null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Superfood Falafel Salad

(No reviews yet) Write a Review
€7.45
SKU:
500-021
ODOO Product Id
991
Energy kcal
135.13656|500.00528
Energy kj
563.51947|2085.02203
Protein
5.66527|20.96148
Carbohydrates
11.56234|42.78065
Total Sugars
3.02833|11.20483
Water
237.2909
Fat
7.35846|27.22631
Aoac
2.22692|8.23961
Nitrogen
3.49034
Thiamin
0.11821|0.43738
Iron
2.15369|7.96867
Copper
0.22456|0.83088
Chloride
117.01767|432.96539
Manganese
0.43964|1.62668
Selenium
1.25606|4.64742
Iodine
0.56342|2.08465
Salt
0.13267|0.49088
Potassium
318.85022|1179.74583
Calcium
73.81823|273.12744
Magnesium
58.34373|215.87181
Phosphorus
123.58697|457.27178
Glucose
2.97323
Galactose
0.0085
Fructose
2.85748
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
101.44173|375.33441
Carotene
610.0539|2257.19942
Riboflavin
0.08281|0.30639
Niacin
0.80911|2.99369
Niacin Equivalent
1.69461|6.27007
Tryptophan
1.59664|5.90758
Folate
37.60445|139.13646
Pantothenate
0.28225|1.04432
Alcohol
0
Starch
29.82565
Oligosaccharide
1.47846
Cholesterol
0|0
Zinc
1.10633|4.09341
Sodium
53.0685|196.35344
Sucrose
4.09918
Biotin
1.17231|4.33756
Vitamin B6
0.10722|0.39673
Vitamin B12
0.00022|0.0008
Vitamin C
19.43123|71.89553
Vitamin D
0|0
Vitamin E
1.13012|4.18145
Vitamin K1
31.16537|115.31187
Food Tags 1
mustard,sesame,soya,suphites,
Food Tags 2
contains_onions,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.97682|3.61422
Omega 3
0.0499|0.18465
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
53
Calories
500 kCal Lunches
High In Source Of Other
Protein
KCAL
135.13656|500.00528
PRO
5.66527|20.96148
CHO
11.56234|42.78065
FAT
7.35846|27.22631

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

We have put a healthy twist on the traditional falafel by baking it and serving it on a bed of mixed salad leaves with a combination of delicious vegetables like broccoli, asparagus, beetroot, carrots, celery and red onion with added pomegranate for sweetness. A vegetarian meal packed with amazing micro nutrition.

Chickpeas are a great source of plant-based protein that plays an important role in nearly every function in the body as well as being a great source of fibre important for good digestive health. Chickpeas are also a good source of many essential vitamins and minerals including iron, zinc and B vitamins.

The combinations of vegetables in the meal mean that this superfood falafel salad is a powerhouse of nutrition full of important phytonutrients, vitamins and minerals. Broccoli is one of the healthiest vegetables out there and it is known for its immune boosting properties, cholesterol reducing abilities as well as being a powerful antioxidant and high in vitamin k, C and omega-3 fatty acids. Asparagus is an excellent source of Vitamin K, C, E, folate and dietary fibre. Beetroot has an exceptional nutritional value being rich in calcium, iron, vitamins A and C.

The superfood falafel is great for vegetarians as well as those looking to for a meat free option or wanting to eat more fruits and vegetables.



Ingredients

Chickpeas (24%), Broccoli (16%), Butternut Squash (15%), Quinoa (12%), Green Salad Leaves (7%), Beetroot (6%), Pomegranate (4%), Pumpkin Seeds (4%), Red Onion (3%), Sesame Seeds (2%), Coriander Seeds (2%), Red Curry Paste (Soybean Oil) (2%), Gram Flour (1%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (1%), Olive Oil (1%), Water, Balsamic Vinegar (Sulphites), Maple Syrup, Dijon Mustard

Allergens
Mustard, Sesame, Soya, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.