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Vegetarian Bolognese with Brown Basmati Rice

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€8.95
ODOO Product Id
1028
Energy kcal
85.22671|599.99606
Energy kj
355.39539|2501.98356
Protein
3.46964|24.42628
Carbohydrates
14.29832|100.6602
Total Sugars
2.98719|21.0298
Water
529.9681
Fat
1.57276|11.07224
Aoac
1.60768|11.31805
Nitrogen
3.9682
Thiamin
0.17862|1.25745
Iron
1.70515|12.00428
Copper
0.11635|0.81911
Chloride
89.63061|630.99949
Manganese
0.38081|2.68089
Selenium
1.52783|10.75591
Iodine
1.63022|11.47678
Salt
0.07234|0.50925
Potassium
290.438|2044.68354
Calcium
46.68243|328.64428
Magnesium
29.42923|207.18178
Phosphorus
72.76399|512.25846
Glucose
9.07098
Galactose
0.0486
Fructose
9.34492
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
103.56022|729.06394
Carotene
620.13114|4365.7232
Riboflavin
0.06402|0.45067
Niacin
1.30787|9.2074
Niacin Equivalent
1.79622|12.64538
Tryptophan
0.56528|3.97958
Folate
22.17393|156.10446
Pantothenate
0.23132|1.62848
Alcohol
0
Starch
76.39445
Oligosaccharide
2.149
Cholesterol
0.01944|0.13683
Zinc
0.55257|3.89007
Sodium
28.93472|203.70042
Sucrose
2.66114
Biotin
1.35915|9.56839
Vitamin B6
0.15099|1.06299
Vitamin B12
0|0
Vitamin C
13.61086|95.82043
Vitamin D
0|0
Vitamin E
1.04126|7.33047
Vitamin K1
32.93434|231.85775
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.22911|1.61295
Omega 3
0.01014|0.07139
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
Product Ranking
35, 160, 71, 204, 174, 208, 216, 194
High In Source Of Other
Protein
Calories
600 kCal Dinner
KCAL
85.22671|599.99606
PRO
3.46964|24.42628
CHO
14.29832|100.6602
FAT
1.57276|11.07224

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our vegan version of a traditional Bolognese! It has a variety of different vegetables including carrots, tomatoes, spinach onion and mushrooms with added protein from the chickpeas and lentils, all seasoned with delicious herbs and spices. A powerhouse of nutrition.

Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre including soluble fibre which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.

All the different in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.

Ingredients

Plum Tomatoes (38%), Brown Basmati Rice (21%), Lentils (19%), Water (7%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Parsley (2%), Fresh Basil (1%), Olive Oil (1%), Dried Oregano (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.