Vegetable Biryani XL

(No reviews yet)
€10.95
ODOO Product Id
1054
Energy kcal
95.23788|899.99794
Energy kj
397.14195|3752.9914
Protein
2.39473|22.63024
Carbohydrates
12.96027|122.47455
Total Sugars
1.70176|16.08165
Water
951.00625
Fat
3.75754|35.50875
Aoac
1.45919|13.78933
Nitrogen
3.7171
Thiamin
0.09241|0.87328
Iron
1.43089|13.52196
Copper
0.09667|0.91357
Chloride
85.01555|803.39698
Manganese
0.3521|3.3273
Selenium
2.34545|22.16453
Iodine
0.95527|9.02727
Salt
0.11215|1.05984
Potassium
170.40534|1610.33046
Calcium
39.71624|375.31846
Magnesium
19.71806|186.33564
Phosphorus
40.91981|386.69221
Glucose
4.8982
Galactose
0.02985
Fructose
4.96152
Maltose
0.0055
Lactose
0
Retinol
0|0
Retinol Equivalent
94.47344|892.77406
Carotene
566.71368|5355.4443
Riboflavin
0.03755|0.3548
Niacin
0.61567|5.81805
Niacin Equivalent
1.01618|9.60287
Tryptophan
0.45391|4.28948
Folate
20.48985|193.62909
Pantothenate
0.20221|1.91087
Alcohol
0
Starch
100.5449
Oligosaccharide
1.55944
Cholesterol
0|0
Zinc
0.44876|4.24077
Sodium
44.86089|423.93545
Sucrose
6.1315
Biotin
0.58142|5.49442
Vitamin B6
0.07095|0.67051
Vitamin B12
0|0
Vitamin C
10.13922|95.81566
Vitamin D
0|0
Vitamin E
0.59282|5.60214
Vitamin K1
32.13064|303.63456
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.55078|5.20492
Omega 3
0.02332|0.22035
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
Product Ranking
23, 71, 119, 151, 207, 219, 213, 173, 183, 193, 203
Calories
900 kCal XL Dinner
KCAL
95.23788|899.99794
PRO
2.39473|22.63024
CHO
12.96027|122.47455
FAT
3.75754|35.50875

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This delicious vegan dish offers a burst of flavours and spices and is a great meat-free option that boosts great health! It truly delivers on taste while also providing an abundance of nutrients and balanced plant proteins. It has 15 different spices and herbs making this dish a true feast of flavour!

This dish contains the superfood cauliflower which lives up to its super name for it's unique health promoting phytochemicals and antioxidants. Antioxidants are important in the body for tackling free radicals which prevents cell damage and slows signs of aging including the skin, eyes, tissue, joints, heart and brain.

Chickpeas offer many health benefits and are a great source of manganese and folate -important especially for women to consume. They are also high in plant based protein, essential for any veggies! They keep hunger at bay, the complex carbohydrates control blood sugar levels and they balance cholesterol levels in the blood.

Ingredients

Water (29%), White Basmati Rice (21%), Plum Tomatoes (13%), Cauliflower (7%), Spinach (6%), Garden Peas (4%), Onions (3%), Olive Oil (3%), Chickpeas (3%), Sweet Potato (3%), Green Beans (3%), Coriander Seeds (1%), Fresh Coriander (1%), Cashew Nuts (1%), Fresh Mint (1%), Bay Leaf, Garam Masala, Fresh Garlic, Ginger, Cumin, Cloves, Salt, Ground Turmeric, Black Pepper, Cardamom Seeds, Nutmeg, Cinnamon, Chilli Powder

Allergens
Tree Nuts

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 5-6 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.