|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!
We all know it's important to get in your daily greens and this dish can help you with that. The Spinach in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid.
Carrots (27%), Sweet Potato (18%), Water (17%), Lentils (9%), Plum Tomatoes (9%), Spinach (7%), Chickpeas (6%), Onions (2%), Button Mushrooms (2%), Tomato Puree (1%), Fresh Garlic (1%), Dried Oregano, Black Pepper, Olive Oil, Salt, Thyme
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.