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Walnut and Chocolate Granola Bar

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€2.95
SKU:
200-005
ODOO Product Id
930
Energy kcal
416.67035|200.00177
Energy kj
1737.51538|834.00738
Protein
9.11348|4.37447
Carbohydrates
47.83744|22.96197
Total Sugars
14.91452|7.15897
Water
3.52686
Fat
20.98519|10.07289
Aoac
4.25188|2.0409
Nitrogen
0.69855
Thiamin
0.64812|0.3111
Iron
3.25552|1.56265
Copper
0.65531|0.31455
Chloride
122.84292|58.9646
Manganese
2.21406|1.06275
Selenium
7.8026|3.74525
Iodine
2.1799|1.04635
Salt
0.07825|0.03756
Potassium
397.02844|190.57365
Calcium
52.73771|25.3141
Magnesium
124.13521|59.5849
Phosphorus
293.79969|141.02385
Glucose
2.295
Galactose
0
Fructose
2.313
Maltose
0.0022
Lactose
0.00897
Retinol
30.15021|14.4721
Retinol Equivalent
34.29583|16.462
Carotene
26.85333|12.8896
Riboflavin
0.07041|0.0338
Niacin
1.12552|0.54025
Niacin Equivalent
3.06061|1.4691
Tryptophan
2.02353|0.9713
Folate
20.05406|9.62595
Pantothenate
0.55343|0.26565
Alcohol
0
Starch
15.653
Oligosaccharide
0.03
Cholesterol
7.39029|3.54734
Zinc
2.07603|0.9965
Sodium
31.29896|15.0235
Sucrose
2.61165
Biotin
9.50883|4.56424
Vitamin B6
0.22042|0.1058
Vitamin B12
0.02809|0.01349
Vitamin C
0.00125|0.0006
Vitamin D
0.02803|0.01346
Vitamin E
4.62106|2.21811
Vitamin K1
0.98048|0.47063
Food Tags 1
gluten,tree_nuts,milk,soya,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
6.09801|2.92705
Omega 3
0.69055|0.33147
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Omega3 Fattyacid,Source of Fibre,
Any Allergies
Suphites
Any Allergies
Suphites
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Zinc
High In Source Of Minerals
Copper
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin B6
Product Ranking
18, 36, 42
High In Source Of Other
Omega3
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Biotin B7
Calories
200 kCal Healthy Snacks
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Fats
High In Source Of Minerals
Chloride
KCAL
416.67035|200.00177
PRO
9.11348|4.37447
CHO
47.83744|22.96197
FAT
20.98519|10.07289

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Fibre rich oats, walnuts, dates, fruits, nuts and seeds makes this snack high in nutrients and heart healthy fats as well as being a great source of energy for a pick me up in between meals.

The walnuts add a great crunch to this snack and as well as being delicious they also have a multitude of health benefits. They are rich in omega 3 fatty acids important for good heart health and by lowering the levels of LDL or bad cholesterol and at the same time increasing levels of HDL or good cholesterol in the body.

Oats are rich in fibre which are essential for your heart health as it reduces cholesterol levels in the blood and well as helping to maintain a healthy digestive system. They are also a great source of Vitamin B1 (Thiamine) which helps the body make new cells and therefore is essential to protecting the immune system.

The Organic dark chocolate adds the perfect balance of sweetness and contains important phytonutrients which have anti-inflammatory and antioxidant properties.

The dates add another kick of sweetness and energy and they are a great source of fibre and essential nutrients like calcium, iron and sodium important for a healthy functioning body.



Ingredients
Oats (47%), Sunflower Seeds (12%), Dark Chocolate 70% Cocoa (Soya) (12%), Dates Dried (10%), Walnuts (9%), Honey (5%), Butter Salted (3%), Brown Sugar (2%)
Allergens
Gluten, Tree Nuts, Milk, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
Do Not Microwave
Oven
Do Not Oven

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.