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Turkey Chilli with Basmati Rice XL

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€10.95
SKU:
900-029
ODOO Product Id
1056
Energy kcal
138.46197|900.00284
Energy kj
577.38643|3753.01183
Protein
10.27331|66.77654
Carbohydrates
18.01029|117.06687
Total Sugars
1.47503|9.58767
Water
328.03161
Fat
2.81417|18.29213
Aoac
1.0344|6.7236
Nitrogen
10.76319
Thiamin
0.09456|0.61465
Iron
1.42634|9.27122
Copper
0.13114|0.85238
Chloride
176.49357|1147.2082
Manganese
0.23699|1.54045
Selenium
8.35148|54.28462
Iodine
3.58858|23.32574
Salt
0.23664|1.53818
Potassium
168.63884|1096.15248
Calcium
37.09015|241.08596
Magnesium
18.63641|121.13668
Phosphorus
92.06396|598.41572
Glucose
3.1736
Galactose
0.0266
Fructose
3.0596
Maltose
0.0038
Lactose
0.01327
Retinol
7.1703|46.60694
Retinol Equivalent
39.80201|258.71306
Carotene
195.28445|1269.34894
Riboflavin
0.0849|0.55186
Niacin
1.80847|11.75507
Niacin Equivalent
3.81559|24.80134
Tryptophan
2.07318|13.47566
Folate
10.60422|68.92746
Pantothenate
0.40081|2.60529
Alcohol
0
Starch
106.78
Oligosaccharide
1.026
Cholesterol
32.70563|212.5866
Zinc
1.44655|9.40259
Sodium
94.65709|615.27108
Sucrose
3.3196
Biotin
1.4046|9.12989
Vitamin B6
0.15339|0.99702
Vitamin B12
0.54714|3.55638
Vitamin C
3.52836|22.93433
Vitamin D
0.1327|0.86255
Vitamin E
0.36758|2.3893
Vitamin K1
4.60677|29.944
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.01096|6.57121
Omega 3
0.05329|0.3464
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B12
Product Ranking
19, 43
Calories
900 kCal XL Dinner
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
KCAL
138.46197|900.00284
PRO
10.27331|66.77654
CHO
18.01029|117.06687
FAT
2.81417|18.29213

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Ground turkey breast infused with tomato and chilli spices, along with tender sweetcorn and plump kidney beans, served with Basmati and a sprinkling of cheddar cheese.

They high carbohydrate content is sure to restore glycogen levels and the lean turkey mince will help to repair tissue damage. All of this in one tasty, satisfying dish!

Not only is turkey a great source of lean, low-fat protein but it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that supports a healthy immune system and plays a key role in healthy metabolism.

Kidney beans are a must in a good chilli and they have many health benefits to add! They are one of the richest sources of plant-based protein and they can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.



Ingredients

White Basmati Rice (38%), Turkey Mince (24%), Plum Tomatoes tinned (17%), Red Kidney Beans (5%), Onions (diced) (5%), Sweetcorn (4%), Water (2%), Red Cheddar (2%), Fresh Coriander (1%), Fresh Garlic (1%), Tomato Puree, Dried Oregano, Cumin Seeds, Coriander Seeds, Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 165 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film of main compartment. Place in centre of oven for 20 - 25 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.