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Wholewheat Pasta with Mediterranean Ratatouille

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€7.45
SKU:
500-018
ODOO Product Id
989
Energy kcal
90.90824|499.9953
Energy kj
379.08734|2084.98039
Protein
3.3477|18.41237
Carbohydrates
14.55736|80.06548
Total Sugars
2.65856|14.62206
Water
336.48925
Fat
2.14311|11.7871
Aoac
2.62772|14.45247
Nitrogen
3.08201
Thiamin
0.11975|0.65862
Iron
0.984|5.41202
Copper
0.13242|0.72831
Chloride
159.10553|875.08042
Manganese
0.53661|2.95137
Selenium
3.0965|17.03074
Iodine
1.83774|10.10759
Salt
0.1785|0.98173
Potassium
237.60338|1306.81856
Calcium
24.76247|136.19356
Magnesium
27.58019|151.69105
Phosphorus
81.93835|450.66092
Glucose
5.59911
Galactose
0.02159
Fructose
5.59551
Maltose
2.6
Lactose
0.036
Retinol
2.69818|14.84
Retinol Equivalent
47.28236|260.05296
Carotene
267.74964|1472.623
Riboflavin
0.03679|0.20233
Niacin
1.37675|7.57211
Niacin Equivalent
2.13196|11.72578
Tryptophan
0.76241|4.19325
Folate
26.94407|148.19241
Pantothenate
0.23166|1.27415
Alcohol
0
Starch
65.16637
Oligosaccharide
0.12873
Cholesterol
0.67636|3.72
Zinc
0.67309|3.70201
Sodium
71.39885|392.69366
Sucrose
0.80943
Biotin
1.51078|8.30928
Vitamin B6
0.14809|0.81452
Vitamin B12
0.024|0.132
Vitamin C
22.57|124.135
Vitamin D
0.00218|0.012
Vitamin E
0.62357|3.42964
Vitamin K1
3.67258|20.19917
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.43646|2.40052
Omega 3
0.00916|0.05037
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Product Ranking
52
Calories
500 kCal Lunches
High In Source Of Other
Protein
KCAL
90.90824|499.9953
PRO
3.3477|18.41237
CHO
14.55736|80.06548
FAT
2.14311|11.7871

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This lunch option manages to be both comforting and healthy with the wholewheat pasta and a mix of vegetables including tomatoes, courgette, aubergine, onion and basil making this dish is a little superstar. Topped with ricotta cheese providing protein and a gorgeous texture.

The Wholewheat Pasta with Mediterannean Ratatouille is a Mediterranean classic that is the perfect lunch option for pasta lovers looking for a healthy alternative to one of our favourite traditional pasta dishes.

Wholemeal pasta is rich in many essential nutrients important for human health and is high in dietary fibre important for digestive health. It is a carbohydrate rich food that are the preferred source of energy for your muscle, red blood cells and nervous system as well as providing long-lasting energy. It is high in B vitamins and minerals such as selenium and magnesium. The B vitamins are important for a healthy nervous system and energy metabolism.

The ratatouille is made from a combination of delicious, healthy and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins and minerals. Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer causing free radicals.

This is the perfect lunch for vegetarians as well as those looking for some meat free options and just generally trying to increase their intake of fruits and vegetables!



Ingredients
Wholemeal Penne (35%), Plum Tomatoes tinned (22%), Aubergine (13%), Courgette (13%), Red Pepper (13%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Parmesan (1%), Onions, Salt, Black Pepper
Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.