Our scrambled egg with smoked salmon and crème fraiche is such a delicious way to start the day. Light, fluffy egg, with smoked salmon throughout with a side of crème fraiche with chives, served with vibrant rocket. This dish will not disappoint!
This nutrient dense, 400kCal breakfast really is a great way start to your day, providing a meal rich in heart-healthy fats. Omega 3 fatty acids are polyunsaturated fatty acids that are essential in the body for all cellular structures and functioning and helps support brain functioning by improving memory. Omega 3 fatty acids have also been shown to reduce risk factors of heart disease and help lower blood pressure.
Ingredients
Whole Eggs (Pasteurised) (67%), Egg Whites (Pasteurised) (16%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (6%), Smoked Salmon (4%), Rocket (3%), Chives (2%), Lemon (Juice/Zest), Olive OilAllergens
Milk, Eggs, Fish
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
Carefully remove sauce pot. Slightly break open film and remove the salad leaves. Fold film back over. Place in microwave (900w) for 2-3 minutes or until piping hot. Use caution when hot.
Oven
Do Not Oven.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.
Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.
