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Turkey Chilli with Basmati Rice

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€8.45
SKU:
600-029
ODOO Product Id
1027
Energy kcal
142.85795|600.00337
Energy kj
595.71763|2502.01406
Protein
10.71961|45.02236
Carbohydrates
18.65079|78.33333
Total Sugars
1.56079|6.5553
Water
223.33274
Fat
2.81959|11.84229
Aoac
1.08974|4.57692
Nitrogen
7.25775
Thiamin
0.09938|0.41738
Iron
1.5001|6.30042
Copper
0.13735|0.57687
Chloride
182.535|766.64698
Manganese
0.24713|1.03797
Selenium
8.74785|36.74097
Iodine
3.5964|15.10486
Salt
0.24433|1.02618
Potassium
177.76627|746.61834
Calcium
36.52561|153.40754
Magnesium
19.51855|81.9779
Phosphorus
94.95198|398.79833
Glucose
2.17103
Galactose
0.0182
Fructose
2.09304
Maltose
0.0026
Lactose
0.007
Retinol
5.85248|24.5804
Retinol Equivalent
40.21512|168.9035
Carotene
205.62543|863.62681
Riboflavin
0.08757|0.36777
Niacin
1.90835|8.01506
Niacin Equivalent
3.9918|16.76555
Tryptophan
2.1534|9.04427
Folate
10.97467|46.0936
Pantothenate
0.4209|1.76779
Alcohol
0
Starch
71.29966
Oligosaccharide
0.70195
Cholesterol
34.1832|143.56944
Zinc
1.50729|6.33062
Sodium
97.73152|410.47239
Sucrose
2.26903
Biotin
1.46238|6.14202
Vitamin B6
0.16151|0.67835
Vitamin B12
0.57139|2.39982
Vitamin C
3.73583|15.69049
Vitamin D
0.13951|0.58596
Vitamin E
0.38578|1.62028
Vitamin K1
4.87772|20.48642
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.96515|4.05361
Omega 3
0.05638|0.23678
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B12
Product Ranking
19, 43
Calories
600 kCal Dinner
Low In Moderate
Fat
KCAL
142.85795|600.00337
PRO
10.71961|45.02236
CHO
18.65079|78.33333
FAT
2.81959|11.84229

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Ground turkey breast infused with tomato and chilli spices, along with tender sweetcorn and plump kidney beans, served with Basmati and a sprinkling of cheddar cheese - the perfect mid-week dinner!

Our Turkey Chilli with Basmati Rice is a great recovery option. They high carbohydrate content is sure to restore glycogen levels and the lean turkey mince will help to repair tissue damage. All of this in one tasty, satisfying dish!

Not only is turkey a great source of lean, low-fat protein but it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don't get enough of that supports a healthy immune system and plays a key role in healthy metabolism.

Kidney beans are a must in a good chilli and they have many health benefits to add! They are one of the richest sources of plant-based protein and they can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.



Ingredients

White Basmati Rice (37%), Turkey Mince (24%), Plum Tomatoes tinned (18%), Red Kidney Beans (5%), Onions (diced) (5%), Sweetcorn (4%), Water (2%), Red Cheddar (2%), Fresh Coriander (1%), Fresh Garlic (1%), Tomato Puree, Dried Oregano, Cumin Seeds, Coriander Seeds, Paprika, Salt, Brown Sugar, Black Pepper, Chilli Powder, Olive Oil

Allergens
Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.