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Turkey and Aubergine Bake

(1 review) Write a Review
€9.85
ODOO Product Id
1004
Energy kcal
97.71941|599.99719
Energy kj
407.48995|2501.98828
Protein
9.0178|55.3693
Carbohydrates
4.48883|27.56139
Total Sugars
3.48755|21.41359
Water
614.61062
Fat
4.85477|29.80827
Aoac
0.76296|4.6846
Nitrogen
8.85354
Thiamin
0.15208|0.93376
Iron
1.32742|8.15039
Copper
0.10611|0.65149
Chloride
160.39912|984.8506
Manganese
0.20548|1.26167
Selenium
4.52473|27.78182
Iodine
4.48876|27.56096
Salt
0.2039|1.25193
Potassium
304.3628|1868.78757
Calcium
68.85054|422.74234
Magnesium
21.25822|130.52545
Phosphorus
87.1834|535.30609
Glucose
9.4341
Galactose
0.0413
Fructose
9.4223
Maltose
0
Lactose
0.88749
Retinol
23.77937|146.00536
Retinol Equivalent
144.47306|887.06461
Carotene
722.89206|4438.55724
Riboflavin
0.11613|0.71303
Niacin
1.94413|11.93696
Niacin Equivalent
3.68881|22.64931
Tryptophan
1.76486|10.83625
Folate
19.07469|117.1186
Pantothenate
0.36181|2.22154
Alcohol
0
Starch
2.5665
Oligosaccharide
0.8083
Cholesterol
31.73851|194.87446
Zinc
1.2009|7.37354
Sodium
81.5589|500.77165
Sucrose
1.7051
Biotin
1.78603|10.96625
Vitamin B6
0.19431|1.19306
Vitamin B12
0.49258|3.02447
Vitamin C
10.93366|67.13269
Vitamin D
0.1186|0.72821
Vitamin E
1.16564|7.15706
Vitamin K1
27.95678|171.6546
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_red_meat,contains_pork,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.85196|11.37104
Omega 3
0.05573|0.3422
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
Product Ranking
23, 80, 122
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Potassium
Calories
600 kCal Dinner
Spice Level
0
Calories
Calories
KCAL
600
PRO
9.0178|55.3693
CHO
4.48883|27.56139
FAT
4.85477|29.80827

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basketďż˝ The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Oh WOW!

    Posted by Barb M on 9th Feb 2021

    This is certainly now on my favourite list! It’s been a long time since I’ve had decent eggplant in a dish. Combines with what tasted like some cracked pepper... holy smokes it was heavenly! I definitely recommend this lasagna!

This Turkey and Aubergine Bake is packed full of vegetables like butternut squash, aubergine, spinach and onion making it a powerhouse of nutrition full of essential vitamins and minerals. It's satisfying and filling and won't disappoint!


Turkey is a low-fat, lean and high-quality source of protein great for building and developing muscle. It is a rich source of iron, zinc and potassium. It is a great source of vitamin B6 which is essential for the body's energy production.

The nutrition and health benefits of butternut squash are plenty ranging from lowering blood pressure to maintaining healthy bones. It is high in vitamin C, a powerful antioxidant that can scavenge harmful free radicals in the body as well as helping to support a healthy immune system.

Aubergines are an excellent source of dietary fibre increasing satiety and helping maintain a healthy digestive tract. In addition it is high in potassium, copper and magnesium.

Ingredients

Plum Tomatoes (44%), Turkey Mince (18%), Ricotta (Whey, Cow's Milk, Cream (Milk), Salt, Citric Acid) (7%), Aubergine (7%), Butternut Squash (5%), Spinach (4%), Onions (4%), Mozzarella (4%), Tomato Puree (3%), 100% Irish Bacon Back Rasher (1%), Olive Oil (1%), Fresh Garlic (1%), Fresh Basil (1%), Black Pepper, Salt, Bay Leaf

Allergens
Milk, Sulphites
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This Turkey and Aubergine Bake is one of our all-time favourites and is the perfect low carb dinner. For an extra dose of micronutrition, serve with a side salad to complete this wholesome and nourishing dish.