Superfood Falafel Salad

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€7.75
ODOO Product Id
991
Energy kcal
142.8692|500.04219
Energy kj
595.76455|2085.17593
Protein
5.95213|20.83245
Carbohydrates
11.91699|41.70948
Total Sugars
3.1953|11.18356
Water
232.84765
Fat
7.93252|27.76383
Aoac
3.30345|11.56209
Nitrogen
3.4803
Thiamin
0.12923|0.45231
Iron
2.30399|8.06397
Copper
0.24459|0.85607
Chloride
123.43729|432.03052
Manganese
0.45764|1.60174
Selenium
1.30636|4.57227
Iodine
0.59547|2.08413
Salt
0.1402|0.49071
Potassium
338.03378|1183.11824
Calcium
80.9378|283.2823
Magnesium
63.27953|221.47837
Phosphorus
133.1299|465.95464
Glucose
2.97453
Galactose
0.0085
Fructose
2.85878
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
107.18651|375.15277
Carotene
644.54536|2255.90877
Riboflavin
0.08787|0.30755
Niacin
0.87944|3.07805
Niacin Equivalent
1.82727|6.39545
Tryptophan
1.69925|5.94739
Folate
40.08478|140.29672
Pantothenate
0.31025|1.08589
Alcohol
0
Starch
28.81637
Oligosaccharide
1.43784
Cholesterol
0|0
Zinc
1.18376|4.14316
Sodium
56.08084|196.28293
Sucrose
4.07604
Biotin
1.30112|4.55393
Vitamin B6
0.1168|0.40881
Vitamin B12
0.00023|0.0008
Vitamin C
20.53959|71.88856
Vitamin D
0|0
Vitamin E
1.17338|4.10682
Vitamin K1
32.87892|115.07622
Food Tags 1
mustard,sesame,soya,suphites,
Food Tags 2
contains_onions,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.06967|3.74383
Omega 3
0.05279|0.18477
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,Source of Fibre,
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
80, 185, 156, 197, 208, 205, 173, 220, 214, 211, 217, 223
High In Source Of Other
Protein
High In Source Of Other
Fibre
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
Calories
500 kCal Lunches
KCAL
142.8692|500.04219
PRO
5.95213|20.83245
CHO
11.91699|41.70948
FAT
7.93252|27.76383

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We have put a healthy twist on the traditional falafel by baking it and serving it on a bed of mixed salad leaves with a combination of delicious vegetables like broccoli, asparagus, beetroot, carrots, celery and red onion with added pomegranate for sweetness. A vegetarian meal packed with amazing micro nutrition.

Chickpeas are a great source of plant-based protein that plays an important role in nearly every function in the body as well as being a great source of fibre important for good digestive health. Chickpeas are also a good source of many essential vitamins and minerals including iron, zinc and B vitamins.

The combinations of vegetables in the meal mean that this superfood falafel salad is a powerhouse of nutrition full of important phytonutrients, vitamins and minerals. Broccoli is one of the healthiest vegetables out there and it is known for its immune boosting properties, cholesterol reducing abilities as well as being a powerful antioxidant and high in vitamin k, C and omega-3 fatty acids. Asparagus is an excellent source of Vitamin K, C, E, folate and dietary fibre. Beetroot has an exceptional nutritional value being rich in calcium, iron, vitamins A and C.

The superfood falafel is great for vegetarians as well as those looking to for a meat free option or wanting to eat more fruits and vegetables.

Ingredients

Chickpeas (23%), Broccoli (16%), Butternut Squash (15%), Quinoa (12%), Green Salad Leaves (7%), Beetroot (6%), Pomegranate (4%), Pumpkin Seeds (4%), Red Onion (3%), Sesame Seeds (3%), Coriander Seeds (2%), Red Curry Paste (Soybean Oil) (2%), Gram Flour (1%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (1%), Olive Oil, Water, Balsamic Vinegar (Sulphites), Maple Syrup, Dijon Mustard

Allergens
Mustard, Sesame, Soya, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven. This product is ready to eat.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.