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Seafood Paella XL

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€10.95
SKU:
900-035
ODOO Product Id
1062
Energy kcal
128.57203|900.00421
Energy kj
536.14537|3753.01757
Protein
8.69099|60.83691
Carbohydrates
17.08406|119.5884
Total Sugars
1.73213|12.12494
Water
793.55577
Fat
2.83021|19.81144
Aoac
0.85025|5.95174
Nitrogen
9.79038
Thiamin
0.11996|0.8397
Iron
0.71052|4.97362
Copper
0.116|0.81202
Chloride
170.04964|1190.3475
Manganese
0.22278|1.55945
Selenium
15.58657|109.10596
Iodine
42.14199|294.99395
Salt
0.22892|1.60242
Potassium
197.50146|1382.51019
Calcium
26.25356|183.77489
Magnesium
20.44419|143.1093
Phosphorus
113.88449|797.19141
Glucose
5.44423
Galactose
0.02768
Fructose
5.71182
Maltose
0
Lactose
0.08305
Retinol
8.51698|59.61888
Retinol Equivalent
34.58731|242.11115
Carotene
155.9052|1091.33643
Riboflavin
0.08305|0.58133
Niacin
2.2581|15.80671
Niacin Equivalent
4.03769|28.26383
Tryptophan
1.79541|12.56786
Folate
17.36747|121.57231
Pantothenate
0.32692|2.28842
Alcohol
0
Starch
105.11968
Oligosaccharide
0.65515
Cholesterol
24.70334|172.92335
Zinc
0.75666|5.29659
Sodium
91.56712|640.96983
Sucrose
0.93198
Biotin
2.00764|14.05348
Vitamin B6
0.1305|0.91352
Vitamin B12
2.72211|19.05479
Vitamin C
16.18635|113.30447
Vitamin D
0.43765|3.06353
Vitamin E
1.01503|7.10518
Vitamin K1
1.91273|13.3891
Food Tags 1
milk,fish,crustaceans,molluscs,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.78434|5.49036
Omega 3
0.32955|2.30688
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Product Ranking
8, 32
Calories
900 kCal XL Dinner
High In Source Of Other
Omega3
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
Low In Moderate
Fat
KCAL
128.57203|900.00421
PRO
8.69099|60.83691
CHO
17.08406|119.5884
FAT
2.83021|19.81144

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! Crayfish, haddock, mussels and salmon, cooked with our own fish stock and finished off with a sprinkling of parmesan cheese, this dish satsifies and delivers on flavour.

The seafood in this dish also means it's a great source of heart-healthy Omega-3 oils as well as a host of vitamins and minerals. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health!

Just as saturated and trans-fats can cause heart disease, there is a group of fatty acids that can actually prevent it. They are Omega 3, fatty acids, in particular EPA and DHA. They have a positive effect on the health of your blood as they lower bad cholesterol and can prevent unnecessary arterial clotting, (stroke and heart attack). There have also been studies to suggest that a diet rich in these polyunsaturated fats can improve learning abilities and cognitive function and relieve depression. Fatigue, itchy dry skin and brittle hair and nails can also benefit from these fatty acids. An intake of about 1.1gms for women and 1.6gms for men per day of these oils is adequate, and this dish puts you well on the way to reaching that weekly target!

This dish is also an excellent source of high-quality protein ensuring adequate intake in the diet, so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.



Ingredients

Arborio Rice (27%), Plum Tomatoes tinned (19%), Water (16%), Salmon, Pollock and Smoked Haddock (15%), Mussels (7%), Red Pepper (4%), Yellow Pepper (4%), Onions (3%), Crayfish (2%), Parmesan (1%), Fresh Garlic, Olive Oil, Butter Salted, Ground Turmeric, Paprika, Black Pepper, Salt

Allergens
Milk, Fish, Crustaceans, Molluscs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.