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Turkey Chilli Taco Fries

(1 review)
€7.95
Shelf Life
7
Product Ranking
12, 42, 90, 117, 69, 141
Energy kcal
165.0151|499.99575
Energy kj
688.11297|2084.98229
Protein
7.93717|24.04963
Carbohydrates
17.79097|53.90664
Total Sugars
5.42904|16.45
Water
294.18805
Fat
6.90028|20.90786
Saturated Fat
1.80448|5.46758
Omega 3
0.06643|0.20128
Aoac
2.96784|8.99257
Nitrogen
3.82626
Thiamin
0.18555|0.56222
Iron
1.67328|5.07002
Copper
0.17319|0.52477
Chloride
396.58305|1201.64664
Manganese
0.43627|1.3219
Selenium
5.19668|15.74594
Iodine
6.31117|19.12284
Salt
0.61407|1.86062
Potassium
418.20932|1267.17423
Calcium
63.48603|192.36267
Magnesium
27.26045|82.59918
Phosphorus
107.8056|326.65096
Glucose
2.96046
Galactose
0.01361
Fructose
2.6985
Maltose
0.02231
Lactose
0.01
Retinol
15.98317|48.429
Retinol Equivalent
540.68494|1638.27536
Carotene
3147.8502|9537.98611
Riboflavin
0.09069|0.27478
Niacin
1.59301|4.82682
Niacin Equivalent
3.09402|9.37487
Tryptophan
1.9571|5.93002
Folate
21.88964|66.3256
Pantothenate
0.71486|2.16601
Alcohol
0
Starch
36.62274
Oligosaccharide
0.50191
Cholesterol
36.80583|111.52167
Zinc
1.21508|3.6817
Sodium
245.62661|744.24862
Sucrose
10.75347
Biotin
1.60829|4.87311
Vitamin B6
0.18669|0.56567
Vitamin B12
0.49164|1.48967
Vitamin C
19.77035|59.90415
Vitamin D
0.22204|0.67278
Vitamin E
0.76267|2.31088
Vitamin K1
8.38794|25.41547
Sale Date To
2022-12-31
Sale Date From
2020-09-01
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Coeliac,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
KCAL
165.0151|499.99575
PRO
7.93717|24.04963
CHO
17.79097|53.90664
FAT
6.90028|20.90786

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Holy. Smokes. Wow. Wee!!!!!

    Posted by Barb M on 4th Feb 2021

    This dish just hit the flavour spot! It’s got a teeny tiny kick (I wish there were some spices to ad on top for those of us who love extra bold flavours!) and a fun crunch from the beans and sweet corn. The garlic was heavenly! Just a question...: do you have a vegan/vegetarian option????? Imagine all the beans or lentils!!!

A healthy take on a late-night classic... Turkey Chilli Taco Fries! Cajun roasted sweet potato, lean turkey chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the latest edition to our fakeaway range and is the perfect meal when you're feeling something comforting without the guilt.

This dish packed with high quality protein which contributes to a growth in muscle mass, making this dish perfect pre or post-workout. With almost 25g of protein from the lean turkey mince, this dish will keep you satisfied and prevent you from hitting that midday slump.

This flavoursome lunch is also high in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach. Chloride is one of the most important electrolytes in the blood and helps keep the amount of fluid inside and outside of your cells in balance.

Ingredients

Sweet Potato (47%), Turkey Mince (16%), Plum Tomatoes (12%), Olive Oil (4%), Red Kidney Beans (4%), Onions (3%), Water (3%), Red Cheddar (3%), Sweetcorn (2%), Fresh Garlic (1%), Fresh Coriander (1%), Egg Yolk (Pasteurised) (1%), Cajun Spice, Thyme, Black Pepper, Salt, Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Brown Sugar, Chilli Powder, White Wine Vinegar, Cayenne Pepper

Allergens
Eggs, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.