Turkey and Aubergine Lasagne

(1 review) Write a Review
€9.25
ODOO Product Id
1004
Energy kcal
89.55172|599.99651
Energy kj
373.43066|2501.98543
Protein
8.71364|58.38136
Carbohydrates
4.6229|30.97342
Total Sugars
3.61955|24.25101
Water
673.12318
Fat
4.02284|26.95304
Aoac
0.80536|5.39593
Nitrogen
9.35296
Thiamin
0.16074|1.07697
Iron
1.36987|9.1781
Copper
0.1126|0.75445
Chloride
148.55865|995.34298
Manganese
0.2152|1.44185
Selenium
4.59049|30.7563
Iodine
4.29149|28.75296
Salt
0.17629|1.18114
Potassium
321.3429|2152.99745
Calcium
57.82009|387.39461
Magnesium
22.27656|149.25293
Phosphorus
79.91393|535.42332
Glucose
10.82766
Galactose
0.04952
Fructose
10.9429
Maltose
0
Lactose
0.56474
Retinol
13.20309|88.46068
Retinol Equivalent
150.45919|1008.07656
Carotene
822.19596|5508.7129
Riboflavin
0.10689|0.71619
Niacin
2.04261|13.68548
Niacin Equivalent
3.6891|24.71695
Tryptophan
1.66589|11.16147
Folate
20.99446|140.66288
Pantothenate
0.37496|2.51225
Alcohol
0
Starch
2.94001
Oligosaccharide
0.8481
Cholesterol
30.23799|202.59456
Zinc
1.15863|7.76279
Sodium
70.51559|472.45446
Sucrose
1.95906
Biotin
1.84643|12.37109
Vitamin B6
0.2009|1.34601
Vitamin B12
0.47255|3.16611
Vitamin C
11.99357|80.35694
Vitamin D
0.11875|0.79562
Vitamin E
1.263|8.4621
Vitamin K1
34.29921|229.80468
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.35953|9.10884
Omega 3
0.05636|0.37762
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
Product Ranking
29, 80
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
High In Source Of Vitamins
Vitamin B6
Spice Level
0
KCAL
89.55172|599.99651
PRO
8.71364|58.38136
CHO
4.6229|30.97342
FAT
4.02284|26.95304

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Oh WOW!

    Posted by Barb M on 9th Feb 2021

    This is certainly now on my favourite list! It’s been a long time since I’ve had decent eggplant in a dish. Combines with what tasted like some cracked pepper... holy smokes it was heavenly! I definitely recommend this lasagna!

This Turkey and Aubergine Lasagne is a delicious, no pasta alternative to the traditional lasagne. Packed full of vegetables like butternut squash, aubergine, spinach and onion making it a powerhouse of nutrition full of essential vitamins and minerals. It's satisfying and filling and won't disappoint!

Turkey is a low-fat, lean and high-quality source of protein great for building and developing muscle. It is a rich source of iron, zinc and potassium. It is a great source of vitamin B6 which is essential for the body's energy production.

The nutrition and health benefits of butternut squash are plenty ranging from lowering blood pressure to maintaining healthy bones. It is high in vitamin C, a powerful antioxidant that can scavenge harmful free radicals in the body as well as helping to support a healthy immune system.

What makes this lasagne unique is using the aubergine slices as lasagne sheets making it a satisfying and nutrient dense dinner option. Aubergines are an excellent source of dietary fibre increasing satiety and helping maintain a healthy digestive tract. In addition it is high in potassium, copper and magnesium.

Ingredients

Plum Tomatoes (47%), Turkey Mince (19%), Spinach (6%), Butternut Squash (6%), Aubergine (6%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (4%), Tomato Puree (4%), Onions (4%), Mozzarella (2%), 100% Irish Bacon Back Rasher (1%), Olive Oil (1%), Fresh Garlic (1%), Fresh Basil (1%), Black Pepper, Salt, Bay Leaf

Allergens
Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.