Scrambled Egg with Smoked Salmon and Creme Fraiche

(3 reviews) Write a Review
€6.65
ODOO Product Id
972
Energy kcal
141.84257|399.99605
Energy kj
591.48353|1667.98355
Protein
12.6024|35.53876
Carbohydrates
0.23506|0.66286
Total Sugars
0.2158|0.60855
Water
236.28403
Fat
10.05475|28.3544
Aoac
0.10168|0.28674
Nitrogen
5.6934
Thiamin
0.09104|0.25675
Iron
1.36086|3.83763
Copper
0.0509|0.14353
Chloride
235.73667|664.7774
Manganese
0.04464|0.12588
Selenium
19.33873|54.53522
Iodine
38.66885|109.04616
Salt
0.50939|1.43648
Potassium
175.37763|494.56491
Calcium
47.28944|133.35622
Magnesium
15.28367|43.09996
Phosphorus
152.71528|430.65708
Glucose
0.09127
Galactose
0.0008
Fructose
0.0693
Maltose
0.065
Lactose
0.38011
Retinol
119.13118|335.94994
Retinol Equivalent
135.36356|381.72525
Carotene
97.3698|274.58284
Riboflavin
0.47104|1.32833
Niacin
0.50016|1.41044
Niacin Equivalent
3.79342|10.69744
Tryptophan
3.30143|9.31003
Folate
42.128|118.80096
Pantothenate
1.11893|3.15537
Alcohol
0
Starch
0.05568
Oligosaccharide
0
Cholesterol
267.4707|754.26736
Zinc
0.86897|2.4505
Sodium
203.75575|574.59122
Sucrose
0.00775
Biotin
15.66691|44.18069
Vitamin B6
0.14295|0.40312
Vitamin B12
2.20576|6.22024
Vitamin C
1.99724|5.63222
Vitamin D
2.78982|7.8673
Vitamin E
1.12012|3.15874
Vitamin K1
0.21128|0.5958
Food Tags 1
eggs,milk,fish,
Food Tags 2
contains_dairy,contains_egg,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
3.7553|10.58995
Omega 3
0.21932|0.61848
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin B12
Product Ranking
8, 26, 98, 80, 134, 156, 122, 68, 165, 167, 147
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Any Allergies
Suphites
Calories
400 kCal Breakfasts
Spice Level
0
KCAL
141.84257|399.99605
PRO
12.6024|35.53876
CHO
0.23506|0.66286
FAT
10.05475|28.3544

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 4
    Very nice!

    Posted by Barb on 1st Feb 2021

    Let me start off by saying the sauce for this? Is heavenly! This isn’t my favourite breakfast meal- that’s reserved for the poached egg ones! I find this meal very filling, satisfying, but most importantly, very flavourful!

  • 4
    Very nice!

    Posted by Barb on 1st Feb 2021

    Let me start off by saying the sauce for this? Is heavenly! This isn’t my favourite breakfast meal- that’s reserved for the poached egg ones! I find this meal very filling, satisfying, but most importantly, very flavourful!

  • 5
    One of my favourite breakfast options

    Posted by Comfort Oki on 17th Jan 2020

    can't fault this meal. taste good and filling

Our scrambled egg with smoked salmon and crème fraiche is such a delicious way to start the day. Light, fluffy egg, with smoked salmon throughout with a side of crème fraiche with chives, served with vibrant rocket. This dish will not disappoint!

This nutrient dense, 400kCal breakfast really is a great way start to your day, providing a meal rich in heart-healthy fats. Omega 3 fatty acids are polyunsaturated fatty acids that are essential in the body for all cellular structures and functioning and helps support brain functioning by improving memory. Omega 3 fatty acids have also been shown to reduce risk factors of heart disease and help lower blood pressure.

Ingredients
Whole Eggs (Pasteurised) (74%), Egg Whites (Pasteurised) (18%), Smoked Salmon (5%), Rocket (3%), Chives, Olive Oil, Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)), Lemon (Juice/Zest)
Allergens
Eggs, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Carefully remove sauce pot. Slightly break open film and remove the salad leaves. Fold film back over. Place in microwave (900w) for 2-3 minutes or until piping hot. Use caution when hot.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.