Spanish Chicken Paella

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€9.55
ODOO Product Id
1012
Energy kcal
90.63483|600.0026
Energy kj
377.94726|2502.01083
Protein
7.82808|51.8219
Carbohydrates
9.28303|61.45363
Total Sugars
2.83984|18.79976
Water
817.27301
Fat
2.4656|16.32228
Aoac
1.39691|9.24752
Nitrogen
8.41949
Thiamin
0.12208|0.80816
Iron
0.78651|5.2067
Copper
0.09206|0.60944
Chloride
131.52037|870.66487
Manganese
0.20814|1.37785
Selenium
4.67303|30.93548
Iodine
4.01961|26.60981
Salt
0.14817|0.98088
Potassium
282.31126|1868.90051
Calcium
14.80561|98.01314
Magnesium
19.20246|127.12032
Phosphorus
92.55808|612.7345
Glucose
7.98891
Galactose
0.05299
Fructose
8.47248
Maltose
0
Lactose
0.05962
Retinol
14.36332|95.0852
Retinol Equivalent
63.9315|423.22653
Carotene
296.56951|1963.29016
Riboflavin
0.08405|0.55644
Niacin
3.57432|23.662
Niacin Equivalent
5.06729|33.54546
Tryptophan
1.56001|10.32728
Folate
22.97992|152.12705
Pantothenate
0.6154|4.07394
Alcohol
0
Starch
40.96467
Oligosaccharide
2.00054
Cholesterol
21.99828|145.62861
Zinc
0.4623|3.06043
Sodium
59.26747|392.35066
Sucrose
2.31851
Biotin
2.55666|16.92509
Vitamin B6
0.25416|1.68257
Vitamin B12
0.007|0.04637
Vitamin C
30.11955|199.39143
Vitamin D
0.06704|0.44383
Vitamin E
0.6214|4.11369
Vitamin K1
2.7688|18.32944
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_mushrooms,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.01366|6.71042
Omega 3
0.02602|0.17223
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B6
Product Ranking
42, 98
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Chloride
Calories
600 kCal Dinner
Spice Level
0
KCAL
90.63483|600.0026
PRO
7.82808|51.8219
CHO
9.28303|61.45363
FAT
2.4656|16.32228

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A Mediterranean inspired dish with tender chicken pieces, red and yellow bell peppers in fragrant turmeric, paprika, and garlic-infused rice. A delicious and satisfying dish!

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth, and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The red and yellow peppers included in this dish provide crunch and flavour, as well as being low in calories, and loaded with good nutrition. Both red and yellow peppers are excellent sources of vitamin A, potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!

Ingredients

Water (21%), Plum Tomatoes (19%), Arborio Rice (17%), Chicken Breast (15%), Onions (8%), Yellow Pepper (6%), Red Pepper (6%), Button Mushrooms (4%), Butter Salted (2%), Fresh Garlic (1%), Olive Oil (1%), Paprika, Black Pepper, Ground Turmeric, Salt

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.