|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Tofu, a popular vegan food derived from soy, is a useful source of high quality plant protein, providing all nine of the essential amino acids we need for muscle growth, repair and functions like immunity. It contains a unique source of isoflavones; a powerful antioxidant associated with a number of important health benefits such as reduced LDL (bad) cholesterol levels and the reduction of high blood pressure.
This crispy sweet chilli tofu is the perfect option for vegans, veggies or anyone looking for a meat free, high protein dinner!
White Basmati Rice (32%), Tofu (26%), Savoy Cabbage (6%), Broccoli (6%), Pak Choi (6%), Plum Tomatoes (5%), Garden Peas (4%), Mangetout (2%), Cashew Nuts (2%), Fresh Coriander (1%), Sesame Seeds (1%), Sesame Oil (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Red Chillis (1%), Red Pepper (1%), Dates (1%), Lime, Black Pepper, Salt, Ginger, Fresh Garlic, Ground Turmeric
AllergensTree Nuts, Sesame, Soya
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.