null

Shepherdless Pie

(No reviews yet)
€7.95
new-product
true
Shelf Life
7
Product Ranking
80, 120, 201, 168, 215, 219, 224, 191, 209
Energy kcal
58.07151|499.99572
Energy kj
242.15821|2084.98217
Protein
2.21782|19.09541
Carbohydrates
10.91612|93.98783
Total Sugars
4.51491|38.87334
Water
936.86626
Fat
0.61508|5.29586
Saturated Fat
0.11606|0.99928
Omega 3
0.00368|0.03168
Aoac
2.63787|22.7121
Nitrogen
3.09359
Thiamin
0.13549|1.16661
Iron
1.03446|8.90673
Copper
0.09314|0.80194
Chloride
181.21588|1560.26874
Manganese
0.29616|2.5499
Selenium
1.19553|10.2935
Iodine
1.22364|10.53553
Salt
0.24599|2.11796
Potassium
276.49977|2380.663
Calcium
46.28939|398.55169
Magnesium
19.37042|166.77931
Phosphorus
44.38391|382.14549
Glucose
7.79331
Galactose
0.05668
Fructose
7.649
Maltose
0.01807
Lactose
0
Retinol
0|0
Retinol Equivalent
802.1195|6906.24887
Carotene
4812.10015|41432.1823
Riboflavin
0.03975|0.34228
Niacin
0.61892|5.32893
Niacin Equivalent
1.01251|8.71769
Tryptophan
0.41591|3.58099
Folate
22.91233|197.27517
Pantothenate
0.38005|3.27225
Alcohol
0
Starch
51.87117
Oligosaccharide
2.63468
Cholesterol
0|0
Zinc
0.37612|3.23836
Sodium
98.39549|847.18521
Sucrose
23.42934
Biotin
0.74235|6.39166
Vitamin B6
0.10834|0.93279
Vitamin B12
0|0
Vitamin C
9.90167|85.25337
Vitamin D
0|0
Vitamin E
0.53596|4.6146
Vitamin K1
38.16771|328.624
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
none
Food Tags 2
contains_mushrooms,contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
KCAL
58.07151|499.99572
PRO
2.21782|19.09541
CHO
10.91612|93.98783
FAT
0.61508|5.29586

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A vegan classic! Our Vegan Shepherds Pie consists of a delicious blend of different vegetables including tomatoes, spinach and onions with added protein from the lentils, all seasoned with fresh herbs and spices, all topped with a delicious, sweet potato mash. Packed full of essential vitamins and minerals as well as being a source of protein. This is the perfect wholesome and nourishing dish to end the day.

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!

We all know it's important to get in your daily greens and this dish can help you with that. The Spinach in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid.

Ingredients

Carrots (27%), Sweet Potato (18%), Water (17%), Lentils (9%), Plum Tomatoes (9%), Spinach (7%), Chickpeas (6%), Onions (2%), Button Mushrooms (2%), Tomato Puree (1%), Fresh Garlic (1%), Dried Oregano, Black Pepper, Olive Oil, Salt, Thyme

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.