Strawberry & Balsamic Grilled Chicken Salad

(2 reviews) Write a Review
€8.25
ODOO Product Id
978
Energy kcal
187.9694|499.99861
Energy kj
783.83241|2084.9942
Protein
20.28906|53.96889
Carbohydrates
2.32538|6.18551
Total Sugars
2.09049|5.56071
Water
246.81119
Fat
10.83463|28.82011
Aoac
0.58286|1.55041
Nitrogen
8.62595
Thiamin
0.17603|0.46825
Iron
0.83497|2.22103
Copper
0.1194|0.31761
Chloride
289.17676|769.21017
Manganese
0.35863|0.95395
Selenium
10.19162|27.10972
Iodine
10.93436|29.0854
Salt
0.45162|1.20131
Potassium
413.72831|1100.51731
Calcium
56.19595|149.48122
Magnesium
39.45905|104.96107
Phosphorus
203.54122|541.41964
Glucose
0.85676
Galactose
0.03731
Fructose
0.82827
Maltose
0
Lactose
0.27005
Retinol
37.57105|99.93898
Retinol Equivalent
80.15646|213.21618
Carotene
255.58638|679.85978
Riboflavin
0.18434|0.49035
Niacin
7.79296|20.72928
Niacin Equivalent
12.05544|32.06747
Tryptophan
4.27921|11.3827
Folate
42.1594|112.144
Pantothenate
1.08365|2.88251
Alcohol
0
Starch
0.4848
Oligosaccharide
0
Cholesterol
59.85212|159.20664
Zinc
1.00017|2.66046
Sodium
180.64754|480.52244
Sucrose
1.51129
Biotin
2.24007|5.95858
Vitamin B6
0.40244|1.07049
Vitamin B12
0.06355|0.16903
Vitamin C
9.57371|25.46607
Vitamin D
0.20302|0.54004
Vitamin E
0.61155|1.62671
Vitamin K1
2.45876|6.5403
Food Tags 1
tree_nuts,mustard,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_red_meat,contains_pork,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
3.23114|8.59483
Omega 3
0.06288|0.16725
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Protein,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Product Ranking
14, 43, 67, 99, 91, 115, 139
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
Spice Level
0
KCAL
187.9694|499.99861
PRO
20.28906|53.96889
CHO
2.32538|6.18551
FAT
10.83463|28.82011

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Enjoyable Salad

    Posted by Angela Blackwell on 2nd Sep 2021

    It's rare I enjoy store prepared salads, but this was a lovely combination of flavours. Chicken was nice and moist. Salad very fresh. Plenty of goats cheese to make it feel a bit more indulgent.

  • 4
    Rocket and strawberry works well together

    Posted by Amanda Dominy on 1st Jul 2021

    I really enjoyed this salad. The rocket was deliciously nutty, and complimented the strawberry brilliantly.

Succulent marinated chicken breast, soft goats cheese, strawberries, pecan nuts and some crisp Irish bacon on a bed of rocket and baby spinach, all bring a unique flavour and important nutrients to this signature salad.

This dish is high in vitamin B6 which has important functions, such as allowing certain enzymes to function correctly and has a role in cognitive development.

Fresh strawberries are a common and important fruit in the Mediterranean diet and due to their high content of essential nutrients and beneficial phytochemicals, they are important in human health.

Semi soft goat's cheese is another source of animal protein found in this dish. Goats cheese naturally contains calcium. A key micronutrient for bone health and development.

Rocket contains ALA (Alpha lipoic acid) which has strong antioxidant activity especially in diabetic patients. Antioxidants are used in the body to fight damaging particles in the body, known as free radicals. Free radicals can damage cells and DNA, and may contribute to the aging process. Spinach contains compounds which help to increase vitality and overall wellness.

This salad is also a rich source of Phosphorus, which plays an important role in how the body uses carbohydrates and fats. It is also needed for the body to, maintenance and repair cells and tissues.

Pecan nuts naturally contain heart healthy fats and manganese. Manganese is an essential mineral that helps to t activate powerful antioxidant enzymes, convert fats and proteins into energy, and support cartilage and bone formation.

Ingredients

Chicken Breast (42%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (11%), Baby Spinach (9%), Rocket (9%), Strawberries (9%), Balsamic Vinegar (Sulphites) (4%), Pecan Nuts (4%), Water (4%), Olive Oil (3%), 100% Irish Bacon Back Rasher (2%), Maple Syrup (1%), Dijon Mustard (1%)

Allergens
Tree Nuts, Mustard, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.