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Vegetable Biryani

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€8.45
SKU:
600-023
ODOO Product Id
1022
Energy kcal
124.99991|599.99955
Energy kj
521.24961|2501.99811
Protein
3.17905|15.25943
Carbohydrates
16.19014|77.71267
Total Sugars
2.32114|11.14149
Water
625.04932
Fat
5.28035|25.34568
Aoac
1.97222|9.46667
Nitrogen
2.51006
Thiamin
0.12575|0.6036
Iron
1.94599|9.34076
Copper
0.13357|0.64113
Chloride
114.24355|548.36904
Manganese
0.47479|2.279
Selenium
2.97938|14.301
Iodine
1.33885|6.42648
Salt
0.15315|0.73511
Potassium
232.1259|1114.20434
Calcium
54.20872|260.20186
Magnesium
27.36118|131.33366
Phosphorus
55.79211|267.80214
Glucose
3.3487
Galactose
0.02024
Fructose
3.38322
Maltose
0.0039
Lactose
0
Retinol
0|0
Retinol Equivalent
130.11134|624.53441
Carotene
780.5074|3746.43551
Riboflavin
0.05094|0.24453
Niacin
0.81712|3.92219
Niacin Equivalent
1.33782|6.42153
Tryptophan
0.59409|2.85165
Folate
27.54992|132.23963
Pantothenate
0.26419|1.26813
Alcohol
0
Starch
62.54188
Oligosaccharide
1.04427
Cholesterol
0|0
Zinc
0.60503|2.90414
Sodium
61.25954|294.0458
Sucrose
4.34544
Biotin
0.79778|3.82936
Vitamin B6
0.0956|0.45887
Vitamin B12
0|0
Vitamin C
13.44397|64.53107
Vitamin D
0|0
Vitamin E
0.81826|3.92763
Vitamin K1
43.53042|208.94599
Food Tags 1
tree_nuts,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.77975|3.74279
Omega 3
0.03162|0.1518
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
60
Calories
600 kCal Dinner
KCAL
124.99991|599.99955
PRO
3.17905|15.25943
CHO
16.19014|77.71267
FAT
5.28035|25.34568

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This delicious vegan dish offers a burst of flavours and spices and is a great meat-free option that boosts great health! It truly delivers on taste while also providing an abundance of nutrients and balanced plant proteins. It has 15 different spices and herbs making this dish a true feast of flavour!

This dish contains the superfood cauliflower which lives up to its super name for it's unique health promoting phytochemicals and antioxidants. Antioxidants are important in the body for tackling free radicals which prevents cell damage and slows signs of aging including the skin, eyes, tissue, joints, heart and brain.

Chickpeas offer many health benefits and are a great source of manganese and folate -important especially for women to consume. They are also high in plant based protein, essential for any veggies! They keep hunger at bay, the complex carbohydrates control blood sugar levels and they balance cholesterol levels in the blood.



Ingredients

Water (44%), White Basmati Rice (15%), Plum Tomatoes (11%), Spinach (5%), Cauliflower (5%), Garden Peas (3%), Chickpeas (3%), Sweet Potato (3%), Onions (2%), Olive Oil (2%), Green Beans (2%), Coriander Seeds (1%), Cashew Nuts (1%), Fresh Coriander, Bay Leaf, Garam Masala, Fresh Garlic, Ginger, Cumin, Cloves, Salt, Ground Turmeric, Black Pepper, Chilli Powder, Cardamom Seeds, Cinnamon, Nutmeg, Fresh Mint

Allergens
Tree Nuts

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.