null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Baked Fishcakes, Spring Greens & Sweet Chilli XL

(No reviews yet) Write a Review
€10.95
SKU:
900-037
ODOO Product Id
1064
Energy kcal
120.90471|894.69487
Energy kj
504.17265|3730.87759
Protein
9.75275|72.17037
Carbohydrates
13.92039|103.01087
Total Sugars
1.53295|11.3438
Water
623.8455
Fat
2.91246|21.55221
Aoac
1.83348|13.56776
Nitrogen
11.60722
Thiamin
0.22904|1.69492
Iron
0.73946|5.472
Copper
0.07356|0.54435
Chloride
182.7964|1352.69335
Manganese
0.24743|1.831
Selenium
10.55345|78.09554
Iodine
30.81411|228.02438
Salt
0.24249|1.79443
Potassium
368.05551|2723.6108
Calcium
20.43158|151.19368
Magnesium
27.99489|207.16215
Phosphorus
99.76168|738.23645
Glucose
3.74261
Galactose
0.03555
Fructose
3.26916
Maltose
1.35
Lactose
0
Retinol
1.87701|13.88985
Retinol Equivalent
28.74479|212.71145
Carotene
161.79519|1197.28441
Riboflavin
0.08355|0.61829
Niacin
2.41242|17.8519
Niacin Equivalent
4.29387|31.77466
Tryptophan
1.9009|14.06663
Folate
26.44497|195.6928
Pantothenate
0.49868|3.69022
Alcohol
0
Starch
90.81868
Oligosaccharide
0.87123
Cholesterol
20.1898|149.4045
Zinc
0.49743|3.68101
Sodium
96.9964|717.77336
Sucrose
2.92535
Biotin
1.49836|11.08785
Vitamin B6
0.164|1.21359
Vitamin B12
1.03|7.62198
Vitamin C
12.95812|95.89009
Vitamin D
0.55307|4.09275
Vitamin E
0.79616|5.89159
Vitamin K1
1.39907|10.35313
Food Tags 1
gluten,eggs,fish,suphites,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.5085|3.76289
Omega 3
0.43256|3.20096
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Product Ranking
4, 28
High In Source Of Other
Omega3
Calories
900 kCal XL Dinner
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
KCAL
120.90471|894.69487
PRO
9.75275|72.17037
CHO
13.92039|103.01087
FAT
2.91246|21.55221

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Delicious and light, these fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and slices of spring onion and lemon zest to finish off. They're served on a bed of crisp and crunchy mangetout and peas, all served with a side of homemade sweet tomato chilli sauce!

These fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and shards of spring onion. These fish cakes are served on a bed of crisp and crunchy mangetout and peas, all served with a side of homemade sweet tomato chilli sauce!

The seafood in this dish means it's a great source of heart-healthy Omega-3 fatty acids as well as a host of vitamins and minerals like vitamin D and B12 as well as potassium and selenium. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health and it truely is one of the most nutritious foods on the planet!

We have baked our fish cakes, rather than frying them, meaning that they have a crunchy yet light exterior, and are lower in fat than your regular store-bought fish cakes.

When combined with peas and mangetout this dish is a powerhouse of nutrition, containing a host of vitamins, phytonutrients and antioxidants keeping you healthy from the inside out!



Ingredients

Potatoes (38%), Salmon, Pollock and Smoked Haddock (24%), Courgette (diced) (7%), Panko Breadcrumbs (Wheat Flour) (6%), Spring Onion (5%), Garden Peas (5%), Egg Whites (Pasteurised) (4%), Gram Flour (3%), Plum Tomatoes tinned (2%), Mangetout (2%), Fresh Dill (1%), Red Pepper (1%), Olive Oil (1%), Fresh Lemon Juice, Lemon Zest, Salt, Black Pepper, Dates Dried, Red Chillis, Ginger, Fresh Garlic, Worcestershire sauce (Vinegar (Barley), Anchovies (Fish)), Ground Turmeric, Limes

Allergens
Gluten, Eggs, Fish, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a Microwave (800w) for 2 - 3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (fan assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10-12 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.