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Shepherds Pie

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
139
Energy kcal
120.24099|600.00254
Energy kj
501.40493|2502.01061
Protein
7.15142|35.6856
Carbohydrates
12.08567|60.30751
Total Sugars
3.06812|15.30992
Water
448.40043
Fat
4.81029|24.00335
Saturated Fat
2.03397|10.14951
Omega 3
0.01767|0.08815
Aoac
2.20886|11.02219
Nitrogen
5.71949
Thiamin
0.20813|1.03858
Iron
1.46762|7.32345
Copper
0.08925|0.44535
Chloride
234.8426|1171.86456
Manganese
0.28843|1.43925
Selenium
0.94117|4.69643
Iodine
2.88319|14.38713
Salt
0.30519|1.52292
Potassium
382.16705|1907.01356
Calcium
41.07895|204.98398
Magnesium
24.1436|120.47655
Phosphorus
87.12077|434.73266
Glucose
3.48048
Galactose
0.03508
Fructose
3.28853
Maltose
0
Lactose
0.23447
Retinol
5.40463|26.96912
Retinol Equivalent
225.83103|1126.89683
Carotene
1322.41258|6598.83877
Riboflavin
0.07566|0.37752
Niacin
1.77183|8.84145
Niacin Equivalent
3.15057|15.72133
Tryptophan
1.39551|6.9636
Folate
18.07606|90.19956
Pantothenate
0.50275|2.50873
Alcohol
0
Starch
40.7169
Oligosaccharide
1.20277
Cholesterol
21.37292|106.65087
Zinc
1.24576|6.21634
Sodium
122.07758|609.16712
Sucrose
5.76416
Biotin
1.12375|5.60749
Vitamin B6
0.15508|0.77384
Vitamin B12
0.54327|2.71091
Vitamin C
9.47733|47.29189
Vitamin D
0.21528|1.07424
Vitamin E
0.30948|1.54429
Vitamin K1
2.395|11.95104
Sale Date To
2022-12-31
Sale Date From
2020-01-01
Food Tags 1
gluten,celery,mustard,milk,fish,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,contains_fish,
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Calories
600 kCal Dinner
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Thiamin B1
KCAL
120.24099|600.00254
PRO
7.15142|35.6856
CHO
12.08567|60.30751
FAT
4.81029|24.00335

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A classic! Our Shepherds Pie consists of a delicious blend of 100% Irish lamb and vegetables like carrots, celery and peas for added texture and micronutrients, all topped with a delicious, cheesy potato mash. Packed full of essential vitamins and minerals as well as being high in protein. This is the perfect wholesome and nourishing dish to end the day.

Our cheesy champ mash is smooth, creamy and loaded with micronutrition. Potatoes contain a wealth of health benefits ranging from their ability to improve digestion, reduce cholesterol levels and boost heart health. Potatoes are rich in potassium which ensures a good supply of water and ions to the body along with calcium, iron and Vitamin C.

The lamb is a great source of high-quality protein containing all of your essential amino acids that are vital for human health and building and developing muscle. Protein is also very important to repair any muscle or tissue damage during exercise.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content.

Ingredients

Potatoes (30%), 100% Irish Lamb Mince (25%), Carrots (10%), Garden Peas (7%), Celery (7%), Onions (4%), Water (3%), Tomato Puree (2%), Worcestershire sauce (Vinegar (Barley), Anchovies) (2%), Gram Flour (2%), Spring Onion (2%), Fresh Garlic (1%), Rosemary (1%), Thyme (1%), Bay Leaf (1%), Olive Oil (1%), Skimmed Milk (1%), Black Pepper, Dijon Mustard, Red Cheddar, Butter Salted, Salt

Allergens
Gluten, Celery, Mustard, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.