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Turkey Chilli with White & Wild Rice XL

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€10.95
SKU:
900-029
ODOO Product Id
1056
Energy kcal
142.8569|899.99848
Energy kj
595.71328|3752.99365
Protein
10.68914|67.34157
Carbohydrates
18.46306|116.3173
Total Sugars
1.5221|9.58921
Water
327.6782
Fat
2.91646|18.37367
Aoac
1.58034|9.95616
Nitrogen
10.85887
Thiamin
0.10004|0.63023
Iron
1.46286|9.21601
Copper
0.14288|0.90013
Chloride
182.33981|1148.74083
Manganese
0.25373|1.59851
Selenium
8.35483|52.63542
Iodine
3.70248|23.32566
Salt
0.24431|1.53917
Potassium
179.21438|1129.05062
Calcium
38.23143|240.85798
Magnesium
21.04937|132.61105
Phosphorus
100.78327|634.93458
Glucose
3.17352
Galactose
0.0266
Fructose
3.05952
Maltose
0.0038
Lactose
0.01327
Retinol
7.39793|46.60694
Retinol Equivalent
41.06557|258.71306
Carotene
201.48396|1269.34894
Riboflavin
0.09288|0.58514
Niacin
1.93311|12.17858
Niacin Equivalent
4.03629|25.42861
Tryptophan
2.17134|13.67943
Folate
12.04998|75.91489
Pantothenate
0.41904|2.63994
Alcohol
0
Starch
106.03127
Oligosaccharide
1.026
Cholesterol
33.7439|212.5866
Zinc
1.55375|9.78865
Sodium
97.72503|615.66769
Sucrose
3.32113
Biotin
1.47494|9.29211
Vitamin B6
0.15926|1.00332
Vitamin B12
0.56451|3.55638
Vitamin C
3.64037|22.93433
Vitamin D
0.13691|0.86255
Vitamin E
0.38294|2.41253
Vitamin K1
4.75302|29.944
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.04551|6.58671
Omega 3
0.05875|0.37015
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B12
Product Ranking
19, 43
Low In Moderate
Fat
Calories
900 kCal XL Dinner
KCAL
142.8569|899.99848
PRO
10.68914|67.34157
CHO
18.46306|116.3173
FAT
2.91646|18.37367

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Ground turkey breast infused with tomato and chilli spices, along with tender sweetcorn and plump kidney beans, served with Basmati and a sprinkling of cheddar cheese.

They high carbohydrate content is sure to restore glycogen levels and the lean turkey mince will help to repair tissue damage. All of this in one tasty, satisfying dish!

Not only is turkey a great source of lean, low-fat protein but it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that supports a healthy immune system and plays a key role in healthy metabolism.

Kidney beans are a must in a good chilli and they have many health benefits to add! They are one of the richest sources of plant-based protein and they can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.



Ingredients

White Basmati Rice (34%), Turkey Mince (23%), Plum Tomatoes (17%), Red Kidney Beans (5%), Onions (4%), Wild Rice (4%), Sweetcorn (3%), Water (3%), Red Cheddar (2%), Fresh Coriander (1%), Fresh Garlic (1%), Tomato Puree, Coriander Seeds, Cumin Seeds, Dried Oregano, Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.