Super Veg Lasagne XL

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€11.95
ODOO Product Id
1047
Energy kcal
105.1399|899.99751
Energy kj
438.43337|3752.98963
Protein
5.31147|45.46617
Carbohydrates
9.16595|78.46054
Total Sugars
3.4978|29.94115
Water
862.29412
Fat
5.2478|44.92119
Aoac
0.921|7.88372
Nitrogen
7.48172
Thiamin
0.12067|1.03297
Iron
0.95266|8.15475
Copper
0.09146|0.78286
Chloride
188.55655|1614.04406
Manganese
0.21802|1.86621
Selenium
3.45|29.53201
Iodine
5.22588|44.73354
Salt
0.25967|2.22281
Potassium
299.10548|2560.34294
Calcium
112.21305|960.54372
Magnesium
22.29714|190.86356
Phosphorus
99.50451|851.75857
Glucose
10.94465
Galactose
0.05825
Fructose
10.93184
Maltose
0.9
Lactose
2.38326
Retinol
52.91143|452.92188
Retinol Equivalent
284.52199|2435.50825
Carotene
1389.83447|11896.98305
Riboflavin
0.1254|1.07343
Niacin
1.08555|9.2923
Niacin Equivalent
2.28668|19.57401
Tryptophan
1.22495|10.48558
Folate
35.04457|299.98152
Pantothenate
0.38956|3.33466
Alcohol
0
Starch
46.31333
Oligosaccharide
1.34565
Cholesterol
13.91395|119.10341
Zinc
0.79253|6.78403
Sodium
103.86941|889.12215
Sucrose
4.83237
Biotin
2.13799|18.30121
Vitamin B6
0.1412|1.20866
Vitamin B12
0.16793|1.43747
Vitamin C
17.09513|146.33431
Vitamin D
0.01759|0.15056
Vitamin E
0.89531|7.66388
Vitamin K1
43.44035|371.84942
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_mushrooms,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.79375|23.91451
Omega 3
0.00961|0.08225
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
17, 53, 161, 189, 185, 145, 199, 107, 131, 169, 176, 167, 196, 181
Low In Moderate
Carbs
High In Source Of Other
Protein
Calories
900 kCal XL Dinner
Low In Moderate
Salt
Spice Level
0
KCAL
105.1399|899.99751
PRO
5.31147|45.46617
CHO
9.16595|78.46054
FAT
5.2478|44.92119

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Super Veg Lasagne is one of our all-time favourites that is the perfect dinner option for pasta and lasagne lovers looking for a healthier alternative to a very popular dish. Not only is this Veg Lasagne comforting and delicious but it is also packed full of nutrients from all the different vegetables.

The combination of vegetables like tomatoes, spinach, red peppers, aubergine, carrots and mushroom make this lasagne a powerhouse of nutrition rich in phytonutrients and heart healthy fatty acids. The red cheddar and ricotta cheese along with the different herbs and spices make this a rich, comforting and flavourful dinner option at the end of the day.

Tomatoes are sweet and flavourful and are loaded with health properties. They contain all four major carotenoids, particularly lycopene, which have incredibly high antioxidant properties which is highly effective in scavenging cancer causing free radicals. Tomatoes also contain impressive amounts of Vitamin C, A and K.

Spinach is well known for its health benefits and is high in many essential vitamins and minerals. It contains high levels of chlorophyll a phytochemical that has many health promoting activities ranging from anti-inflammation to anticancer properties.

The red peppers add a sweetness and a crunch to this dish but they also contain a huge amount of your daily vitamin C which is not only a powerful antioxidant but also helps with the absorption of iron. Red peppers are a great source of Vitamin B6 and folate both important for the prevention of anaemia.

This meal is an excellent choice for vegetarians, those looking for a meat-free option as well as those wanting to increase their intake of vegetables.

Ingredients

Plum Tomatoes (32%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (14%), Red Cheddar (8%), Spinach (7%), Courgette (7%), Lasagne Sheets (Wheat) (7%), Carrots (6%), Button Mushrooms (5%), Red Pepper (4%), Aubergine (4%), Onions (4%), Olive Oil (1%), Fresh Garlic (1%), Fresh Basil (1%), Black Pepper, Salt

Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.