol
0.03737|0.23917
Zinc
0.77299|4.94712
Sodium
68.3553|437.47394
Sucrose
2.69669
Biotin
0.91464|5.85367
Vitamin B6
0.10449|0.66874
Vitamin B12
0|0
Vitamin C
3.0996|19.83741
Vitamin D
0|0
Vitamin E
0.42544|2.72281
Vitamin K1
21.06636|134.8247
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_potato,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.76972|11.32619
Omega 3
0.00512|0.03274
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Product Ranking
54
Calories
900 kCal XL Dinner
Any Allergies
Milk
High In Source Of Other
Protein
KCAL
140.62473|899.99828
PRO
4.27214|27.3417
CHO
23.48751|150.32006
FAT
3.28735|21.03903

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Saag Aloo Curry is a delicious vegetarian curry, packed with chickpeas and lentils and potatoes in an aromatic sauce, finished with raisins and a side of fibre rich, wholegrain brown Basmati rice. Nutty and earthy in flavour, lentils have a high nutritional value and everyone can benefit from incorporating this healthy legume into their diet!

At GourmetFuel, our Vegetarian curry recipes are packed full of flavour and cooked slowly to ensure maximum taste! Saag Aloo is one of the healthiest traditional Indian recipes, made with fresh spinach, chickpeas and authentic Indian spices. Prepared using only the freshest ingredients, this dish is full of protein, vitamins and minerals, yet low in fat, cholesterol and calories. The fibre, folic acid, and potassium in lentils and chickpeas all support heart health as well as being a great source of plant protein.

The fluffy texture of Basmati's long, slender grains offers the palate a distinctive, unique and slightly nutty flavour. Basmati rice is also a good source of various vitamins including the B Vitamins, Niacin and Thiamin! Brown Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy - it's the perfect fragrant accompaniment to any curry!

This meat-free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat or a few extra veggies!

Ingredients

Brown Basmati Rice (28%), Water (20%), Chickpeas (13%), Coconut Milk (10%), Potatoes (9%), Lentils (6%), Onions (5%), Spinach (5%), Medium Curry Powder (2%), Raisins (2%), Fresh Garlic (1%), Olive Oil, Coriander Seeds, Black Pepper, Cumin, Garam Masala, Fenugreek Seeds, Chilli Powder, Salt

Allergens
Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.