null
Next order cut-off for Monday dispatch is: 00:00:00:00
You can order in advance of up to two months. Choose from Sunday, Tuesday or Thursday dispatch at the checkout page.
Subscription renews in 00:00:00:00
Your active subscription will renew at this time. Please check your upcoming order before this to ensure you get exactly the meals you want.
Welcome to Gourmet Fuel

Please enter a name, e-mail address and password to create an account.

Already have an account?
Log in

Please use a valid email address, such as user@example.com.

If the entered email address is associated with this store, you will receive a password reset email. If you don't receive this e-mail, please check your junk mail folder or contact us for further assistance.

Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address.

Your Cart
Convert Meals to Subscription
How Many Weeks Do You Want?
2 Weeks
5% Off
A great length of plan you can easily reorder as many times as you like.
4 Weeks
5% Off
Variety is key for success. Enjoy the widest range possible.
6 Weeks
10% Off
It can take up to 6 weeks to feel the full effects of good food.
8 Weeks
10% Off
Great discounts, great results. Pause or modify your orders anytime.
12 Weeks
12.5% Off
Get the best prices and enjoy the ultimate service we offer.

Spice Bag

(No reviews yet) Write a Review
€8.65
Shelf Life
7
Product Ranking
45, 85
Energy kcal
136.61178|499.99912
Energy kj
569.67113|2084.99632
Protein
12.8886|47.17229
Carbohydrates
16.3973|60.01412
Total Sugars
2.85946|10.46562
Water
492.52577
Fat
2.16313|7.91705
Saturated Fat
0.38874|1.4228
Omega 3
0.03407|0.12468
Aoac
2.26833|8.30209
Nitrogen
7.56502
Thiamin
0.23545|0.86175
Iron
1.05401|3.85768
Copper
0.09518|0.34837
Chloride
264.43278|967.82398
Manganese
0.25148|0.92042
Selenium
5.50751|20.1575
Iodine
4.36934|15.99179
Salt
0.32972|1.20678
Potassium
581.67737|2128.93919
Calcium
26.64286|97.51286
Magnesium
36.1961|132.47771
Phosphorus
139.23579|509.60299
Glucose
4.14004
Galactose
0.04034
Fructose
4.09971
Maltose
0
Lactose
0
Retinol
0.00501|0.01834
Retinol Equivalent
54.75252|200.39422
Carotene
328.10633|1200.86916
Riboflavin
0.09418|0.3447
Niacin
5.33318|19.51944
Niacin Equivalent
7.69769|28.17356
Tryptophan
2.50178|9.1565
Folate
33.44084|122.39346
Pantothenate
0.95282|3.48732
Alcohol
0
Starch
48.79677
Oligosaccharide
1.03043
Cholesterol
31.7957|116.37225
Zinc
0.65826|2.40922
Sodium
131.88876|482.71288
Sucrose
2.25887
Biotin
1.66718|6.10189
Vitamin B6
0.44986|1.64648
Vitamin B12
0.00501|0.01834
Vitamin C
48.52764|177.61115
Vitamin D
0.09117|0.3337
Vitamin E
0.44184|1.61715
Vitamin K1
3.10292|11.3567
Sale Date To
2023-12-31
Sale Date From
2020-01-01
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Low In Moderate
Carbs
Spice Level
3
Low In Moderate
Salt
KCAL
136.61178|499.99912
PRO
12.8886|47.17229
CHO
16.3973|60.01412
FAT
2.16313|7.91705

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Chunky potatoes, juicy chicken pieces, crunchy peppers and onions tossed in Chinese spices. This is a delicious fakeaway option for those who are fans of the classic Spice Bag. This healthy take on the late-night favourite is sure to leave your taste buds tingling. Packed with crunchy veg and lean protein, this dish is perfect for those looking for a satisfying and delicious lunch.

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health as it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The peppers in this dish provide crunch and flavour, as well as being low in calories and loaded with great nutrition. Peppers are excellent sources of vitamin A, potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!

Ingredients

Potatoes (35%), Chicken Breast (27%), Green Peppers (15%), Red Pepper (10%), Onions (7%), Water (2%), Olive Oil (1%), Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper) (1%), Paprika (1%), Brown Sugar, Garlic Powder, Chilli Powder, Salt

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.