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Turkey and Aubergine Lasagne

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€8.45
SKU:
600-004
ODOO Product Id
1004
Energy kcal
96.77441|600.00134
Energy kj
403.54929|2502.00559
Protein
9.63134|59.7143
Carbohydrates
4.30006|26.6604
Total Sugars
3.4205|21.20712
Water
602.72416
Fat
4.56098|28.27806
Aoac
0.74649|4.62822
Nitrogen
9.5599
Thiamin
0.16146|1.00107
Iron
1.36295|8.45029
Copper
0.11797|0.73143
Chloride
156.86016|972.533
Manganese
0.2143|1.32866
Selenium
5.20066|32.24411
Iodine
4.4297|27.46416
Salt
0.19199|1.19034
Potassium
317.8834|1970.87706
Calcium
56.92727|352.9491
Magnesium
22.46912|139.30854
Phosphorus
85.65718|531.07454
Glucose
9.48428
Galactose
0.04001
Fructose
9.72398
Maltose
0
Lactose
0.6015
Retinol
15.19629|94.217
Retinol Equivalent
144.80958|897.8194
Carotene
776.55068|4814.6142
Riboflavin
0.11152|0.69141
Niacin
2.17111|13.46088
Niacin Equivalent
4.01154|24.87156
Tryptophan
1.84942|11.46638
Folate
19.74689|122.4307
Pantothenate
0.40841|2.53212
Alcohol
0
Starch
2.25701
Oligosaccharide
0.45108
Cholesterol
34.56452|214.3
Zinc
1.27674|7.91576
Sodium
76.79589|476.1345
Sucrose
1.43276
Biotin
1.9169|11.8848
Vitamin B6
0.20493|1.27056
Vitamin B12
0.53984|3.347
Vitamin C
11.33811|70.2963
Vitamin D
0.13597|0.843
Vitamin E
1.24624|7.72667
Vitamin K1
29.91968|185.502
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.5544|9.63731
Omega 3
0.06484|0.402
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Paleo,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
Product Ranking
11, 35
Calories
600 kCal Dinner
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
KCAL
96.77441|600.00134
PRO
9.63134|59.7143
CHO
4.30006|26.6604
FAT
4.56098|28.27806

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Turkey and Aubergine Lasagne is a delicious, no pasta alternative to the traditional lasagne. Packed full of vegetables like butternut squash, aubergine, spinach and onion making it a powerhouse of nutrition full of essential vitamins and minerals. It's satisfying and filling and won't disappoint!

Turkey is a low-fat, lean and high-quality source of protein great for building and developing muscle. It is a rich source of iron, zinc and potassium. It is a great source of vitamin B6 which is essential for the body's energy production.

The nutrition and health benefits of butternut squash are plenty ranging from lowering blood pressure to maintaining healthy bones. It is high in vitamin C, a powerful antioxidant that can scavenge harmful free radicals in the body as well as helping to support a healthy immune system.

What makes this lasagne unique is using the aubergine slices as lasagne sheets making it a satisfying and nutrient dense dinner option. Aubergines are an excellent source of dietary fibre increasing satiety and helping maintain a healthy digestive tract. In addition it is high in potassium, copper and magnesium.



Ingredients

Plum Tomatoes tinned (47%), Turkey Mince (19%), Spinach (6%), Butternut Squash (6%), Aubergine (5%), Ricotta (Whey, Cow's Milk, Cream (milk), salt, citric acid) (4%), Onions (diced) (4%), Tomato Puree (4%), Mozzarella (2%), 100% Irish Bacon Back Rasher (1%), Olive Oil (1%), Bay Leaf (1%), Fresh Garlic (1%), Fresh Basil (1%), Black Pepper, Salt

Allergens
Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.