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Sweet Beef & Red Pepper Hotpot with Basmati Rice XL

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€10.95
SKU:
900-022
ODOO Product Id
1053
Energy kcal
113.20816|900.00486
Energy kj
472.07802|3753.02027
Protein
8.00451|63.63582
Carbohydrates
17.43866|138.63736
Total Sugars
3.40962|27.10649
Water
715.34206
Fat
1.27061|10.10135
Aoac
0.86372|6.86655
Nitrogen
10.26906
Thiamin
0.1028|0.81726
Iron
1.31885|10.48486
Copper
0.09141|0.7267
Chloride
85.29475|678.09326
Manganese
0.20718|1.64709
Selenium
4.52889|36.00466
Iodine
4.79132|38.09096
Salt
0.08153|0.64814
Potassium
225.35899|1791.60396
Calcium
12.85562|102.20216
Magnesium
15.37527|122.23337
Phosphorus
78.68334|625.53256
Glucose
8.15309
Galactose
0.0442
Fructose
8.60246
Maltose
0
Lactose
0
Retinol
0.00278|0.0221
Retinol Equivalent
29.55721|234.97981
Carotene
176.55192|1403.58776
Riboflavin
0.09615|0.76439
Niacin
1.7548|13.95062
Niacin Equivalent
3.3797|26.86863
Tryptophan
1.62491|12.91801
Folate
15.28979|121.55381
Pantothenate
0.32742|2.60301
Alcohol
0
Starch
109.39456
Oligosaccharide
0.70719
Cholesterol
18.00416|143.13304
Zinc
1.84588|14.67472
Sodium
32.61085|259.25623
Sucrose
5.46342
Biotin
1.49938|11.92004
Vitamin B6
0.21187|1.68435
Vitamin B12
0.53744|4.27263
Vitamin C
22.24157|176.8205
Vitamin D
0.21497|1.70905
Vitamin E
0.66749|5.30655
Vitamin K1
2.27114|18.05554
Food Tags 1
fish,suphites,
Food Tags 2
contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.43524|3.46014
Omega 3
0.00256|0.02037
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin C
Product Ranking
7, 31
Calories
900 kCal XL Dinner
High In Source Of Vitamins
Vitamin B6
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B12
KCAL
113.20816|900.00486
PRO
8.00451|63.63582
CHO
17.43866|138.63736
FAT
1.27061|10.10135

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The sweet yet slightly spicy and tangy beef is served with white basmati rice as well as a tasty and vibrant combination of red and yellow peppers and onion and a sweet and flavourful sauce to top it all off.

This is a delicious and nutritious dinner choice perfect for something healthy and fulfilling at the end of the day.

The red peppers in this dish provide and sweet flavour and crunch is the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.

The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.



Ingredients

Plum Tomatoes tinned (27%), White Basmati Rice (26%), Water (15%), 100% Irish Braised Beef (14%), Yellow Pepper (Sliced) (6%), Red Pepper (6%), Onions (diced) (3%), Red Wine Vinegar (Sulphites) (1%), Sweet Chilli Sauce (Distilled Vinegar) (1%), Brown Sugar, Worcestershire sauce (Vinegar (Barley), Anchovies (Fish)), Bay Leaf, Fresh Garlic, Olive Oil, Black Pepper, Salt

Allergens
Fish, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.