Upstream Benedict with Hollandaise Sauce

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€6.65
ODOO Product Id
965
Energy kcal
144.4098|400.01513
Energy kj
602.18885|1668.06311
Protein
9.33292|25.85218
Carbohydrates
10.24845|28.38821
Total Sugars
0.80072|2.218
Water
238.27575
Fat
7.3427|20.33929
Aoac
1.08548|3.00678
Nitrogen
4.14839
Thiamin
0.17627|0.48826
Iron
1.07308|2.97242
Copper
0.06027|0.16695
Chloride
321.26634|889.90776
Manganese
0.13846|0.38354
Selenium
11.87677|32.89865
Iodine
24.18899|67.00352
Salt
0.57802|1.60112
Potassium
341.2935|945.38299
Calcium
35.8133|99.20284
Magnesium
22.57415|62.53038
Phosphorus
126.14943|349.43392
Glucose
0.83437
Galactose
0.0125
Fructose
0.68525
Maltose
0.12458
Lactose
0.35354
Retinol
83.53246|231.38492
Retinol Equivalent
110.1671|305.16286
Carotene
159.6518|442.23547
Riboflavin
0.25562|0.70806
Niacin
1.01268|2.80513
Niacin Equivalent
3.3319|9.22937
Tryptophan
2.33752|6.47492
Folate
36.09589|99.98561
Pantothenate
0.94226|2.61007
Alcohol
0
Starch
26.0102
Oligosaccharide
0.16
Cholesterol
158.70973|439.62597
Zinc
0.72065|1.99621
Sodium
231.20935|640.44989
Sucrose
0.23813
Biotin
9.34989|25.89918
Vitamin B6
0.20391|0.56483
Vitamin B12
1.46555|4.05957
Vitamin C
8.18716|22.67843
Vitamin D
2.19335|6.07559
Vitamin E
0.90326|2.50202
Vitamin K1
15.82376|43.83181
Food Tags 1
mustard,eggs,milk,fish,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_potato,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_salmon,contains_egg,contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
2.79875|7.75254
Omega 3
0.27864|0.77184
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
18, 32, 56, 117, 159, 104, 168
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
High In Source Of Minerals
Potassium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin B6
Ready To Eat Heat
Ready to Heat
Any Allergies
Suphites
Calories
400 kCal Breakfasts
Spice Level
1
KCAL
144.4098|400.01513
PRO
9.33292|25.85218
CHO
10.24845|28.38821
FAT
7.3427|20.33929

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our Upstream Benedict is a healthy twist on the traditional eggs benedict. The upstream eggs Benedict consists of two poached eggs that are served with a smoked salmon and spinach potato cake with added spring onions and chives for flavour.

The smoked salmon is rich in flavour and taste and when it comes to fish salmon is one of the healthiest. It is a great source of heart healthy monounsaturated fatty acids. It is high in iron and dietary protein which are essential for a good functioning body.

Spinach really is a super green and there's a reason why it was Popeye's veg of choice! It is an excellent source of Vitamins K, A and C as well as folic acid, iron and magnesium. Spinach is high in chlorophyll, a health promoting carotenoid which have been known to have anti-inflammatory and anti-cancer properties.

Eggs are a great source of high quality protein and contains all your essential amino acids that can only be found through the diet. They are also rich in choline, an important nutrient that plays a role in many function in the body.

And of course the delicious and crispy potato cake that holds everything together. This will not only hit the right spots but the high carbohydrate content will you energy in the morning.

Ingredients

Potatoes (37%), Whole Eggs (36%), Smoked Salmon (9%), Egg Whites (Pasteurised) (5%), Spinach (3%), Skimmed Milk (2%), Gram Flour (2%), Butter Salted (2%), Spring Onion (1%), Lemon (Juice/Zest) (1%), Dijon Mustard (1%), Egg Yolk (Pasteurised) (1%), Water (1%), Salt, Black Pepper

Allergens
Mustard, Eggs, Milk, Fish

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. To heat, remove, and place the potato cake on a plate or leave in tray and microwave (900w) for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of main compartment. Place in centre of oven for 15 - 20 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.