null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Sweet Potato Bites with Taco Sauce

(No reviews yet) Write a Review
€4.45
Shelf Life
7
Product Ranking
87, 119, 155, 166, 181, 195
Energy kcal
214.28704|300.00186
Energy kj
893.57696|1251.00774
Protein
2.51085|3.51519
Carbohydrates
31.15969|43.62356
Total Sugars
8.22889|11.52045
Water
157.72494
Fat
8.84499|12.38298
Saturated Fat
1.45265|2.03371
Omega 3
0.06221|0.08709
Aoac
3.80706|5.32989
Nitrogen
0.54485
Thiamin
0.25582|0.35815
Iron
1.59929|2.23901
Copper
0.22016|0.30822
Chloride
496.69096|695.36735
Manganese
0.68499|0.95899
Selenium
2.81921|3.94689
Iodine
5.97968|8.37155
Salt
0.80042|1.12059
Potassium
580.37147|812.52006
Calcium
47.94129|67.11781
Magnesium
30.42691|42.59768
Phosphorus
93.41054|130.77475
Glucose
1.43697
Galactose
0.00229
Fructose
1.27151
Maltose
0.02045
Lactose
0
Retinol
9.51719|13.32407
Retinol Equivalent
999.04698|1398.66577
Carotene
5937.24661|8312.14526
Riboflavin
0.04217|0.05903
Niacin
0.86491|1.21088
Niacin Equivalent
1.34406|1.88168
Tryptophan
1.24201|1.73881
Folate
27.8211|38.94954
Pantothenate
0.95497|1.33696
Alcohol
0
Starch
31.7425
Oligosaccharide
0
Cholesterol
26.72051|37.40871
Zinc
0.60412|0.84576
Sodium
320.16978|448.23769
Sucrose
8.80458
Biotin
1.3694|1.91716
Vitamin B6
0.16153|0.22614
Vitamin B12
0.17461|0.24446
Vitamin C
33.31461|46.64045
Vitamin D
0.27249|0.38148
Vitamin E
0.89449|1.25229
Vitamin K1
5.2422|7.33908
Sale Date To
2021-12-31
Sale Date From
2020-10-14
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
High In Source Of Other
Fibre
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
KCAL
214.28704|300.00186
PRO
2.51085|3.51519
CHO
31.15969|43.62356
FAT
8.84499|12.38298

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Cajun roasted sweet potato, with our spicy homemade taco sauce, is the latest addition to our sides range. Perfect alone as a tasty snack or can be accompanied alongside one of our delicious meat-based side dishes to create a wholesome and nourishing dish.

The high carb content of this dish makes it the perfect pre-workout snack. It also contains a high level of monounsaturated and unsaturated fats. Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.

This dish is packed with Vitamin A which plays a vital role in maintaining your body’s natural defenses. It’s also involved in the production and function of white blood cells, which help clear bacteria and other pathogens from your bloodstream.

Ingredients

Sweet Potato (83%), Olive Oil (6%), Water (3%), Fresh Garlic (2%), Egg Yolk (Pasteurised) (2%), Cajun Spice (1%), Thyme (1%), White Wine Vinegar (1%), Salt, Black Pepper, Paprika, Cayenne Pepper, Chilli Powder

Allergens
Eggs, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 1-2 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 9 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.