Vegetarian Bolognese with Brown Basmati Rice

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€9.25
ODOO Product Id
1028
Energy kcal
86.5798|599.99804
Energy kj
361.03778|2501.99183
Protein
3.47631|24.09082
Carbohydrates
14.62961|101.38322
Total Sugars
2.9866|20.69716
Water
517.72176
Fat
1.5729|10.90021
Aoac
1.63939|11.36098
Nitrogen
3.91753
Thiamin
0.17734|1.22896
Iron
1.56831|10.8684
Copper
0.11804|0.81799
Chloride
87.72049|607.90298
Manganese
0.38766|2.68649
Selenium
1.55163|10.75283
Iodine
1.65602|11.47623
Salt
0.07171|0.49692
Potassium
279.16892|1934.64065
Calcium
43.13275|298.90999
Magnesium
29.64527|205.44173
Phosphorus
73.22097|507.42135
Glucose
8.86281
Galactose
0.0486
Fructose
9.21149
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
90.68792|628.46727
Carotene
542.83466|3761.8442
Riboflavin
0.06387|0.44264
Niacin
1.31601|9.11997
Niacin Equivalent
1.80616|12.51665
Tryptophan
0.56806|3.93663
Folate
18.9055|131.01512
Pantothenate
0.22978|1.59237
Alcohol
0
Starch
77.45176
Oligosaccharide
2.149
Cholesterol
0.0202|0.14
Zinc
0.54991|3.81089
Sodium
28.68237|198.76884
Sucrose
2.67064
Biotin
1.38105|9.57066
Vitamin B6
0.15177|1.05176
Vitamin B12
0|0
Vitamin C
9.72874|67.42018
Vitamin D
0|0
Vitamin E
1.02202|7.08259
Vitamin K1
21.63885|149.95725
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.23311|1.61546
Omega 3
0.01046|0.07249
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
Product Ranking
35, 160, 71, 204, 174, 208, 216, 194
High In Source Of Other
Protein
Calories
600 kCal Dinner
Spice Level
0
KCAL
86.5798|599.99804
PRO
3.47631|24.09082
CHO
14.62961|101.38322
FAT
1.5729|10.90021

Macro Energy Split

  • Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our vegan version of a traditional Bolognese! It has a variety of different vegetables including carrots, tomatoes, spinach onion and mushrooms with added protein from the chickpeas and lentils, all seasoned with delicious herbs and spices. A powerhouse of nutrition.

Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre including soluble fibre which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.

All the different in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.

Ingredients

Plum Tomatoes (38%), Brown Basmati Rice (22%), Lentils (19%), Water (7%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Basil (1%), Olive Oil (1%), Dried Oregano (1%), Fresh Garlic (1%), Salt, Black Pepper, Fresh Parsley

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.