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Smoked Salmon, Green Bean and Dill Omelette

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€6.45
SKU:
400-008
ODOO Product Id
962
Energy kcal
114.28637|400.00228
Energy kj
476.57415|1668.00952
Protein
13.09347|45.82713
Carbohydrates
0.40282|1.40988
Total Sugars
0.32649|1.14271
Water
331.07557
Fat
6.70013|23.45047
Aoac
0.25336|0.88675
Nitrogen
7.34302
Thiamin
0.09478|0.33173
Iron
1.45479|5.09177
Copper
0.04854|0.16988
Chloride
243.85033|853.47617
Manganese
0.08563|0.29969
Selenium
19.02921|66.60225
Iodine
36.08423|126.2948
Salt
0.54538|1.90882
Potassium
223.99222|783.97276
Calcium
52.08288|182.29008
Magnesium
19.43698|68.02942
Phosphorus
144.42069|505.47243
Glucose
0.4094
Galactose
0.0026
Fructose
0.5354
Maltose
0.075
Lactose
0
Retinol
87.6|306.6
Retinol Equivalent
139.16306|487.0707
Carotene
309.52042|1083.32146
Riboflavin
0.4871|1.70486
Niacin
0.58891|2.06117
Niacin Equivalent
4.00281|14.00982
Tryptophan
3.44076|12.04266
Folate
47.96439|167.87535
Pantothenate
1.08343|3.792
Alcohol
0
Starch
0.29318
Oligosaccharide
0
Cholesterol
241.92857|846.75
Zinc
0.87151|3.05027
Sodium
218.15099|763.52848
Sucrose
0.13
Biotin
15.27485|53.46198
Vitamin B6
0.1482|0.51871
Vitamin B12
2.07429|7.26
Vitamin C
3.44809|12.0683
Vitamin D
2.57571|9.015
Vitamin E
1.12728|3.94548
Vitamin K1
26.74705|93.61467
Food Tags 1
eggs,fish,
Food Tags 2
contains_egg,contains_onions,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_kosher,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.83626|6.42689
Omega 3
0.18543|0.649
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Keto,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
50
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Calories
400 kCal Breakfasts
Ready To Eat Heat
Ready to Heat
KCAL
114.28637|400.00228
PRO
13.09347|45.82713
CHO
0.40282|1.40988
FAT
6.70013|23.45047

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Smoked Salmon, Green Bean and Dill Omelette is sure to deliver on flavour and nutrition, with this breakfast option packing a protein punch it is sure to leave you feeling energised and ready to take on the day.

The smoked salmon is flavourful, with green beans and dill to add a hit of nutrient all assembled in an easy to eat omelette making this a great breakfast option for people on the go.

Fish is fantastic for breakfast and salmon is a powerhouse of nutrition. Rich in Omega 3 fatty acids, protein and flavour, this omelette will deliver on nutrition as well as taste! We added green beans, spinach, spring onions and black pepper giving a delicious flavor while also packed full of vitamins, minerals and phytonutrients needed to contribute to your daily requirements.



Ingredients
Whole Eggs (Pasteurised) (59%), Egg Whites (Pasteurised) (24%), Green Beans (6%), Spinach (5%), Smoked Salmon (Salmon, Salt, Water) (4%), Fresh Dill (1%), Spring Onion (1%), Salt, Black Pepper
Allergens
Eggs, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.