|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This delicious vegan dish offers a burst of flavours and spices and is a great meat-free option that boosts great health! It truly delivers on taste while also providing an abundance of nutrients and balanced plant proteins. It has 15 different spices and herbs making this dish a true feast of flavour!This dish contains the superfood cauliflower which lives up to its super name for it's unique health promoting phytochemicals and antioxidants. Antioxidants are important in the body for tackling free radicals which prevents cell damage and slows signs of aging including the skin, eyes, tissue, joints, heart and brain.
Chickpeas offer many health benefits and are a great source of manganese and folate -important especially for women to consume. They are also high in plant based protein, essential for any veggies! They keep hunger at bay, the complex carbohydrates control blood sugar levels and they balance cholesterol levels in the blood.
Water (44%), White Basmati Rice (15%), Plum Tomatoes (11%), Spinach (5%), Cauliflower (5%), Garden Peas (3%), Chickpeas (3%), Sweet Potato (3%), Onions (2%), Olive Oil (2%), Green Beans (2%), Coriander Seeds (1%), Cashew Nuts (1%), Fresh Coriander, Bay Leaf, Garam Masala, Fresh Garlic, Ginger, Cumin, Cloves, Salt, Ground Turmeric, Black Pepper, Chilli Powder, Cardamom Seeds, Cinnamon, Nutmeg, Fresh Mint
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.