| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Our vegan fried rice is a delightfully simple dish and is a firm favourite among both meat and plant-based eaters here at our Gourmet Fuel HQ! This nutritious meal uses cauliflower rice and quinoa tossed in an array of colourful veggies which have been sautéed in a tasty sesame and soy sauce. The seasoning of chillies, garlic and ginger give this dish an extra kick! Quinoa makes up the bulk of this dish and provides a source of high quality plant-based protein, essential for muscle repair and recovery as well as providing a feeling of fullness. Cauliflower rice is a low carb alternative to normal rice and also provides a source of fibre and protein as well as a source of B-vitamins.
Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute a significant amount of plant based protein and fibre.
The vegan fried rice really is a star plant-based dish for both it's taste and nutritional content! Enjoy this tasty dish after a long day, or as a protein hit after a heavy gym session.
Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute a significant amount of plant based protein and fibre.
The vegan fried rice really is a star plant-based dish for both it's taste and nutritional content! Enjoy this tasty dish after a long day, or as a protein hit after a heavy gym session.
Ingredients
Quinoa (50%), Cauliflower (22%), Carrots (8%), Garden Peas (8%), Olive Oil (5%), Spring Onion (3%), Sesame Oil (2%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Fresh Garlic, Red Chillis, Salt, Black Pepper, Ginger, Sesame Seeds
Allergens
Sesame, SoyaStoring Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.
Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.
Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
