Sweet Potato Bites with Taco Sauce

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€4.65
Shelf Life
7
Product Ranking
5, 87, 119, 155, 166, 181, 195
Energy kcal
211.27029|300.00381
Energy kj
880.9971|1251.01589
Protein
1.98549|2.81939
Carbohydrates
26.11333|37.08092
Total Sugars
6.90961|9.81165
Water
138.33114
Fat
10.98612|15.60028
Saturated Fat
1.6992|2.41286
Omega 3
0.07506|0.10659
Aoac
0.4531|0.6434
Nitrogen
0.43678
Thiamin
0.2141|0.30402
Iron
1.38919|1.97265
Copper
0.18615|0.26434
Chloride
445.17532|632.14896
Manganese
0.58936|0.83689
Selenium
1.91607|2.72082
Iodine
4.0096|5.69363
Salt
0.72066|1.02334
Potassium
490.16846|696.03922
Calcium
41.79227|59.34502
Magnesium
26.13035|37.10509
Phosphorus
73.85984|104.88097
Glucose
1.22507
Galactose
0.00243
Fructose
1.09244
Maltose
0.0166
Lactose
0
Retinol
4.52864|6.43067
Retinol Equivalent
851.81976|1209.58406
Carotene
5083.83392|7219.04417
Riboflavin
0.03482|0.04945
Niacin
0.7635|1.08416
Niacin Equivalent
1.11543|1.58391
Tryptophan
1.04933|1.49005
Folate
22.7144|32.25445
Pantothenate
0.77014|1.0936
Alcohol
0
Starch
26.8618
Oligosaccharide
0
Cholesterol
12.71462|18.05476
Zinc
0.48807|0.69305
Sodium
288.26366|409.3344
Sucrose
7.4846
Biotin
0.65768|0.93391
Vitamin B6
0.13498|0.19167
Vitamin B12
0.08311|0.11801
Vitamin C
27.87242|39.57884
Vitamin D
0.12963|0.18407
Vitamin E
0.9017|1.28041
Vitamin K1
6.68138|9.48756
Sale Date To
2022-12-31
Sale Date From
2020-10-14
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
3
Low In Moderate
Cholesterol
KCAL
211.27029|300.00381
PRO
1.98549|2.81939
CHO
26.11333|37.08092
FAT
10.98612|15.60028

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun roasted sweet potato, with our spicy homemade taco sauce, is the latest addition to our sides range. Perfect alone as a tasty snack or can be accompanied alongside one of our delicious meat-based side dishes to create a wholesome and nourishing dish.

The high carb content of this dish makes it the perfect pre-workout snack. It also contains a high level of monounsaturated and unsaturated fats. Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.

This dish is packed with Vitamin A which plays a vital role in maintaining your body’s natural defenses. It’s also involved in the production and function of white blood cells, which help clear bacteria and other pathogens from your bloodstream.

Ingredients

Sweet Potato (78%), Olive Oil (10%), Water (7%), Cajun Spice (1%), Fresh Garlic (1%), Egg Yolk (Pasteurised) (1%), Thyme, Salt, Black Pepper, White Wine Vinegar, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 1-2 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 9 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.