| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
We have put a healthy twist on the traditional falafel by baking it and serving it on a bed of mixed salad leaves with a combination of delicious vegetables like broccoli, asparagus, beetroot, carrots, celery and red onion with added pomegranate for sweetness. A vegetarian meal packed with amazing micro nutrition.
Chickpeas are a great source of plant-based protein that plays an important role in nearly every function in the body as well as being a great source of fibre important for good digestive health. Chickpeas are also a good source of many essential vitamins and minerals including iron, zinc and B vitamins.
The combinations of vegetables in the meal mean that this superfood falafel salad is a powerhouse of nutrition full of important phytonutrients, vitamins and minerals. Broccoli is one of the healthiest vegetables out there and it is known for its immune boosting properties, cholesterol reducing abilities as well as being a powerful antioxidant and high in vitamin k, C and omega-3 fatty acids. Asparagus is an excellent source of Vitamin K, C, E, folate and dietary fibre. Beetroot has an exceptional nutritional value being rich in calcium, iron, vitamins A and C.
The superfood falafel is great for vegetarians as well as those looking to for a meat free option or wanting to eat more fruits and vegetables.
Ingredients
Chickpeas (22%), Broccoli (15%), Butternut Squash (12%), Quinoa (9%), Green Salad Leaves (7%), Beetroot (6%), Pomegranate (4%), Red Onion (3%), Pumpkin Seeds (3%), Olive Oil (3%), Water (3%), Sesame Seeds (2%), Red Curry Paste (Soybean Oil) (2%), Coriander Seeds (2%), Balsamic Vinegar (Sulphites) (2%), Gram Flour (1%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (1%), Maple Syrup (1%), Dijon Mustard (1%)
Allergens
Sesame, Soya, Mustard, SulphitesStoring Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.
