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Superfood Goats Cheese Salad

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€8.25
Shelf Life
5
Product Ranking
50, 187, 110, 128, 158, 177
Energy kcal
164.47218|499.99542
Energy kj
685.84898|2084.98089
Protein
7.39266|22.47369
Carbohydrates
7.86471|23.90872
Total Sugars
3.83588|11.66106
Water
210.94968
Fat
11.49363|34.94064
Saturated Fat
4.47821|13.61377
Omega 3
0.06265|0.19046
Aoac
1.17235|3.56393
Nitrogen
3.63191
Thiamin
0.09898|0.3009
Iron
1.08115|3.28669
Copper
0.1769|0.53777
Chloride
263.6263|801.42394
Manganese
0.2194|0.66697
Selenium
1.6034|4.87435
Iodine
10.74765|32.67285
Salt
0.37638|1.14419
Potassium
301.64294|916.99454
Calcium
66.05487|200.80681
Magnesium
42.51063|129.23232
Phosphorus
129.4534|393.53833
Glucose
2.88899
Galactose
0.0685
Fructose
2.85249
Maltose
0
Lactose
0.54
Retinol
65.72368|199.8
Retinol Equivalent
187.7389|570.72626
Carotene
732.87098|2227.92777
Riboflavin
0.14246|0.43307
Niacin
0.78265|2.37925
Niacin Equivalent
2.60048|7.90547
Tryptophan
2.58759|7.86628
Folate
42.46377|129.08986
Pantothenate
0.36093|1.09723
Alcohol
0
Starch
11.18267
Oligosaccharide
0.72
Cholesterol
18.35526|55.8
Zinc
0.94398|2.86969
Sodium
150.55135|457.6761
Sucrose
4.07096
Biotin
2.10629|6.40313
Vitamin B6
0.11739|0.35688
Vitamin B12
0.09868|0.3
Vitamin C
23.09412|70.20611
Vitamin D
0.09868|0.3
Vitamin E
1.06358|3.23329
Vitamin K1
38.3489|116.58066
Sale Date To
2023-12-31
Sale Date From
2020-06-22
Food Tags 1
mustard,milk,sesame,suphites,
Food Tags 2
contains_dairy,contains_onions,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Coeliac,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Any Allergies
Tree Nuts
Calories
500 kCal Lunches
Spice Level
0
KCAL
164.47218|499.99542
PRO
7.39266|22.47369
CHO
7.86471|23.90872
FAT
11.49363|34.94064

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Superfood Goats Cheese Salad is a powerhouse of flavour and nutrition! The lightly toasted goats cheese is served on a bed of green salad leaves with vibrant broccoli, butternut squash, quinoa, beetroot, pomegranate and red onion with a sprinkle of pumpkin and sesame seeds and served with our signature balsamic dressing pot.

This flavourful salad is packed full of nutrient-dense vegetables and contains over 11g of plant protein from the different seeds, nuts, and veggies alone. The extra 13g of protein comes from the creamy goats' cheese, which is full of essential vitamins such as vitamin A.

Broccoli is one of the most nutrient-dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre that draws cholesterol from the body lowering it.

Ingredients
Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (20%), Broccoli (18%), Butternut Squash (14%), Quinoa (10%), Green Salad Leaves (8%), Beetroot (7%), Pomegranate (5%), Red Onion (4%), Pumpkin Seeds (3%), Water (3%), Olive Oil (3%), Sesame Seeds (2%), Balsamic Vinegar (Sulphites) (2%), Maple Syrup (1%), Dijon Mustard (1%), Pine Kernels
Allergens
Sesame, Mustard, Sulphites, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave. This product is ready to eat.
Oven
Do Not Oven.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.