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Turkey Chilli Taco Fries

(No reviews yet)
€7.75
Shelf Life
7
Product Ranking
21, 45, 117, 69, 93, 141
Energy kcal
166.66596|499.99787
Energy kj
694.99704|2084.99111
Protein
8.20148|24.60444
Carbohydrates
17.92429|53.77286
Total Sugars
5.31566|15.94697
Water
282.94388
Fat
6.90699|20.72096
Saturated Fat
1.82274|5.46821
Omega 3
0.06828|0.20483
Aoac
2.88844|8.66533
Nitrogen
3.91403
Thiamin
0.18394|0.55183
Iron
1.62964|4.88893
Copper
0.17367|0.52101
Chloride
391.73378|1175.20133
Manganese
0.42612|1.27835
Selenium
5.44347|16.33042
Iodine
6.34786|19.04359
Salt
0.60914|1.82741
Potassium
413.21304|1239.63911
Calcium
60.4509|181.35271
Magnesium
26.90534|80.71603
Phosphorus
109.03867|327.116
Glucose
2.66431
Galactose
0.01152
Fructose
2.43942
Maltose
0.02387
Lactose
0.01
Retinol
16.14309|48.42927
Retinol Equivalent
548.52012|1645.56036
Carotene
3193.97737|9581.9321
Riboflavin
0.09055|0.27166
Niacin
1.61927|4.85782
Niacin Equivalent
3.17875|9.53626
Tryptophan
1.9986|5.99581
Folate
21.1163|63.34889
Pantothenate
0.73296|2.19889
Alcohol
0
Starch
37.1978
Oligosaccharide
0.35108
Cholesterol
38.35485|115.06455
Zinc
1.24901|3.74704
Sodium
243.65463|730.96388
Sucrose
10.80958
Biotin
1.60152|4.80456
Vitamin B6
0.18336|0.55008
Vitamin B12
0.51624|1.54872
Vitamin C
19.75663|59.26988
Vitamin D
0.22918|0.68754
Vitamin E
0.71904|2.15711
Vitamin K1
5.98787|17.9636
Sale Date To
2021-12-31
Sale Date From
2020-09-01
Food Tags 1
eggs,milk,suphites,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A healthy take on a late-night classic... Turkey Chilli Taco Fries! Cajun roasted sweet potato, lean turkey chilli, a sprinkle of red cheddar all tied together with our homemade taco sauce. This dish is the latest edition to our fakeaway range and is the perfect meal when you're feeling something comforting without the guilt.

This dish packed with high quality protein which contributes to a growth in muscle mass, making this dish perfect pre or post-workout. With almost 25g of protein from the lean turkey mince, this dish will keep you satisfied and prevent you from hitting that midday slump.

This flavoursome lunch is also high in chloride, which contributes to normal digestion by production of hydrochloric acid in the stomach. Chloride is one of the most important electrolytes in the blood and helps keep the amount of fluid inside and outside of your cells in balance.

Ingredients

Sweet Potato (44%), Turkey Mince (17%), Plum Tomatoes (12%), Olive Oil (4%), Red Kidney Beans (4%), Water (4%), Onions (3%), Red Cheddar (3%), Sweetcorn (2%), Fresh Garlic (1%), Fresh Coriander (1%), Egg Yolk (Pasteurised) (1%), Cajun Spice, Thyme, Salt, Black Pepper, Tomato Puree, Cumin, Dried Oregano, Coriander Seeds, Paprika, Brown Sugar, Chilli Powder, White Wine Vinegar, Cayenne Pepper

Allergens
Eggs, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.