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Seafood Paella XL

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€10.95
ODOO Product Id
1062
Energy kcal
91.00056|899.99553
Energy kj
379.47233|3752.98137
Protein
6.54219|64.70226
Carbohydrates
11.40107|112.75663
Total Sugars
1.90835|18.87355
Water
969.13921
Fat
2.13639|21.12888
Aoac
0.83415|8.24976
Nitrogen
10.47542
Thiamin
0.10302|1.01886
Iron
0.60111|5.94497
Copper
0.09002|0.89026
Chloride
136.16778|1346.69933
Manganese
0.16503|1.63215
Selenium
11.70313|115.74395
Iodine
32.35289|319.97005
Salt
0.17457|1.72647
Potassium
175.74798|1738.14753
Calcium
21.59993|213.62331
Magnesium
16.10993|159.32722
Phosphorus
86.59376|856.41226
Glucose
8.40803
Galactose
0.04946
Fructose
8.86305
Maltose
0
Lactose
0.08903
Retinol
6.46218|63.91092
Retinol Equivalent
32.25887|319.04023
Carotene
154.24307|1525.46394
Riboflavin
0.06801|0.67264
Niacin
1.75032|17.31065
Niacin Equivalent
3.07456|30.40739
Tryptophan
1.33624|13.21544
Folate
16.78705|166.02397
Pantothenate
0.26505|2.62133
Alcohol
0
Starch
90.8364
Oligosaccharide
1.27604
Cholesterol
18.74341|185.37233
Zinc
0.5611|5.5493
Sodium
69.82671|690.58613
Sucrose
1.5629
Biotin
1.79633|17.76567
Vitamin B6
0.11802|1.16723
Vitamin B12
2.06538|20.42657
Vitamin C
20.30369|200.80354
Vitamin D
0.33206|3.28408
Vitamin E
0.88316|8.73446
Vitamin K1
1.75832|17.38978
Food Tags 1
milk,fish,crustaceans,molluscs,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.59511|5.88562
Omega 3
0.25005|2.47295
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Product Ranking
9, 21, 33, 45, 57, 87, 117, 105, 69, 141, 150, 158, 146
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
Calories
900 kCal XL Dinner
Spice Level
0
Calories
Calories
KCAL
91.00056|899.99553
PRO
6.54219|64.70226
CHO
11.40107|112.75663
FAT
2.13639|21.12888

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! Crayfish, haddock, mussels and salmon, cooked with our own fish stock and finished off with a sprinkling of parmesan cheese, this dish satsifies and delivers on flavour.

The seafood in this dish also means it's a great source of heart-healthy Omega-3 oils as well as a host of vitamins and minerals. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health!

Just as saturated and trans-fats can cause heart disease, there is a group of fatty acids that can actually prevent it. They are Omega 3, fatty acids, in particular EPA and DHA. They have a positive effect on the health of your blood as they lower bad cholesterol and can prevent unnecessary arterial clotting, (stroke and heart attack). There have also been studies to suggest that a diet rich in these polyunsaturated fats can improve learning abilities and cognitive function and relieve depression. Fatigue, itchy dry skin and brittle hair and nails can also benefit from these fatty acids. An intake of about 1.1gms for women and 1.6gms for men per day of these oils is adequate, and this dish puts you well on the way to reaching that weekly target!

This dish is also an excellent source of high-quality protein ensuring adequate intake in the diet, so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

Ingredients

Arborio Rice (27%), Plum Tomatoes (19%), Water (16%), Salmon, Pollock and Smoked Haddock (15%), Mussels (7%), Yellow Pepper (4%), Red Pepper (4%), Onions (3%), Crayfish (2%), Vegetarian Hard Cheese (1%), Fresh Garlic (1%), Olive Oil, Butter Salted, Ground Turmeric, Paprika, Black Pepper, Salt

Allergens
Milk, Fish, Crustaceans, Molluscs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.