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Vegetarian Bolognese with Brown Basmati Rice XL

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€10.95
ODOO Product Id
1057
Energy kcal
85.87826|900.00413
Energy kj
358.11233|3753.01722
Protein
3.46869|36.35187
Carbohydrates
14.48295|151.78128
Total Sugars
2.96003|31.0211
Water
781.77257
Fat
1.56352|16.38573
Aoac
1.60328|16.80235
Nitrogen
5.90763
Thiamin
0.17822|1.86773
Iron
1.69928|17.8084
Copper
0.11607|1.21645
Chloride
89.0658|933.40954
Manganese
0.38779|4.06405
Selenium
1.55609|16.30782
Iodine
1.61245|16.89849
Salt
0.07163|0.75072
Potassium
289.13368|3030.12098
Calcium
46.43199|486.60723
Magnesium
29.64114|310.63911
Phosphorus
73.45437|769.80184
Glucose
13.37171
Galactose
0.07155
Fructose
13.7695
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
103.14025|1080.90977
Carotene
617.62686|6472.72953
Riboflavin
0.06364|0.66699
Niacin
1.31351|13.7656
Niacin Equivalent
1.8067|18.93427
Tryptophan
0.56929|5.9662
Folate
22.20803|232.74014
Pantothenate
0.23196|2.43098
Alcohol
0
Starch
115.99559
Oligosaccharide
3.1641
Cholesterol
0.0201|0.21068
Zinc
0.55517|5.81822
Sodium
28.6533|300.28659
Sucrose
3.95044
Biotin
1.36315|14.2858
Vitamin B6
0.15027|1.57487
Vitamin B12
0|0
Vitamin C
13.66316|143.18988
Vitamin D
0|0
Vitamin E
1.03329|10.82891
Vitamin K1
33.15792|347.49496
Food Tags 1
none
Food Tags 2
contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.22785|2.38783
Omega 3
0.01007|0.10555
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Vitamins
Vitamin K
Product Ranking
35, 71, 95, 204, 174, 208, 163, 220, 194, 214
High In Source Of Other
Protein
Calories
900 kCal XL Dinner
KCAL
85.87826|900.00413
PRO
3.46869|36.35187
CHO
14.48295|151.78128
FAT
1.56352|16.38573

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
This Vegetarian Bolognese has a variety of different vegetables including tomatoes, spinach, onion with added protein from the lentils, all seasoned with delicious herbs and spices. A powerhouse of nutrition.

Our Vegetarian Bolognese with Basmati Rice is a delicious dinner option packed with many essential vitamins and minerals for all the different types of veggies, perfect at the end of the day!

Lentils add texture, substance and taste to this meal and are very highly nutritious. If you are looking for a great source of plant-based protein then lentils it is. They contain many essential amino acids as well as many important vitamins and minerals like folate, iron and dietary fibre.

While chickpeas are another good source of plant-based protein in this Vegetable Bolognese they also have many other health benefits. They are very high in dietary fibre including soluble fibre which helps to lower LDL or bad cholesterol and keep blood sugar levels steady.

All the different in this dish means it certainly packs a nutrition punch. This Vegetable Bolognese is high in Vitamin C as well as other powerful antioxidants that help protect the body against harmful free radicals. It is also rich in minerals like magnesium, potassium and calcium.

We also offer completely vegetarian meal plans - so whatever it is you're looking for- we've got you covered!

Ingredients

Plum Tomatoes (37%), Brown Basmati Rice (22%), Lentils (19%), Water (6%), Tomato Puree (4%), Spinach (3%), Onions (3%), Fresh Parsley (2%), Fresh Basil (1%), Olive Oil (1%), Dried Oregano (1%), Fresh Garlic (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 6-7 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.