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Turkey and Aubergine Lasagne

(1 review)
€8.95
ODOO Product Id
1004
Energy kcal
89.82048|600.00083
Energy kj
374.55141|2502.00344
Protein
8.72937|58.31222
Carbohydrates
4.61602|30.83498
Total Sugars
3.61424|24.14316
Water
670.80631
Fat
4.04877|27.04578
Aoac
0.80406|5.3711
Nitrogen
9.34113
Thiamin
0.16053|1.07236
Iron
1.36774|9.13651
Copper
0.11244|0.7511
Chloride
149.35708|997.70532
Manganese
0.21491|1.43561
Selenium
4.59288|30.68042
Iodine
4.31348|28.81403
Salt
0.17758|1.18622
Potassium
320.96033|2144.01502
Calcium
58.30582|389.48285
Magnesium
22.26732|148.74572
Phosphorus
80.21405|535.82988
Glucose
10.77984
Galactose
0.0493
Fructose
10.89399
Maltose
0
Lactose
0.56224
Retinol
13.59277|90.79971
Retinol Equivalent
150.66917|1006.47005
Carotene
821.12255|5485.09861
Riboflavin
0.10736|0.71717
Niacin
2.03948|13.62372
Niacin Equivalent
3.69132|24.658
Tryptophan
1.67121|11.16367
Folate
20.99721|140.26133
Pantothenate
0.37477|2.50349
Alcohol
0
Starch
2.92684
Oligosaccharide
0.84419
Cholesterol
30.28132|202.27923
Zinc
1.1611|7.75616
Sodium
71.03108|474.48763
Sucrose
1.95022
Biotin
1.84694|12.33758
Vitamin B6
0.20075|1.34102
Vitamin B12
0.47449|3.16963
Vitamin C
11.97522|79.99446
Vitamin D
0.11888|0.79409
Vitamin E
1.26145|8.4265
Vitamin K1
34.2452|228.75794
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.37926|9.21345
Omega 3
0.05627|0.37588
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
Product Ranking
29, 80
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
High In Source Of Vitamins
Vitamin B6
KCAL
89.82048|600.00083
PRO
8.72937|58.31222
CHO
4.61602|30.83498
FAT
4.04877|27.04578

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Oh WOW!

    Posted by Barb M on 9th Feb 2021

    This is certainly now on my favourite list! It’s been a long time since I’ve had decent eggplant in a dish. Combines with what tasted like some cracked pepper... holy smokes it was heavenly! I definitely recommend this lasagna!

This Turkey and Aubergine Lasagne is a delicious, no pasta alternative to the traditional lasagne. Packed full of vegetables like butternut squash, aubergine, spinach and onion making it a powerhouse of nutrition full of essential vitamins and minerals. It's satisfying and filling and won't disappoint!

Turkey is a low-fat, lean and high-quality source of protein great for building and developing muscle. It is a rich source of iron, zinc and potassium. It is a great source of vitamin B6 which is essential for the body's energy production.

The nutrition and health benefits of butternut squash are plenty ranging from lowering blood pressure to maintaining healthy bones. It is high in vitamin C, a powerful antioxidant that can scavenge harmful free radicals in the body as well as helping to support a healthy immune system.

What makes this lasagne unique is using the aubergine slices as lasagne sheets making it a satisfying and nutrient dense dinner option. Aubergines are an excellent source of dietary fibre increasing satiety and helping maintain a healthy digestive tract. In addition it is high in potassium, copper and magnesium.

Ingredients

Plum Tomatoes (47%), Turkey Mince (19%), Spinach (6%), Butternut Squash (6%), Aubergine (6%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (4%), Tomato Puree (4%), Onions (4%), Mozzarella (2%), 100% Irish Bacon Back Rasher (1%), Olive Oil (1%), Fresh Garlic (1%), Fresh Basil (1%), Black Pepper, Salt, Bay Leaf

Allergens
Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.