Vegan Fried Rice

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€9.25
Shelf Life
7
Product Ranking
47, 95, 151, 215, 207, 167, 173, 183, 203
Energy kcal
165.74531|599.99803
Energy kj
691.15795|2501.9918
Protein
4.85116|17.56119
Carbohydrates
17.00133|61.54482
Total Sugars
3.68427|13.33705
Water
170.53566
Fat
8.70393|31.50822
Saturated Fat
1.22566|4.4369
Omega 3
0.04765|0.17248
Aoac
2.966|10.7369
Nitrogen
2.82019
Thiamin
0.13113|0.47467
Iron
0.69467|2.5147
Copper
0.23745|0.85959
Chloride
188.38814|681.96508
Manganese
0.10873|0.39359
Selenium
0.28785|1.042
Iodine
0.23189|0.83942
Salt
0.30333|1.09806
Potassium
316.41344|1145.41664
Calcium
35.40999|128.18415
Magnesium
61.26606|221.78314
Phosphorus
82.00946|296.87424
Glucose
4.37882
Galactose
0.01447
Fructose
2.52304
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
176.81434|640.06791
Carotene
1060.22949|3838.03076
Riboflavin
0.13668|0.49477
Niacin
1.16886|4.23127
Niacin Equivalent
1.90983|6.91358
Tryptophan
0.74297|2.68954
Folate
22.60613|81.83419
Pantothenate
0.31948|1.15652
Alcohol
0
Starch
45.10034
Oligosaccharide
3.11105
Cholesterol
0|0
Zinc
1.02932|3.72613
Sodium
121.33282|439.22481
Sucrose
6.43881
Biotin
0.55648|2.01447
Vitamin B6
0.06935|0.25106
Vitamin B12
0|0
Vitamin C
18.40228|66.61626
Vitamin D
0|0
Vitamin E
0.31225|1.13036
Vitamin K1
11.54802|41.80383
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
sesame,soya,
Food Tags 2
contains_onions,contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,
Calories
600 kCal Dinner
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Spice Level
0
KCAL
165.74531|599.99803
PRO
4.85116|17.56119
CHO
17.00133|61.54482
FAT
8.70393|31.50822

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our vegan fried rice is a delightfully simple dish and is a firm favourite among both meat and plant-based eaters here at our Gourmet Fuel HQ! This nutritious meal uses cauliflower rice and quinoa tossed in an array of colourful veggies which have been sautéed in a tasty sesame and soy sauce. The seasoning of chillies, garlic and ginger give this dish an extra kick!

Quinoa makes up the bulk of this dish and provides a source of high quality plant-based protein, essential for muscle repair and recovery as well as providing a feeling of fullness. Cauliflower rice is a low carb alternative to normal rice and also provides a source of fibre and protein as well as a source of B-vitamins.

Carrots provide a vibrant and delicious crunch to the meal and certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content, while the peas contribute a significant amount of plant based protein and fibre.

The vegan fried rice really is a star plant-based dish for both it's taste and nutritional content! Enjoy this tasty dish after a long day, or as a protein hit after a heavy gym session.

Ingredients

Quinoa (50%), Cauliflower (22%), Carrots (8%), Garden Peas (8%), Olive Oil (5%), Spring Onion (3%), Sesame Oil (2%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Fresh Garlic, Red Chillis, Salt, Black Pepper, Ginger, Sesame Seeds

Allergens
Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.