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Tofu Shakshuka

(No reviews yet)
€8.95
Shelf Life
7
Product Ranking
none
Energy kcal
98.42515|499.99975
Energy kj
410.43286|2084.99894
Protein
6.16874|31.33722
Carbohydrates
6.80714|34.58026
Total Sugars
3.89256|19.77421
Water
457.87689
Fat
5.16907|26.25887
Saturated Fat
0.48353|2.45635
Omega 3
0.01005|0.05103
Aoac
2.0337|10.33117
Nitrogen
4.268
Thiamin
0.13387|0.68005
Iron
2.22307|11.29319
Copper
0.14621|0.74277
Chloride
160.03753|812.99067
Manganese
0.40239|2.04415
Selenium
2.45923|12.49289
Iodine
1.9671|9.99288
Salt
0.19605|0.99592
Potassium
262.63101|1334.16554
Calcium
113.98771|579.05755
Magnesium
30.88726|156.90728
Phosphorus
64.2107|326.19038
Glucose
7.36851
Galactose
0.03895
Fructose
7.299
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
57.12006|290.16988
Carotene
335.94607|1706.60602
Riboflavin
0.07228|0.36717
Niacin
0.77338|3.92876
Niacin Equivalent
1.1073|5.62507
Tryptophan
0.31507|1.60057
Folate
29.73666|151.06224
Pantothenate
0.1194|0.60655
Alcohol
0
Starch
17.28549
Oligosaccharide
1.76747
Cholesterol
0|0
Zinc
0.59379|3.01647
Sodium
78.41875|398.36727
Sucrose
2.21855
Biotin
1.2051|6.12188
Vitamin B6
0.11515|0.58499
Vitamin B12
0|0
Vitamin C
24.15016|122.68281
Vitamin D
0|0
Vitamin E
1.00842|5.1228
Vitamin K1
15.97457|81.15081
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
soya,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Pregnancy,Breast Feeding,Coeliac,Low Salt,High Protein,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
98.42515|499.99975
PRO
6.16874|31.33722
CHO
6.80714|34.58026
FAT
5.16907|26.25887

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This dish uses tofu as a substitute for eggs to create a high protein vegan version of the Middle Eastern inspired shakshuka . Combined with sweet peppers in a smoky tomato sauce with toasted pine nuts, this dish is a treat for the taste buds.

Ingredients

Plum Tomatoes (26%), Tofu (25%), Green Beans (14%), Red Pepper (10%), Quinoa (8%), Onions (6%), Chickpeas (5%), Tomato Puree (1%), Olive Oil (1%), Fresh Parsley (1%), Pine Kernels (1%), Fresh Garlic, Black Pepper, Salt, Cumin, Paprika, Chilli Powder

Allergens
Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.