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Turkey Chilli Taco Fries

(1 review) Write a Review
€7.95
Shelf Life
7
Product Ranking
12, 42, 90, 117, 69, 141
Energy kcal
152.43813|499.99707
Energy kj
635.667|2084.98777
Protein
7.63083|25.02914
Carbohydrates
17.84707|58.53838
Total Sugars
5.52178|18.11144
Water
337.21393
Fat
5.61406|18.41411
Saturated Fat
1.59006|5.21539
Omega 3
0.27956|0.91695
Aoac
3.31693|10.87954
Nitrogen
3.97101
Thiamin
0.18168|0.59591
Iron
2.28998|7.51114
Copper
0.17142|0.56227
Chloride
1712.25631|5616.20069
Manganese
0.43329|1.42119
Selenium
4.55484|14.93989
Iodine
32.80589|107.60331
Salt
0.67233|2.20523
Potassium
431.00827|1413.70714
Calcium
68.26734|223.91689
Magnesium
27.12662|88.97533
Phosphorus
119.38562|391.58482
Glucose
3.19004
Galactose
0.0153
Fructose
2.92675
Maltose
0.02392
Lactose
0.00968
Retinol
322.056|1056.34369
Retinol Equivalent
856.40685|2809.01447
Carotene
3205.73682|10514.81678
Riboflavin
0.48498|1.59075
Niacin
2.00541|6.57774
Niacin Equivalent
3.01338|9.88388
Tryptophan
25.85741|84.81231
Folate
56.37666|184.91543
Pantothenate
1.2656|4.15115
Alcohol
0
Starch
38.95473
Oligosaccharide
0.53781
Cholesterol
23.92968|78.48934
Zinc
1.55636|5.10488
Sodium
268.93051|882.09206
Sucrose
11.66644
Biotin
3.75738|12.32422
Vitamin B6
0.54244|1.77922
Vitamin B12
1.60057|5.24987
Vitamin C
19.47282|63.87083
Vitamin D
0.09453|0.31007
Vitamin E
88.91682|291.64716
Vitamin K1
7.28243|23.88637
Sale Date To
2023-12-31
Sale Date From
2020-09-01
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Coeliac,High Monounsaturated Fat,High Protein,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Spice Level
3
High In Source Of Other
Monounsaturated Fat
Any Allergies
Suphites
High In Source Of Other
Carbs
High In Source Of Other
Unsaturated Fat
KCAL
152.43813|499.99707
PRO
7.63083|25.02914
CHO
17.84707|58.53838
FAT
5.61406|18.41411

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Holy. Smokes. Wow. Wee!!!!!

    Posted by Barb M on 4th Feb 2021

    This dish just hit the flavour spot! It’s got a teeny tiny kick (I wish there were some spices to ad on top for those of us who love extra bold flavours!) and a fun crunch from the beans and sweet corn. The garlic was heavenly! Just a question...: do you have a vegan/vegetarian option????? Imagine all the beans or lentils!!!

A healthy take on a late-night classic... Turkey Chilli Taco Fries! Cajun roasted sweet potato, lean turkey chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the latest edition to our fakeaway range and is the perfect meal when you're feeling something comforting without the guilt.

This dish packed with high quality protein which contributes to a growth in muscle mass, making this dish perfect pre or post-workout. With almost 25g of protein from the lean turkey mince, this dish will keep you satisfied and prevent you from hitting that midday slump.

This flavoursome lunch is also high in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach. Chloride is one of the most important electrolytes in the blood and helps keep the amount of fluid inside and outside of your cells in balance.

Ingredients

Sweet Potato (46%), Turkey Mince (16%), Plum Tomatoes (12%), Water (4%), Mayonnaise (Eggs) (4%), Red Kidney Beans (3%), Onions (3%), Red Cheddar (3%), Olive Oil (2%), Sweetcorn (2%), Fresh Coriander (1%), Cajun Spice, Fresh Garlic, Thyme, Black Pepper, Salt, Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Brown Sugar, Chilli Powder, Cayenne Pepper

Allergens
Eggs, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.