Shepherds Pie

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€9.25
Shelf Life
7
Product Ranking
139
Energy kcal
118.34304|599.99921
Energy kj
493.49047|2501.99669
Protein
7.1733|36.36863
Carbohydrates
11.83047|59.98047
Total Sugars
3.05985|15.51344
Water
446.47532
Fat
4.70311|23.84476
Saturated Fat
2.02578|10.2707
Omega 3
0.01568|0.07947
Aoac
2.10297|10.66203
Nitrogen
5.83282
Thiamin
0.20077|1.01793
Iron
1.46646|7.43498
Copper
0.09009|0.45677
Chloride
229.80124|1165.09228
Manganese
0.2847|1.44341
Selenium
0.87972|4.46016
Iodine
3.2767|16.61287
Salt
0.29377|1.48942
Potassium
379.04968|1921.7819
Calcium
39.62002|200.87349
Magnesium
23.89771|121.16139
Phosphorus
86.37083|437.90009
Glucose
3.9638
Galactose
0.03887
Fructose
3.76485
Maltose
0
Lactose
0.31511
Retinol
5.35168|27.13301
Retinol Equivalent
230.43215|1168.29098
Carotene
1350.09538|6844.98359
Riboflavin
0.07882|0.39961
Niacin
1.82662|9.26094
Niacin Equivalent
3.19809|16.21433
Tryptophan
1.38746|7.03442
Folate
17.53734|88.91432
Pantothenate
0.50737|2.57235
Alcohol
0
Starch
40.51772
Oligosaccharide
0.86068
Cholesterol
21.55847|109.30146
Zinc
1.24338|6.30395
Sodium
117.50837|595.76743
Sucrose
5.08238
Biotin
1.20286|6.09852
Vitamin B6
0.16145|0.81855
Vitamin B12
0.55063|2.79168
Vitamin C
9.73519|49.35743
Vitamin D
0.21719|1.10117
Vitamin E
0.4083|2.07006
Vitamin K1
3.03107|15.3675
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,contains_fish,
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Thiamin B1
Low In Moderate
Salt
Spice Level
0
KCAL
118.34304|599.99921
PRO
7.1733|36.36863
CHO
11.83047|59.98047
FAT
4.70311|23.84476

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A classic! Our Shepherds Pie consists of a delicious blend of 100% Irish lamb and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash. Packed full of essential vitamins and minerals as well as being high in protein. This is the perfect wholesome and nourishing dish to end the day.

Our cheesy champ mash is smooth, creamy and loaded with micronutrition. Potatoes contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The lamb is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (29%), 100% Irish Lamb Mince (25%), Plum Tomatoes (11%), Carrots (10%), Garden Peas (6%), Celery (5%), Onions (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Gram Flour (2%), Tomato Puree (1%), Rosemary (1%), Bay Leaf (1%), Spring Onion (1%), Skimmed Milk (1%), Olive Oil, Fresh Garlic, Black Pepper, Thyme, Dijon Mustard, Butter Salted, Red Cheddar, Salt

Allergens
Gluten, Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.