A healthy take on a late-night classic... Turkey Chilli Taco Fries! Cajun roasted sweet potato, lean turkey chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the latest edition to our fakeaway range and is the perfect meal when you're feeling something comforting without the guilt.
This dish packed with high quality protein which contributes to a growth in muscle mass, making this dish perfect pre or post-workout. With almost 25g of protein from the lean turkey mince, this dish will keep you satisfied and prevent you from hitting that midday slump.
This flavoursome lunch is also high in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach. Chloride is one of the most important electrolytes in the blood and helps keep the amount of fluid inside and outside of your cells in balance.
Ingredients
Sweet Potato (46%), Turkey Mince (16%), Plum Tomatoes (12%), Water (4%), Mayonnaise (Eggs) (4%), Red Kidney Beans (3%), Onions (3%), Red Cheddar (3%), Olive Oil (2%), Sweetcorn (2%), Fresh Coriander (1%), Cajun Spice, Fresh Garlic, Thyme, Black Pepper, Salt, Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Brown Sugar, Chilli Powder, Cayenne Pepper
Allergens
Eggs, Milk
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.
Vitamin Benefits
Source of Vitamin AVitamin A contributes to the maintenance of normal vision, normal skin and the normal function of the immune system.
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.
