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Spice Bag

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€8.65
Shelf Life
7
Product Ranking
45, 85, 140
Energy kcal
108.22616|500.00487
Energy kj
451.30309|2085.0203
Protein
11.78866|54.46361
Carbohydrates
10.55811|48.77848
Total Sugars
2.32714|10.7514
Water
496.97988
Fat
2.09323|9.67072
Saturated Fat
0.36886|1.70415
Omega 3
0.03099|0.14317
Aoac
1.6174|7.47241
Nitrogen
8.72859
Thiamin
0.17194|0.79435
Iron
0.92666|4.28116
Copper
0.07497|0.34637
Chloride
236.50494|1092.65283
Manganese
0.20392|0.94213
Selenium
5.25207|24.26455
Iodine
3.83159|17.70194
Salt
0.32408|1.49725
Potassium
438.42362|2025.51711
Calcium
23.57332|108.90875
Magnesium
28.98433|133.90761
Phosphorus
123.53753|570.74337
Glucose
4.04101
Galactose
0.03695
Fructose
4.09181
Maltose
0
Lactose
0
Retinol
0.004|0.01847
Retinol Equivalent
51.32811|237.13585
Carotene
307.62376|1421.22179
Riboflavin
0.08697|0.40179
Niacin
5.00516|23.12383
Niacin Equivalent
7.14637|33.01623
Tryptophan
2.27916|10.52972
Folate
26.65819|123.16082
Pantothenate
0.79371|3.66693
Alcohol
0
Starch
37.26044
Oligosaccharide
1.11763
Cholesterol
30.32384|140.09613
Zinc
0.5498|2.54007
Sodium
129.63228|598.90114
Sucrose
2.64629
Biotin
1.45446|6.71963
Vitamin B6
0.38386|1.77343
Vitamin B12
0.004|0.01847
Vitamin C
38.32389|177.05639
Vitamin D
0.08697|0.40179
Vitamin E
0.38686|1.78728
Vitamin K1
2.60904|12.05376
Sale Date To
2023-12-31
Sale Date From
2020-01-01
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Low In Moderate
Carbs
Spice Level
3
KCAL
108.22616|500.00487
PRO
11.78866|54.46361
CHO
10.55811|48.77848
FAT
2.09323|9.67072

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Chunky potatoes, juicy chicken pieces, crunchy peppers and onions tossed in Chinese spices. This is a delicious fakeaway option for those who are fans of the classic Spice Bag. This healthy take on the late-night favourite is sure to leave your taste buds tingling. Packed with crunchy veg and lean protein, this dish is perfect for those looking for a satisfying and delicious lunch.

Chicken is high in protein and contains all our essential amino acids which are vital for tissue repair, muscle growth and development. It is also very high in selenium a mineral that most of us don't get enough of! Selenium is very important for human health because it helps boost immunity and plays a key role in maintaining a healthy metabolism.

The peppers in this dish provide crunch and flavour, as well as being low in calories, and loaded with great nutrition. Peppers are excellent sources of vitamin A, potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!

Ingredients

Potatoes (36%), Chicken Breast (25%), Green Peppers (13%), Red Pepper (8%), Water (7%), Onions (6%), Olive Oil (1%), Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper) (1%), Paprika (1%), Brown Sugar, Garlic Powder, Chilli Powder, Salt

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.