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Super Veg Lasagne XL

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€10.95
SKU:
900-014
ODOO Product Id
1047
Energy kcal
132.35238|899.9962
Energy kj
551.90943|3752.98415
Protein
6.22559|42.33401
Carbohydrates
10.30392|70.06667
Total Sugars
3.81316|25.92952
Water
723.11024
Fat
7.35937|50.04372
Aoac
1.00616|6.84187
Nitrogen
6.91292
Thiamin
0.12616|0.85789
Iron
0.92316|6.2775
Copper
0.09712|0.66041
Chloride
289.14249|1966.16895
Manganese
0.23255|1.58131
Selenium
3.53382|24.02995
Iodine
6.15225|41.83527
Salt
0.42686|2.90264
Potassium
303.21113|2061.8357
Calcium
127.55178|867.3521
Magnesium
23.53106|160.0112
Phosphorus
114.29494|777.2056
Glucose
9.40712
Galactose
0.05095
Fructose
9.45079
Maltose
0.85005
Lactose
2.506
Retinol
67.25882|457.36
Retinol Equivalent
301.28045|2048.70705
Carotene
1404.27015|9549.03705
Riboflavin
0.13644|0.9278
Niacin
1.12947|7.68041
Niacin Equivalent
2.5631|17.42909
Tryptophan
1.44353|9.81598
Folate
35.67298|242.57625
Pantothenate
0.38299|2.60436
Alcohol
0
Starch
43.0662
Oligosaccharide
0.86767
Cholesterol
17.70588|120.4
Zinc
0.90439|6.14984
Sodium
170.74334|1161.0547
Sucrose
3.75781
Biotin
2.19368|14.91705
Vitamin B6
0.15006|1.02044
Vitamin B12
0.20912|1.422
Vitamin C
19.62629|133.4588
Vitamin D
0.02121|0.1442
Vitamin E
1.03727|7.05341
Vitamin K1
40.08934|272.60751
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
3.62498|24.64989
Omega 3
0.01738|0.11817
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,
Ready To Eat Heat
Ready to Heat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
59
Calories
900 kCal XL Dinner
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Calcium
High In Source Of Minerals
Phosphorus
High In Source Of Other
Protein
KCAL
132.35238|899.9962
PRO
6.22559|42.33401
CHO
10.30392|70.06667
FAT
7.35937|50.04372

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Super Veg Lasagne is one of our all-time favourites that is the perfect dinner option for pasta and lasagne lovers looking for a healthier alternative to a very popular dish. Not only is this Veg Lasagne comforting and delicious but it is also packed full of nutrients from all the different vegetables.

The combination of vegetables like tomatoes, spinach, red peppers, aubergine, carrots and mushroom make this lasagne a powerhouse of nutrition rich in phytonutrients and heart healthy fatty acids. The red cheddar and ricotta cheese along with the different herbs and spices make this a rich, comforting and flavourful dinner option at the end of the day.

Tomatoes are sweet and flavourful and are loaded with health properties. They contain all four major carotenoids, particularly lycopene, which have incredibly high antioxidant properties which is highly effective in scavenging cancer causing free radicals. Tomatoes also contain impressive amounts of Vitamin C, A and K.

Spinach is well known for its health benefits and is high in many essential vitamins and minerals. It contains high levels of chlorophyll a phytochemical that has many health promoting activities ranging from anti-inflammation to anticancer properties.

The red peppers add a sweetness and a crunch to this dish but they also contain a huge amount of your daily vitamin C which is not only a powerful antioxidant but also helps with the absorption of iron. Red peppers are a great source of Vitamin B6 and folate both important for the prevention of anaemia.

This meal is an excellent choice for vegetarians, those looking for a meat-free option as well as those wanting to increase their intake of vegetables.



Ingredients

Plum Tomatoes tinned (31%), Ricotta (Whey, Cow's Milk, Cream (milk), salt, citric acid) (13%), Lasagna Sheets (12%), Red Cheddar (7%), Courgette (6%), Spinach (6%), Red Pepper (5%), Button Mushrooms (5%), Carrots (5%), Onions (4%), Aubergine (4%), Olive Oil (1%), Fresh Garlic (1%), Fresh Basil, Salt, Black Pepper

Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.