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Vegan Katsu Curry

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€8.95
Shelf Life
7
Product Ranking
83, 179, 220, 212, 222
Energy kcal
128.48021|600.00257
Energy kj
535.76246|2502.0107
Protein
5.03092|23.4944
Carbohydrates
20.26936|94.65791
Total Sugars
2.26196|10.56336
Water
243.14206
Fat
3.03101|14.15481
Saturated Fat
1.14921|5.36682
Omega 3
0.01784|0.08331
Aoac
1.94189|9.06862
Nitrogen
3.82345
Thiamin
0.1484|0.69301
Iron
2.22644|10.39748
Copper
0.15163|0.7081
Chloride
56.01921|261.60973
Manganese
0.48148|2.24849
Selenium
1.9676|9.1887
Iodine
0.58882|2.7498
Salt
0.06888|0.32168
Potassium
249.68521|1166.02992
Calcium
35.97721|168.01355
Magnesium
35.57774|166.14807
Phosphorus
101.75871|475.21316
Glucose
1.9089
Galactose
0.00624
Fructose
1.92893
Maltose
0.00973
Lactose
0
Retinol
0|0
Retinol Equivalent
96.82539|452.17456
Carotene
580.44011|2710.65533
Riboflavin
0.04961|0.23169
Niacin
0.95365|4.45357
Niacin Equivalent
1.77688|8.29805
Tryptophan
0.87715|4.0963
Folate
20.39919|95.26422
Pantothenate
0.36584|1.70846
Alcohol
0
Starch
79.88683
Oligosaccharide
2.7248
Cholesterol
0.01999|0.09336
Zinc
0.81282|3.79587
Sodium
27.55282|128.67165
Sucrose
6.22517
Biotin
0.89321|4.17131
Vitamin B6
0.13811|0.645
Vitamin B12
0|0
Vitamin C
9.67348|45.17514
Vitamin D
0|0
Vitamin E
0.37611|1.75643
Vitamin K1
12.36352|57.73763
Sale Date To
2022-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,sesame,soya,
Food Tags 2
contains_gluten,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Low Salt,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
KCAL
128.48021|600.00257
PRO
5.03092|23.4944
CHO
20.26936|94.65791
FAT
3.03101|14.15481

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
We've transformed the traditional Japanese chicken katsu dish into a fibre rich plant-based curry! Lentils, chickpeas and sweet potato form the base of this nutritious and filling meal with a silky katsu sauce poured over it. With just the right amount of spice and sauce, this meal is a real comfort dish!

The mix of lentils and chickpeas add a nutty and earthy flavour to this meal and are packed full of nutrition. They have a high fibre content which helps to lower cholesterol and to maintain a healthy heart and digestive tract. The sweet potato also provides an extra boost of nutrition making this dish a great source of many essential vitamins and minerals including iron.

Brown basmati rice is also an excellent source of low GI carbohydrates and fibre. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus than standard basmati rice.

The high carb and high quality plant-protein content in this meal makes it an excellent post-workout meal for recovery and repair as well as being a slow-releasing energy source. As we know, our body’s preferred source of energy is carbs, so when we workout we deplete those energy stores and have to replace them.

Ingredients

Lentils (33%), Brown Basmati Rice (22%), Sweet Potato (11%), Chickpeas (7%), Water (6%), Broccoli (6%), Coconut Milk (4%), Onions (4%), Spring Onion (2%), Medium Curry Powder (1%), Olive Oil (1%), Plain Flour (Wheat) (1%), Sesame Seeds (1%), Fresh Garlic, Ginger, Tamari Soy Sauce (Soybeans, Vinegar), Brown Sugar, Ground Turmeric, Sesame Oil, Black Pepper, Salt

Allergens
Gluten, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.