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Strawberry & Balsamic Grilled Chicken Salad

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€7.45
SKU:
500-003
ODOO Product Id
978
Energy kcal
178.58286|500.03201
Energy kj
744.69053|2085.13348
Protein
19.72158|55.22043
Carbohydrates
1.85704|5.1997
Total Sugars
1.65989|4.64768
Water
240.33432
Fat
10.25204|28.70572
Aoac
0.55608|1.55703
Nitrogen
8.83987
Thiamin
0.18109|0.50705
Iron
0.80539|2.25511
Copper
0.13376|0.37453
Chloride
277.43162|776.80853
Manganese
0.41339|1.15749
Selenium
9.9981|27.99469
Iodine
11.11763|31.12936
Salt
0.42325|1.18511
Potassium
402.18802|1126.12647
Calcium
55.64112|155.79513
Magnesium
39.60991|110.90775
Phosphorus
201.91554|565.3635
Glucose
0.81139
Galactose
0.04132
Fructose
0.80881
Maltose
0
Lactose
0.30609
Retinol
40.45463|113.27297
Retinol Equivalent
81.06816|226.99086
Carotene
243.79102|682.61486
Riboflavin
0.18337|0.51345
Niacin
7.44036|20.83302
Niacin Equivalent
11.65432|32.63209
Tryptophan
4.22191|11.82135
Folate
41.15222|115.22622
Pantothenate
1.06786|2.99
Alcohol
0
Starch
0.48451
Oligosaccharide
0
Cholesterol
58.18967|162.93108
Zinc
1.04576|2.92813
Sodium
169.30119|474.04335
Sucrose
1.13636
Biotin
2.20169|6.16472
Vitamin B6
0.3872|1.08415
Vitamin B12
0.06752|0.18905
Vitamin C
9.12866|25.56025
Vitamin D
0.20002|0.56006
Vitamin E
0.5854|1.63912
Vitamin K1
1.34426|3.76393
Food Tags 1
tree_nuts,mustard,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_red_meat,contains_pork,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
3.18634|8.92175
Omega 3
0.04763|0.13338
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
1, 25, 49
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
High In Source Of Minerals
Manganese
KCAL
178.58286|500.03201
PRO
19.72158|55.22043
CHO
1.85704|5.1997
FAT
10.25204|28.70572

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Succulent marinated chicken breast, soft goats cheese, strawberries, pecan nuts and some crisp Irish bacon on a bed of rocket and baby spinach, all bring a unique flavour and important nutrients to this signature salad.

This dish is high in vitamin B6 which has important functions, such as allowing certain enzymes to function correctly and has a role in cognitive development.

Fresh strawberries are a common and important fruit in the Mediterranean diet and due to their high content of essential nutrients and beneficial phytochemicals, they are important in human health.

Semi soft goat's cheese is another source of animal protein found in this dish. Goats cheese naturally contains calcium. A key micronutrient for bone health and development.

Rocket contains ALA (Alpha lipoic acid) which has strong antioxidant activity especially in diabetic patients. Antioxidants are used in the body to fight damaging particles in the body, known as free radicals. Free radicals can damage cells and DNA, and may contribute to the aging process. Spinach contains compounds which help to increase vitality and overall wellness.

This salad is also a rich source of Phosphorus, which plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to, maintenance and repair cells and tissues.

Pecan nuts naturally contain heart healthy fats and manganese. Manganese is an essential mineral that helps to t activate powerful antioxidant enzymes, convert fats and proteins into energy, and support cartilage and bone formation.



Ingredients

Chicken Breast (31%), Water (11%), Olive Oil (10%), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Colour, Sulphites) (9%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (8%), Baby Spinach (6%), Rocket (6%), Strawberries (6%), Pecan Nuts whole (4%), 100% Irish Bacon Back Rasher (2%), Maple Syrup (2%), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt) (2%)

Allergens
Tree Nuts, Mustard, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.