Turkey Chilli with White & Wild Rice XL

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€11.95
ODOO Product Id
1056
Energy kcal
127.11931|900.0047
Energy kj
530.08751|3753.01958
Protein
9.29152|65.78394
Carbohydrates
16.79123|118.88192
Total Sugars
1.66861|11.81373
Water
368.26294
Fat
2.53203|17.92681
Aoac
1.57369|11.14175
Nitrogen
10.61277
Thiamin
0.0967|0.68465
Iron
1.37667|9.74683
Copper
0.13283|0.94043
Chloride
159.98116|1132.6666
Manganese
0.24449|1.731
Selenium
7.13808|50.53763
Iodine
3.3472|23.69817
Salt
0.20956|1.48366
Potassium
176.39507|1248.87713
Calcium
37.48432|265.38901
Magnesium
19.99733|141.5811
Phosphorus
91.11417|645.08835
Glucose
4.12893
Galactose
0.03243
Fructose
3.88748
Maltose
0.0036
Lactose
0.01327
Retinol
6.58279|46.60616
Retinol Equivalent
46.07274|326.19497
Carotene
236.35202|1673.37228
Riboflavin
0.08538|0.6045
Niacin
1.72799|12.23418
Niacin Equivalent
3.55139|25.14381
Tryptophan
1.89364|13.40696
Folate
12.34197|87.38118
Pantothenate
0.37226|2.63561
Alcohol
0
Starch
105.99786
Oligosaccharide
1.46675
Cholesterol
28.56317|202.22724
Zinc
1.36771|9.68339
Sodium
83.82259|593.46393
Sucrose
3.76398
Biotin
1.34654|9.53351
Vitamin B6
0.14876|1.05322
Vitamin B12
0.47793|3.38373
Vitamin C
3.86816|27.3866
Vitamin D
0.11573|0.81938
Vitamin E
0.40335|2.85575
Vitamin K1
7.19386|50.93251
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.9092|6.43716
Omega 3
0.05094|0.36066
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B12
Product Ranking
102, 128
Low In Moderate
Fat
Calories
900 kCal XL Dinner
Spice Level
2
KCAL
127.11931|900.0047
PRO
9.29152|65.78394
CHO
16.79123|118.88192
FAT
2.53203|17.92681

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Ground turkey breast infused with tomato and chilli spices, along with tender sweetcorn and plump kidney beans, served with white and wild rice and a sprinkle of cheddar cheese.

They high carbohydrate content is sure to restore glycogen levels and the lean turkey mince will help to repair tissue damage. All of this in one tasty, satisfying dish!

Not only is turkey a great source of lean, low-fat protein but it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that supports a healthy immune system and plays a key role in healthy metabolism.

Kidney beans are a must in a good chilli and they have many health benefits to add! They are one of the richest sources of plant-based protein and they can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.

Ingredients

White Basmati Rice (42%), Turkey Mince (20%), Plum Tomatoes (15%), Wild Rice (5%), Red Kidney Beans (4%), Onions (4%), Sweetcorn (3%), Water (2%), Red Cheddar (2%), Fresh Coriander (1%), Fresh Garlic, Tomato Puree, Dried Oregano, Coriander Seeds, Cumin, Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.