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Tandoori Chicken Biryani

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€8.75
ODOO Product Id
1020
Energy kcal
115.38479|600.00092
Energy kj
481.15459|2502.00385
Protein
10.5964|55.10128
Carbohydrates
10.90974|56.73067
Total Sugars
0.72077|3.74798
Water
604.10931
Fat
3.26225|16.96368
Aoac
0.66881|3.47781
Nitrogen
8.85918
Thiamin
0.09618|0.50014
Iron
1.28531|6.68361
Copper
0.08261|0.42959
Chloride
91.81637|477.44513
Manganese
0.25262|1.3136
Selenium
6.63047|34.47843
Iodine
2.80683|14.59552
Salt
0.14581|0.7582
Potassium
235.03222|1222.16754
Calcium
30.92926|160.83214
Magnesium
23.25702|120.93651
Phosphorus
107.47305|558.85988
Glucose
1.62977
Galactose
0.0078
Fructose
1.56994
Maltose
0
Lactose
0
Retinol
0.00377|0.0196
Retinol Equivalent
45.96422|239.01393
Carotene
275.49767|1432.58787
Riboflavin
0.07434|0.38655
Niacin
4.42568|23.01355
Niacin Equivalent
6.46288|33.60697
Tryptophan
2.08823|10.8588
Folate
15.67917|81.53169
Pantothenate
0.55484|2.88519
Alcohol
0
Starch
50.55981
Oligosaccharide
0.24193
Cholesterol
26.38462|137.2
Zinc
0.56355|2.93048
Sodium
58.32296|303.2794
Sucrose
0.50143
Biotin
1.07447|5.58724
Vitamin B6
0.23363|1.21488
Vitamin B12
0.00377|0.0196
Vitamin C
3.3902|17.62906
Vitamin D
0.07538|0.392
Vitamin E
0.50008|2.60041
Vitamin K1
24.46417|127.21366
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.51804|2.69378
Omega 3
0.03324|0.17285
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
46, 108
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
KCAL
115.38479|600.00092
PRO
10.5964|55.10128
CHO
10.90974|56.73067
FAT
3.26225|16.96368

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A healthy twist on an Indian classic. Tender chicken breast infused with Tandoori spices and served with delicious saffron rice and a combination of veggies like spinach, tomatoes and green chilli peppers for an added kick of heat. It is light and aromatic as well as high on nutrition.

Chicken is a great source of high-quality, lean, low-fat protein that is very important for building and developing muscle. Chicken is also a rich source of selenium, a mineral that most of us don't get enough of! It is very important for helping to maintain a healthy immune system as well as playing a key role in metabolism.

There is a reason why spinach has a great reputation when it comes to its health benefits. It is high in many essential vitamins and minerals like vitamin K, A and C as well as folic acid, magnesium and iron. The dark green colour of spinach can be attributed to the high levels of chlorophyll which is a health promoting carotenoid. The health benefits range from anti-inflammatory and anti-cancer properties to helping to maintain good eye sight.



Ingredients

Water (32%), White Basmati Rice (22%), Chicken Breast (20%), Plum Tomatoes (11%), Spinach (5%), Onions (2%), Olive Oil (2%), Coriander Seeds (1%), Fresh Mint (1%), Fresh Coriander, Bay Leaf, Garam Masala, Fresh Garlic, Ginger, Cumin, Cloves, Salt, Ground Turmeric, Black Pepper, Nutmeg, Chilli Powder, Cardamom Seeds, Cinnamon

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.