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Superfood Falafel Salad

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€7.95
ODOO Product Id
991
Energy kcal
144.09271|500.00172
Energy kj
600.86662|2085.00717
Protein
5.45157|18.91695
Carbohydrates
11.42573|39.64728
Total Sugars
3.46434|12.02125
Water
240.82695
Fat
8.50928|29.5272
Aoac
3.23103|11.21166
Nitrogen
3.13333
Thiamin
0.12001|0.41642
Iron
2.16614|7.5165
Copper
0.20984|0.72816
Chloride
134.76057|467.61919
Manganese
0.46628|1.618
Selenium
1.24847|4.3322
Iodine
0.60048|2.08366
Salt
0.16049|0.55688
Potassium
319.49398|1108.6441
Calcium
77.12692|267.6304
Magnesium
56.1721|194.91718
Phosphorus
117.86495|408.99139
Glucose
2.90404
Galactose
0.0085
Fructose
2.86754
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
107.66982|373.61428
Carotene
647.43436|2246.59723
Riboflavin
0.07845|0.27221
Niacin
0.79903|2.77262
Niacin Equivalent
1.61687|5.61053
Tryptophan
1.58217|5.49012
Folate
39.91098|138.49111
Pantothenate
0.30151|1.04624
Alcohol
0
Starch
25.944
Oligosaccharide
1.33784
Cholesterol
0|0
Zinc
1.0585|3.67301
Sodium
64.19405|222.75335
Sucrose
4.46216
Biotin
1.2533|4.34894
Vitamin B6
0.11371|0.39457
Vitamin B12
0.00023|0.0008
Vitamin C
20.71716|71.88856
Vitamin D
0|0
Vitamin E
1.24081|4.30561
Vitamin K1
33.96469|117.85746
Food Tags 1
mustard,sesame,soya,suphites,
Food Tags 2
contains_onions,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
1.13561|3.94057
Omega 3
0.06071|0.21066
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,Source of Fibre,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
none
High In Source Of Other
Protein
High In Source Of Other
Fibre
High In Source Of Minerals
Chloride
Calories
500 kCal Lunches
High In Source Of Other
Monounsaturated Fat
Spice Level
0
KCAL
144.09271|500.00172
PRO
5.45157|18.91695
CHO
11.42573|39.64728
FAT
8.50928|29.5272

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

We have put a healthy twist on the traditional falafel by baking it and serving it on a bed of mixed salad leaves with a combination of delicious vegetables like broccoli, asparagus, beetroot, carrots, celery and red onion with added pomegranate for sweetness. A vegetarian meal packed with amazing micro nutrition.

Chickpeas are a great source of plant-based protein that plays an important role in nearly every function in the body as well as being a great source of fibre important for good digestive health. Chickpeas are also a good source of many essential vitamins and minerals including iron, zinc and B vitamins.

The combinations of vegetables in the meal mean that this superfood falafel salad is a powerhouse of nutrition full of important phytonutrients, vitamins and minerals. Broccoli is one of the healthiest vegetables out there and it is known for its immune boosting properties, cholesterol reducing abilities as well as being a powerful antioxidant and high in vitamin k, C and omega-3 fatty acids. Asparagus is an excellent source of Vitamin K, C, E, folate and dietary fibre. Beetroot has an exceptional nutritional value being rich in calcium, iron, vitamins A and C.

The superfood falafel is great for vegetarians as well as those looking to for a meat free option or wanting to eat more fruits and vegetables.

Ingredients

Chickpeas (22%), Broccoli (15%), Butternut Squash (12%), Quinoa (9%), Green Salad Leaves (7%), Beetroot (6%), Pomegranate (4%), Red Onion (3%), Pumpkin Seeds (3%), Olive Oil (3%), Water (3%), Sesame Seeds (2%), Red Curry Paste (Soybean Oil) (2%), Coriander Seeds (2%), Balsamic Vinegar (Sulphites) (2%), Gram Flour (1%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (1%), Maple Syrup (1%), Dijon Mustard (1%)

Allergens
Sesame, Soya, Mustard, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.