Turkey Chilli Taco Fries

(1 review) Write a Review
€7.95
Shelf Life
7
Product Ranking
12, 42, 90, 117, 69, 141
Energy kcal
166.11406|500.00333
Energy kj
692.69564|2085.01389
Protein
7.67972|23.11597
Carbohydrates
17.78285|53.52639
Total Sugars
5.45038|16.40565
Water
292.84293
Fat
7.14042|21.49265
Saturated Fat
1.71548|5.16358
Omega 3
0.06825|0.20544
Aoac
1.27374|3.83395
Nitrogen
3.67823
Thiamin
0.18445|0.55519
Iron
1.62618|4.8948
Copper
0.17262|0.51959
Chloride
392.35264|1180.98146
Manganese
0.43425|1.3071
Selenium
4.82856|14.53398
Iodine
5.27011|15.86302
Salt
0.60908|1.83332
Potassium
414.56613|1247.84405
Calcium
59.44393|178.92623
Magnesium
27.00399|81.28201
Phosphorus
100.9299|303.79901
Glucose
2.94898
Galactose
0.01356
Fructose
2.68137
Maltose
0.02231
Lactose
0.00815
Retinol
11.15174|33.56674
Retinol Equivalent
538.01976|1619.43948
Carotene
3160.82713|9514.08967
Riboflavin
0.08435|0.2539
Niacin
1.59865|4.81194
Niacin Equivalent
3.04043|9.15169
Tryptophan
1.89957|5.71771
Folate
20.99371|63.19106
Pantothenate
0.68936|2.07496
Alcohol
0
Starch
36.29148
Oligosaccharide
0.50191
Cholesterol
28.69119|86.36049
Zinc
1.16846|3.51705
Sodium
243.63096|733.3292
Sucrose
10.73963
Biotin
1.1994|3.61019
Vitamin B6
0.18221|0.54846
Vitamin B12
0.43407|1.30655
Vitamin C
19.77424|59.52048
Vitamin D
0.14267|0.42944
Vitamin E
0.76167|2.29263
Vitamin K1
8.77986|26.42736
Sale Date To
2022-12-31
Sale Date From
2020-09-01
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Coeliac,High Monounsaturated Fat,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Spice Level
3
High In Source Of Other
Monounsaturated Fat
KCAL
166.11406|500.00333
PRO
7.67972|23.11597
CHO
17.78285|53.52639
FAT
7.14042|21.49265

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Holy. Smokes. Wow. Wee!!!!!

    Posted by Barb M on 4th Feb 2021

    This dish just hit the flavour spot! It’s got a teeny tiny kick (I wish there were some spices to ad on top for those of us who love extra bold flavours!) and a fun crunch from the beans and sweet corn. The garlic was heavenly! Just a question...: do you have a vegan/vegetarian option????? Imagine all the beans or lentils!!!

A healthy take on a late-night classic... Turkey Chilli Taco Fries! Cajun roasted sweet potato, lean turkey chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the latest edition to our fakeaway range and is the perfect meal when you're feeling something comforting without the guilt.

This dish packed with high quality protein which contributes to a growth in muscle mass, making this dish perfect pre or post-workout. With almost 25g of protein from the lean turkey mince, this dish will keep you satisfied and prevent you from hitting that midday slump.

This flavoursome lunch is also high in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach. Chloride is one of the most important electrolytes in the blood and helps keep the amount of fluid inside and outside of your cells in balance.

Ingredients

Sweet Potato (47%), Turkey Mince (16%), Plum Tomatoes (12%), Olive Oil (4%), Red Kidney Beans (4%), Onions (3%), Water (3%), Red Cheddar (3%), Sweetcorn (2%), Fresh Coriander (1%), Cajun Spice, Thyme, Fresh Garlic, Salt, Black Pepper, Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Brown Sugar, Chilli Powder, Egg Yolk (Pasteurised), White Wine Vinegar, Cayenne Pepper

Allergens
Eggs, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.