The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Strawberry & Balsamic Grilled Chicken Salad

(No reviews yet) Write a Review
€7.45
SKU:
500-003
ODOO Product Id
978
Energy kcal
178.58331|500.03326
Energy kj
744.69239|2085.13869
Protein
19.72288|55.22406
Carbohydrates
1.88783|5.28591
Total Sugars
1.71679|4.80702
Water
240.12201
Fat
10.23783|28.66593
Aoac
0.55614|1.5572
Nitrogen
8.84043
Thiamin
0.1811|0.50707
Iron
0.80222|2.24622
Copper
0.13371|0.37437
Chloride
277.40087|776.72244
Manganese
0.40226|1.12632
Selenium
10.00176|28.00494
Iodine
11.11781|31.12986
Salt
0.42306|1.18457
Potassium
401.62683|1124.55512
Calcium
55.41475|155.16129
Magnesium
39.56229|110.77442
Phosphorus
201.96514|565.5024
Glucose
1.12512
Galactose
0.04133
Fructose
1.21521
Maltose
0.00015
Lactose
0.30609
Retinol
40.45463|113.27297
Retinol Equivalent
81.07502|227.01006
Carotene
243.83219|682.73013
Riboflavin
0.18354|0.51392
Niacin
7.4411|20.83507
Niacin Equivalent
11.65508|32.63423
Tryptophan
4.22172|11.82081
Folate
41.15545|115.23526
Pantothenate
1.0677|2.98957
Alcohol
0
Starch
0.48389
Oligosaccharide
0
Cholesterol
58.18967|162.93108
Zinc
1.0334|2.89351
Sodium
169.22435|473.82819
Sucrose
0.57755
Biotin
2.20173|6.16485
Vitamin B6
0.3872|1.08416
Vitamin B12
0.06752|0.18905
Vitamin C
9.12938|25.56227
Vitamin D
0.20002|0.56006
Vitamin E
0.58473|1.63724
Vitamin K1
1.33661|3.74252
Food Tags 1
tree_nuts,mustard,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_red_meat,contains_pork,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
3.18443|8.91639
Omega 3
0.04754|0.13312
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
1, 25, 49
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
KCAL
178.58331|500.03326
PRO
19.72288|55.22406
CHO
1.88783|5.28591
FAT
10.23783|28.66593

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Succulent marinated chicken breast, soft goats cheese, strawberries, pecan nuts and some crisp Irish bacon on a bed of rocket and baby spinach, all bring a unique flavour and important nutrients to this signature salad.

This dish is high in vitamin B6 which has important functions, such as allowing certain enzymes to function correctly and has a role in cognitive development.

Fresh strawberries are a common and important fruit in the Mediterranean diet and due to their high content of essential nutrients and beneficial phytochemicals, they are important in human health.

Semi soft goat's cheese is another source of animal protein found in this dish. Goats cheese naturally contains calcium. A key micronutrient for bone health and development.

Rocket contains ALA (Alpha lipoic acid) which has strong antioxidant activity especially in diabetic patients. Antioxidants are used in the body to fight damaging particles in the body, known as free radicals. Free radicals can damage cells and DNA, and may contribute to the aging process. Spinach contains compounds which help to increase vitality and overall wellness.

This salad is also a rich source of Phosphorus, which plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to, maintenance and repair cells and tissues.

Pecan nuts naturally contain heart healthy fats and manganese. Manganese is an essential mineral that helps to t activate powerful antioxidant enzymes, convert fats and proteins into energy, and support cartilage and bone formation.



Ingredients

Chicken Breast (31%), Water (11%), Olive Oil (10%), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Colour, Sulphites) (9%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (8%), Rocket (6%), Baby Spinach (6%), Strawberries (6%), Pecan Nuts whole (4%), 100% Irish Bacon Back Rasher (2%), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt) (2%), Honey (2%)

Allergens
Tree Nuts, Mustard, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.