Sweet Chilli Tofu Rice Bowl

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€9.25
Shelf Life
7
Product Ranking
none
Energy kcal
129.59063|600.00463
Energy kj
540.39294|2502.01931
Protein
7.04932|32.63836
Carbohydrates
12.51688|57.95316
Total Sugars
2.63358|12.19347
Water
260.72431
Fat
5.70287|26.40428
Saturated Fat
0.70375|3.25836
Omega 3
0.02046|0.09475
Aoac
1.39909|6.4778
Nitrogen
4.57367
Thiamin
0.14299|0.66204
Iron
2.41554|11.18393
Copper
0.18073|0.83678
Chloride
169.81322|786.2352
Manganese
0.45039|2.08531
Selenium
4.9813|23.06343
Iodine
0.82843|3.83565
Salt
0.23689|1.09678
Potassium
193.91128|897.80924
Calcium
125.12845|579.34475
Magnesium
29.22027|135.28985
Phosphorus
79.77053|369.33757
Glucose
3.85708
Galactose
0.01795
Fructose
3.40844
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
42.1834|195.30916
Carotene
246.24594|1140.11868
Riboflavin
0.0504|0.23333
Niacin
0.61874|2.86477
Niacin Equivalent
1.25142|5.7941
Tryptophan
0.59756|2.7667
Folate
29.24821|135.41919
Pantothenate
0.24889|1.15234
Alcohol
0
Starch
49.5545
Oligosaccharide
0.23665
Cholesterol
0|0
Zinc
0.742|3.43547
Sodium
94.75416|438.71178
Sucrose
2.0705
Biotin
1.14898|5.31979
Vitamin B6
0.09447|0.43739
Vitamin B12
0|0
Vitamin C
17.00078|78.7136
Vitamin D
0|0
Vitamin E
0.34899|1.61581
Vitamin K1
37.19302|172.20369
Sale Date To
3999-01-01
Sale Date From
1999-01-01
Food Tags 1
tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Pregnancy,Breast Feeding,Coeliac,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Spice Level
0
Low In Moderate
Carbs
High In Source Of Minerals
Calcium
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin C
KCAL
129.59063|600.00463
PRO
7.04932|32.63836
CHO
12.51688|57.95316
FAT
5.70287|26.40428

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Sweet chilli tofu served with Asian green veg and zesty coriander and lime rice to delight your taste buds and provide a nutrient packed dinner! The array of green veg in this dish provides a plant-powered vitamin and mineral boost.

The cabbage, broccoli and pak choi in this tofu rice bowl are notorious for being chock-full of beneficial nutrients. Increasing consumption of green leafy veg contributes towards enhanced energy levels as well as providing a range of other important vitamins and minerals.

Tofu, a popular vegan food derived from soy, is a useful source of high quality plant protein, providing all nine of the essential amino acids we need for muscle growth, repair and functions like immunity. It contains a unique source of isoflavones; a powerful antioxidant associated with a number of important health benefits such as reduced LDL (bad) cholesterol levels and the reduction of high blood pressure.

This crispy sweet chilli tofu is the perfect option for vegans, veggies or anyone looking for a meat free, high protein dinner!

Ingredients

White Basmati Rice (32%), Tofu (26%), Savoy Cabbage (6%), Broccoli (6%), Pak Choi (6%), Plum Tomatoes (5%), Garden Peas (4%), Mangetout (2%), Cashew Nuts (2%), Fresh Coriander (1%), Sesame Seeds (1%), Sesame Oil (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Red Chillis (1%), Red Pepper (1%), Dates (1%), Lime, Black Pepper, Salt, Ginger, Fresh Garlic, Ground Turmeric

Allergens
Tree Nuts, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.