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Seafood Paella XL

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€11.95
ODOO Product Id
1062
Energy kcal
90.63483|900.00382
Energy kj
377.94722|3753.01592
Protein
6.52913|64.83428
Carbohydrates
11.33023|112.50917
Total Sugars
1.84104|18.2815
Water
973.84478
Fat
2.13304|21.18112
Aoac
0.79902|7.93423
Nitrogen
10.48629
Thiamin
0.102|1.01288
Iron
0.59501|5.90847
Copper
0.09|0.89372
Chloride
135.37773|1344.30083
Manganese
0.163|1.61862
Selenium
11.70124|116.19327
Iodine
32.29965|320.73553
Salt
0.1745|1.73277
Potassium
172.26347|1710.57625
Calcium
21.48443|213.34042
Magnesium
15.93132|158.19802
Phosphorus
86.21174|856.08254
Glucose
8.1229
Galactose
0.03972
Fructose
8.5499
Maltose
0
Lactose
0.08937
Retinol
6.46113|64.15902
Retinol Equivalent
30.70162|304.86707
Carotene
144.93792|1439.23354
Riboflavin
0.067|0.66532
Niacin
1.74204|17.29841
Niacin Equivalent
3.06406|30.42613
Tryptophan
1.33503|13.25682
Folate
15.58431|154.75224
Pantothenate
0.26001|2.58185
Alcohol
0
Starch
91.18903
Oligosaccharide
1.27107
Cholesterol
18.74038|186.09195
Zinc
0.55801|5.54105
Sodium
69.79941|693.1081
Sucrose
1.55904
Biotin
1.74304|17.30834
Vitamin B6
0.114|1.13204
Vitamin B12
2.06504|20.50586
Vitamin C
18.28437|181.56378
Vitamin D
0.33201|3.29683
Vitamin E
0.86802|8.61941
Vitamin K1
1.73303|17.20904
Food Tags 1
milk,fish,crustaceans,molluscs,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_shelfish,contains_fish,
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.59401|5.89854
Omega 3
0.25001|2.48255
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Product Ranking
9, 21, 33, 45, 57, 87, 117, 105, 69, 141, 135, 150, 158, 163, 146, 166
High In Source Of Vitamins
Vitamin C
Low In Moderate
Fat
Calories
900 kCal XL Dinner
Spice Level
0
KCAL
90.63483|900.00382
PRO
6.52913|64.83428
CHO
11.33023|112.50917
FAT
2.13304|21.18112

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
All the flavours of the Med are in this dish. Packed full of fish - it won't disappoint if you're a seafood lover! Crayfish, haddock, mussels and salmon, cooked with our own fish stock and finished off with a sprinkling of parmesan cheese, this dish satsifies and delivers on flavour.

The seafood in this dish also means it's a great source of heart-healthy Omega-3 oils as well as a host of vitamins and minerals. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health!

Just as saturated and trans-fats can cause heart disease, there is a group of fatty acids that can actually prevent it. They are Omega 3, fatty acids, in particular EPA and DHA. They have a positive effect on the health of your blood as they lower bad cholesterol and can prevent unnecessary arterial clotting, (stroke and heart attack). There have also been studies to suggest that a diet rich in these polyunsaturated fats can improve learning abilities and cognitive function and relieve depression. Fatigue, itchy dry skin and brittle hair and nails can also benefit from these fatty acids. An intake of about 1.1gms for women and 1.6gms for men per day of these oils is adequate, and this dish puts you well on the way to reaching that weekly target!

This dish is also an excellent source of high-quality protein ensuring adequate intake in the diet, so important for growth and repair of muscle tissues, transporting oxygen, hormones and immune function.

Ingredients

Arborio Rice (27%), Plum Tomatoes (19%), Water (17%), Salmon, Pollock and Smoked Haddock (15%), Mussels (7%), Yellow Pepper (4%), Red Pepper (3%), Onions (3%), Crayfish (2%), Vegetarian Hard Cheese (1%), Fresh Garlic (1%), Olive Oil, Butter Salted, Ground Turmeric, Paprika, Black Pepper, Salt

Allergens
Milk, Fish, Crustaceans, Molluscs

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.