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Scrambled Egg with Smoked Salmon and Creme Fraiche

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€6.45
SKU:
400-022
ODOO Product Id
972
Energy kcal
145.45347|399.99705
Energy kj
606.54099|1667.98772
Protein
12.92156|35.53428
Carbohydrates
0.23896|0.65715
Total Sugars
0.2192|0.60279
Water
236.32334
Fat
10.31238|28.35904
Aoac
0.10432|0.28687
Nitrogen
5.69252
Thiamin
0.09327|0.25651
Iron
1.39449|3.83484
Copper
0.05229|0.14379
Chloride
241.75188|664.81767
Manganese
0.04578|0.12591
Selenium
19.83099|54.53523
Iodine
39.65369|109.04766
Salt
0.52234|1.43644
Potassium
179.8169|494.49647
Calcium
48.42579|133.17092
Magnesium
15.66666|43.08331
Phosphorus
156.57843|430.59069
Glucose
0.08722
Galactose
0.0008
Fructose
0.07153
Maltose
0.065
Lactose
0.3805
Retinol
122.19007|336.02269
Retinol Equivalent
138.8492|381.83531
Carotene
99.92579|274.79591
Riboflavin
0.48304|1.32837
Niacin
0.51256|1.40953
Niacin Equivalent
3.88921|10.69534
Tryptophan
3.38521|9.30934
Folate
43.20988|118.82716
Pantothenate
1.14707|3.15443
Alcohol
0
Starch
0.05574
Oligosaccharide
0
Cholesterol
274.28673|754.28851
Zinc
0.89077|2.44961
Sodium
208.93654|574.57548
Sucrose
0.00462
Biotin
16.06676|44.18359
Vitamin B6
0.14651|0.40289
Vitamin B12
2.26192|6.22028
Vitamin C
1.98718|5.46475
Vitamin D
2.86086|7.86736
Vitamin E
1.14869|3.15889
Vitamin K1
0.21665|0.5958
Food Tags 1
eggs,milk,fish,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_kosher,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
3.85248|10.59432
Omega 3
0.22492|0.61854
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin B12
Product Ranking
4, 28
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Calories
400 kCal Breakfasts
High In Source Of Vitamins
Vitamin A
Ready To Eat Heat
Ready to Heat
KCAL
145.45347|399.99705
PRO
12.92156|35.53428
CHO
0.23896|0.65715
FAT
10.31238|28.35904

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our scrambled egg with smoked salmon and crème fraiche is such a delicious way to start the day. Light, fluffy egg, with smoked salmon throughout with a side of crème fraiche with chives, served with vibrant rocket. This dish will not disappoint!

This nutrient dense, 400kCal breakfast really is a great way start to your day, providing a meal rich in heart-healthy fats. Omega 3 fatty acids are polyunsaturated fatty acids that are essential in the body for all cellular structures and functioning and helps support brain functioning by improving memory. Omega 3 fatty acids have also been shown to reduce risk factors of heart disease and help lower blood pressure.



Ingredients
Whole Eggs (Pasteurised) (74%), Egg Whites (Pasteurised) (18%), Smoked Salmon (Salmon, Salt, Water) (5%), Rocket (3%), Chives, Olive Oil, Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)), Fresh Lemon Juice
Allergens
Eggs, Milk, Fish, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Carefully remove sauce pot. Slightly break open film and remove the salad leaves. Fold film back over. Place in microwave (800w) for 90 seconds or until piping hot. Use caution when hot.
Oven
Do Not Oven

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.