Baked Fishcakes with Mixed Greens XL

(No reviews yet)
€11.95
ODOO Product Id
1064
Energy kcal
129.4971|900.00487
Energy kj
540.00292|3753.02029
Protein
10.45761|72.68037
Carbohydrates
14.92962|103.76087
Total Sugars
1.71206|11.8988
Water
636.9105
Fat
3.10535|21.58221
Aoac
1.9522|13.56776
Nitrogen
11.68822
Thiamin
0.24754|1.72042
Iron
0.8046|5.592
Copper
0.08048|0.55935
Chloride
195.02063|1355.39335
Manganese
0.27209|1.891
Selenium
11.23698|78.09704
Iodine
32.80948|228.02588
Salt
0.25841|1.79593
Potassium
395.12386|2746.1108
Calcium
22.91995|159.29368
Magnesium
30.34707|210.91215
Phosphorus
107.36496|746.18645
Glucose
4.10261
Galactose
0.03555
Fructose
3.32916
Maltose
1.35
Lactose
0
Retinol
1.99854|13.88985
Retinol Equivalent
31.31819|217.66145
Carotene
176.58769|1227.28441
Riboflavin
0.09198|0.63929
Niacin
2.58373|17.9569
Niacin Equivalent
4.59779|31.95466
Tryptophan
2.03477|14.14163
Folate
28.30832|196.7428
Pantothenate
0.53118|3.69172
Alcohol
0
Starch
91.01368
Oligosaccharide
0.87123
Cholesterol
21.49705|149.4045
Zinc
0.54259|3.77101
Sodium
103.36307|718.37336
Sucrose
3.06035
Biotin
1.59559|11.08935
Vitamin B6
0.1785|1.24059
Vitamin B12
1.09669|7.62198
Vitamin C
14.48778|100.69009
Vitamin D
0.58888|4.09275
Vitamin E
0.84793|5.89309
Vitamin K1
1.48966|10.35313
Food Tags 1
gluten,eggs,fish,
Food Tags 2
contains_egg,contains_gluten,contains_onions,contains_garlic,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.54164|3.76439
Omega 3
0.46057|3.20096
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Omega3 Fattyacid,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B12
Product Ranking
3, 27, 51, 99, 160, 75, 105, 129, 154, 164, 168
High In Source Of Other
Omega3
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
High In Source Of Minerals
Phosphorus
Calories
900 kCal XL Dinner
KCAL
129.4971|900.00487
PRO
10.45761|72.68037
CHO
14.92962|103.76087
FAT
3.10535|21.58221

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Delicious and light, these fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and slices of spring onion and lemon zest to finish off. They're served on a bed of crisp and crunchy mangetout and peas, all served with a side of homemade sweet tomato chilli sauce!

These fish cakes are made with a mixture of salmon, haddock and pollock combined with mashed potato and shards of spring onion. These fish cakes are served on a bed of crisp and crunchy mangetout and peas, all served with a side of homemade sweet tomato chilli sauce!

The seafood in this dish means it's a great source of heart-healthy Omega-3 fatty acids as well as a host of vitamins and minerals like vitamin D and B12 as well as potassium and selenium. Seafood has been shown to have numerous health benefits from helping maintain healthy joints, skin and eyesight to improving heart health and it truely is one of the most nutritious foods on the planet!

We have baked our fish cakes, rather than frying them, meaning that they have a crunchy yet light exterior, and are lower in fat than your regular store-bought fish cakes.

When combined with peas and mangetout this dish is a powerhouse of nutrition, containing a host of vitamins, phytonutrients and antioxidants keeping you healthy from the inside out!

Ingredients

Potatoes (37%), Salmon, Pollock and Smoked Haddock (24%), Courgette (7%), Panko Breadcrumbs (Wheat Flour) (6%), Garden Peas (5%), Spring Onion (4%), Egg Whites (Pasteurised) (4%), Gram Flour (3%), Plum Tomatoes (2%), Sugar Snap Peas (2%), Mangetout (2%), Fresh Dill (1%), Red Pepper (1%), Olive Oil (1%), Lemon Zest, Fresh Lemon Juice, Salt, Black Pepper, Dates, Red Chillis, Ground Turmeric, Worcestershire sauce (Vinegar (Barley), Anchovies), Fresh Garlic, Ginger, Lime

Allergens
Gluten, Eggs, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve and dip pot. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Place tray on baking tray in centre of oven for 15-20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.