null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Vegetarian Bolognese With Brown Basmati Rice XL

(No reviews yet) Write a Review
€10.95
SKU:
900-030
ODOO Product Id
1057
Energy kcal
93.74955|899.99572
Energy kj
390.93564|3752.98214
Protein
4.02741|38.66316
Carbohydrates
16.11648|154.71822
Total Sugars
2.61362|25.09072
Water
652.16835
Fat
1.46378|14.05225
Aoac
1.98859|19.09045
Nitrogen
6.26851
Thiamin
0.17189|1.65011
Iron
1.85201|17.77929
Copper
0.13364|1.28291
Chloride
209.53518|2011.53774
Manganese
0.44682|4.28946
Selenium
1.81609|17.4345
Iodine
1.57221|15.09324
Salt
0.28176|2.70491
Potassium
270.98069|2601.41461
Calcium
47.92031|460.03502
Magnesium
33.45425|321.16084
Phosphorus
81.36174|781.07273
Glucose
10.48912
Galactose
0.08092
Fructose
10.86943
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
69.36187|665.87395
Carotene
415.2036|3985.95453
Riboflavin
0.06304|0.60514
Niacin
1.32752|12.74416
Niacin Equivalent
1.88422|18.08851
Tryptophan
0.64099|6.15351
Folate
20.10325|192.99123
Pantothenate
0.27591|2.64876
Alcohol
0
Starch
126.20475
Oligosaccharide
3.34183
Cholesterol
0.02188|0.21
Zinc
0.63348|6.08145
Sodium
112.70444|1081.96261
Sucrose
3.77744
Biotin
1.26601|12.15366
Vitamin B6
0.16407|1.57507
Vitamin B12
0|0
Vitamin C
7.5589|72.56547
Vitamin D
0|0
Vitamin E
0.89683|8.60957
Vitamin K1
20.13073|193.25497
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.22954|2.20362
Omega 3
0.00868|0.08332
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Product Ranking
61
Calories
900 kCal XL Dinner
High In Source Of Other
Protein
KCAL
93.74955|899.99572
PRO
4.02741|38.66316
CHO
16.11648|154.71822
FAT
1.46378|14.05225

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Vegetarian Bolognese has a variety of different vegetables including carrots, tomatoes, spinach onion and mushrooms with added protein from the chickpeas and lentils, all seasoned with delicious herbs and spices. A powerhouse of nutrition.

Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre including soluble fibre which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.

All the different in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.

We also offer completely vegetarian meal plans - so whatever it is you're looking for- we've got you covered!



Ingredients

Plum Tomatoes tinned (42%), Lentils (18%), Brown Basmati Rice (18%), Water (7%), Spinach (4%), Onions (3%), Tomato Puree (3%), Fresh Basil (1%), Dried Oregano (1%), Olive Oil (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.