Vegan Katsu Curry

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€9.25
Shelf Life
7
Product Ranking
83, 179, 220, 212, 222
Energy kcal
128.75441|599.99557
Energy kj
536.90591|2501.98153
Protein
5.02591|23.42076
Carbohydrates
20.35637|94.8607
Total Sugars
2.23834|10.43068
Water
238.70073
Fat
3.02503|14.09664
Saturated Fat
1.14948|5.35657
Omega 3
0.01809|0.0843
Aoac
1.64111|7.64759
Nitrogen
3.81185
Thiamin
0.14844|0.69174
Iron
2.21093|10.30293
Copper
0.15146|0.70579
Chloride
55.86662|260.33844
Manganese
0.48251|2.24851
Selenium
1.98154|9.23399
Iodine
0.58982|2.74855
Salt
0.06884|0.32078
Potassium
247.66328|1154.11088
Calcium
35.57184|165.76476
Magnesium
35.5947|165.8713
Phosphorus
101.89773|474.84343
Glucose
1.85031
Galactose
0.00624
Fructose
1.8606
Maltose
0.00973
Lactose
0
Retinol
0|0
Retinol Equivalent
95.93501|447.05715
Carotene
575.20132|2680.43814
Riboflavin
0.04936|0.23
Niacin
0.95411|4.44613
Niacin Equivalent
1.77539|8.27333
Tryptophan
0.87532|4.079
Folate
19.88757|92.67608
Pantothenate
0.36624|1.70668
Alcohol
0
Starch
80.22346
Oligosaccharide
2.7248
Cholesterol
0.02028|0.0945
Zinc
0.81167|3.78237
Sodium
27.53491|128.31267
Sucrose
6.21814
Biotin
0.89764|4.18299
Vitamin B6
0.13701|0.63849
Vitamin B12
0|0
Vitamin C
9.42239|43.90832
Vitamin D
0|0
Vitamin E
0.37687|1.75622
Vitamin K1
12.39049|57.73968
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,sesame,soya,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Low Salt,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Spice Level
1
KCAL
128.75441|599.99557
PRO
5.02591|23.42076
CHO
20.35637|94.8607
FAT
3.02503|14.09664

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We've transformed the traditional Japanese chicken katsu dish into a fibre rich plant-based curry! Lentils, chickpeas and sweet potato form the base of this nutritious and filling meal with a silky katsu sauce poured over it. With just the right amount of spice and sauce, this meal is a real comfort dish!

The mix of lentils and chickpeas add a nutty and earthy flavour to this meal and are packed full of nutrition. They have a high fibre content which helps to lower cholesterol and to maintain a healthy heart and digestive tract. The sweet potato also provides an extra boost of nutrition making this dish a great source of many essential vitamins and minerals including iron.

Brown basmati rice is also an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and high quality plant-protein content in this meal makes it an excellent post-workout meal for recovery and repair as well as being a slow-releasing energy source. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Lentils (33%), Brown Basmati Rice (22%), Sweet Potato (11%), Chickpeas (7%), Water (6%), Broccoli (6%), Coconut Milk (4%), Onions (4%), Spring Onion (2%), Medium Curry Powder (1%), Plain Flour (Wheat) (1%), Olive Oil (1%), Sesame Seeds (1%), Fresh Garlic, Ginger, Brown Sugar, Tamari Soy Sauce (Soybeans, Vinegar), Ground Turmeric, Sesame Oil, Black Pepper, Salt

Allergens
Gluten, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.