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Sweet Beef & Red Pepper Hotpot with Basmati Rice XL

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€10.95
SKU:
900-022
ODOO Product Id
1053
Energy kcal
113.20752|899.99976
Energy kj
472.07534|3752.99898
Protein
6.41189|50.97449
Carbohydrates
19.05987|151.52601
Total Sugars
4.81845|38.3067
Water
776.74724
Fat
1.25783|9.99975
Aoac
1.11772|8.88585
Nitrogen
8.23782
Thiamin
0.1174|0.93334
Iron
1.39599|11.09809
Copper
0.10089|0.80209
Chloride
105.76055|840.79639
Manganese
0.24768|1.96907
Selenium
3.98868|31.70999
Iodine
4.35703|34.63839
Salt
0.08934|0.71025
Potassium
238.24394|1894.03929
Calcium
17.46123|138.81679
Magnesium
16.24702|129.16379
Phosphorus
67.58236|537.27979
Glucose
10.9094
Galactose
0.0562
Fructose
11.5604
Maltose
0
Lactose
0
Retinol
0.00189|0.015
Retinol Equivalent
40.17649|319.40309
Carotene
240.03775|1908.30009
Riboflavin
0.08225|0.65388
Niacin
1.55655|12.37454
Niacin Equivalent
2.8488|22.64799
Tryptophan
1.29245|10.27499
Folate
19.57352|155.60949
Pantothenate
0.30688|2.43969
Alcohol
0
Starch
109.67341
Oligosaccharide
0.9939
Cholesterol
12.64151|100.5
Zinc
1.42678|11.34294
Sodium
35.73589|284.10029
Sucrose
8.15331
Biotin
1.80662|14.36259
Vitamin B6
0.20268|1.61133
Vitamin B12
0.37736|3
Vitamin C
31.47044|250.19
Vitamin D
0.15094|1.2
Vitamin E
0.85167|6.77075
Vitamin K1
3.03241|24.10763
Food Tags 1
fish,suphites,
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.36264|2.88297
Omega 3
0.00419|0.03328
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin C
Product Ranking
7, 31
Calories
900 kCal XL Dinner
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
KCAL
113.20752|899.99976
PRO
6.41189|50.97449
CHO
19.05987|151.52601
FAT
1.25783|9.99975

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The sweet yet slightly spicy and tangy beef is served with white basmati rice as well as a tasty and vibrant combination of red and yellow peppers and onion and a sweet and flavourful sauce to top it all off.

This is a delicious and nutritious dinner choice perfect for something healthy and fulfilling at the end of the day.

The red peppers in this dish provide and sweet flavour and crunch is the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.

The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.



Ingredients

Plum Tomatoes tinned (32%), White Basmati Rice (24%), Water (11%), 100% Irish Braised Beef (9%), Red Pepper (Sliced) (8%), Yellow Pepper (Sliced) (8%), Onions (diced) (4%), Red wine Vinegar (Red Wine Vinegar, Sulphites) (2%), Sweet Chilli Sauce (Sugar, Water, Pickled Red Chilli, Distilled Vinegar, Garlic, Salt,) (1%), Worcestershire sauce (Malt vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings) (1%), Brown Sugar (1%), Bay Leaf, Fresh Garlic, Olive Oil, Black Pepper, Salt

Allergens
Fish, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.