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Vegetarian Bolognese With Brown Basmati Rice

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€8.45
SKU:
600-030
ODOO Product Id
1028
Energy kcal
92.30826|600.0037
Energy kj
384.92545|2502.01541
Protein
3.96551|25.77582
Carbohydrates
15.86868|103.14639
Total Sugars
2.57345|16.72745
Water
434.7868
Fat
1.44128|9.36832
Aoac
1.95803|12.72717
Nitrogen
4.17907
Thiamin
0.16925|1.10009
Iron
1.82355|11.85306
Copper
0.13158|0.85529
Chloride
206.31528|1341.04929
Manganese
0.43995|2.85966
Selenium
1.78817|11.62309
Iodine
1.54805|10.06235
Salt
0.27743|1.8033
Potassium
266.81622|1734.3054
Calcium
47.18393|306.69556
Magnesium
32.93995|214.10969
Phosphorus
80.11086|520.72062
Glucose
6.99288
Galactose
0.05395
Fructose
7.24642
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
68.29603|443.92419
Carotene
408.82343|2657.35228
Riboflavin
0.06207|0.40343
Niacin
1.30711|8.49621
Niacin Equivalent
1.85525|12.05914
Tryptophan
0.63114|4.10239
Folate
19.7943|128.66292
Pantothenate
0.27167|1.76586
Alcohol
0
Starch
84.13707
Oligosaccharide
2.22793
Cholesterol
0.02154|0.14
Zinc
0.62375|4.05435
Sodium
110.97258|721.32178
Sucrose
2.51833
Biotin
1.24654|8.10254
Vitamin B6
0.16155|1.05007
Vitamin B12
0|0
Vitamin C
7.44275|48.37788
Vitamin D
0|0
Vitamin E
0.88305|5.73981
Vitamin K1
19.82139|128.83903
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.22602|1.4691
Omega 3
0.00855|0.05555
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Product Ranking
61
Calories
600 kCal Dinner
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
KCAL
92.30826|600.0037
PRO
3.96551|25.77582
CHO
15.86868|103.14639
FAT
1.44128|9.36832

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our vegan version of a traditional Bolognese! It has a variety of different vegetables including carrots, tomatoes, spinach onion and mushrooms with added protein from the chickpeas and lentils, all seasoned with delicious herbs and spices. A powerhouse of nutrition.

Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre including soluble fibre which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.

All the different in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.



Ingredients

Plum Tomatoes tinned (42%), Lentils (18%), Brown Basmati Rice (18%), Water (7%), Spinach (4%), Onions (diced) (3%), Tomato Puree (3%), Fresh Basil (1%), Dried Oregano (1%), Olive Oil (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.