|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
This lunch option manages to be both comforting and healthy with the wholewheat pasta and a mix of vegetables including tomatoes, courgette, aubergine, onion and basil making this dish is a little superstar. Topped with ricotta cheese providing protein and a gorgeous texture.The Wholewheat Pasta with Mediterannean Ratatouille is a Mediterranean classic that is the perfect lunch option for pasta lovers looking for a healthy alternative to one of our favourite traditional pasta dishes.
Wholemeal pasta is rich in many essential nutrients important for human health and is high in dietary fibre important for digestive health. It is a carbohydrate rich food that are the preferred source of energy for your muscle, red blood cells and nervous system as well as providing long-lasting energy. It is high in B vitamins and minerals such as selenium and magnesium. The B vitamins are important for a healthy nervous system and energy metabolism.
The ratatouille is made from a combination of delicious, healthy and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins and minerals. Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer causing free radicals.
This is the perfect lunch for vegetarians as well as those looking for some meat free options and just generally trying to increase their intake of fruits and vegetables!
IngredientsWholemeal Penne (35%), Plum Tomatoes tinned (22%), Aubergine (13%), Courgette (13%), Red Pepper (13%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Parmesan (1%), Onions, Salt, Black Pepper
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.