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Turkey Chilli with White & Wild Rice

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€8.45
SKU:
600-029
ODOO Product Id
1027
Energy kcal
142.85651|599.99735
Energy kj
595.71165|2501.98894
Protein
10.80928|45.39898
Carbohydrates
18.53165|77.83291
Total Sugars
1.56103|6.55632
Water
223.09703
Fat
2.83253|11.89664
Aoac
1.61454|6.78106
Nitrogen
7.32152
Thiamin
0.10185|0.42776
Iron
1.49133|6.2636
Copper
0.14493|0.6087
Chloride
182.77814|767.66818
Manganese
0.25635|1.07666
Selenium
8.48604|35.64138
Iodine
3.59638|15.1048
Salt
0.24449|1.02684
Potassium
182.98799|768.54956
Calcium
36.4894|153.25547
Magnesium
21.33982|89.62723
Phosphorus
100.74837|423.14313
Glucose
2.17098
Galactose
0.0182
Fructose
2.09298
Maltose
0.0026
Lactose
0.007
Retinol
5.85248|24.5804
Retinol Equivalent
40.21512|168.9035
Carotene
205.62543|863.62681
Riboflavin
0.09285|0.38996
Niacin
1.97557|8.29738
Niacin Equivalent
4.09136|17.1837
Tryptophan
2.18574|9.18009
Folate
12.08375|50.75174
Pantothenate
0.4264|1.79088
Alcohol
0
Starch
70.79981
Oligosaccharide
0.70195
Cholesterol
34.1832|143.56944
Zinc
1.56857|6.58798
Sodium
97.79447|410.73678
Sucrose
2.27005
Biotin
1.48813|6.25016
Vitamin B6
0.16251|0.68255
Vitamin B12
0.57139|2.39982
Vitamin C
3.73583|15.69049
Vitamin D
0.13951|0.58596
Vitamin E
0.38947|1.63577
Vitamin K1
4.87772|20.48642
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.9676|4.06394
Omega 3
0.06015|0.25261
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B12
Product Ranking
19, 43
Low In Moderate
Fat
Calories
600 kCal Dinner
KCAL
142.85651|599.99735
PRO
10.80928|45.39898
CHO
18.53165|77.83291
FAT
2.83253|11.89664

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Ground turkey breast infused with tomato and chilli spices, along with tender sweetcorn and plump kidney beans, served with Basmati and a sprinkling of cheddar cheese - the perfect mid-week dinner!

Our Turkey Chilli with Basmati Rice is a great recovery option. They high carbohydrate content is sure to restore glycogen levels and the lean turkey mince will help to repair tissue damage. All of this in one tasty, satisfying dish!

Not only is turkey a great source of lean, low-fat protein but it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that supports a healthy immune system and plays a key role in healthy metabolism.

Kidney beans are a must in a good chilli and they have many health benefits to add! They are one of the richest sources of plant-based protein and they can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.



Ingredients

White Basmati Rice (33%), Turkey Mince (24%), Plum Tomatoes (17%), Red Kidney Beans (5%), Onions (5%), Sweetcorn (4%), Wild Rice (4%), Water (3%), Red Cheddar (2%), Fresh Coriander (1%), Fresh Garlic (1%), Tomato Puree, Coriander Seeds, Cumin Seeds, Dried Oregano, Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.