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Mediterranean Ratatouille Penne

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€7.75
ODOO Product Id
989
Energy kcal
90.90898|499.99938
Energy kj
379.09044|2084.99741
Protein
3.32567|18.29117
Carbohydrates
14.55782|80.068
Total Sugars
2.65901|14.62458
Water
336.56653
Fat
2.15278|11.8403
Aoac
2.62772|14.45247
Nitrogen
3.09788
Thiamin
0.11976|0.6587
Iron
0.98441|5.41426
Copper
0.13285|0.73067
Chloride
159.66553|878.16042
Manganese
0.53663|2.95146
Selenium
3.10261|17.06434
Iodine
1.8744|10.30919
Salt
0.17934|0.98635
Potassium
237.68076|1307.24416
Calcium
25.28428|139.06356
Magnesium
27.60106|151.80585
Phosphorus
82.28453|452.56492
Glucose
5.59911
Galactose
0.02159
Fructose
5.59551
Maltose
2.6
Lactose
0.03852
Retinol
2.88705|15.8788
Retinol Equivalent
47.49108|261.20096
Carotene
267.86825|1473.2754
Riboflavin
0.03695|0.20322
Niacin
1.3768|7.57239
Niacin Equivalent
2.13659|11.75126
Tryptophan
0.76699|4.21845
Folate
26.95018|148.22601
Pantothenate
0.23188|1.27535
Alcohol
0
Starch
65.16637
Oligosaccharide
0.12873
Cholesterol
0.72371|3.9804
Zinc
0.67569|3.71629
Sodium
71.73485|394.54166
Sucrose
0.80943
Biotin
1.51246|8.31852
Vitamin B6
0.14815|0.81483
Vitamin B12
0.02568|0.14124
Vitamin C
22.57|124.13503
Vitamin D
0.00233|0.01284
Vitamin E
0.62396|3.43177
Vitamin K1
3.67258|20.19917
Food Tags 1
gluten,milk,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2021-12-31
Sale Date From
2019-02-28
Saturated Fat
0.44898|2.4694
Omega 3
0.00916|0.05037
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Product Ranking
190, 104, 178, 202
High In Source Of Other
Protein
Calories
500 kCal Lunches
KCAL
90.90898|499.99938
PRO
3.32567|18.29117
CHO
14.55782|80.068
FAT
2.15278|11.8403

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This lunch option manages to be both comforting and healthy with the wholewheat pasta and a mix of vegetables including tomatoes, courgette, aubergine, onion and basil making this dish is a little superstar. Topped with ricotta cheese providing protein and a gorgeous texture.

The Wholewheat Pasta with Mediterannean Ratatouille is a Mediterranean classic that is the perfect lunch option for pasta lovers looking for a healthy alternative to one of our favourite traditional pasta dishes.

Wholemeal pasta is rich in many essential nutrients important for human health and is high in dietary fibre important for digestive health. It is a carbohydrate rich food that are the preferred source of energy for your muscle, red blood cells and nervous system as well as providing long-lasting energy. It is high in B vitamins and minerals such as selenium and magnesium. The B vitamins are important for a healthy nervous system and energy metabolism.

The ratatouille is made from a combination of delicious, healthy and fresh vegetables meaning that this dish is high in health beneficial nutrients, vitamins and minerals. Courgettes contain significant levels of potassium important for controlling blood pressure. Tomatoes contain impressive amounts of Vitamins A, C and K. They are a rich source of antioxidants such as lycopene which is highly effective in scavenging cancer causing free radicals.

This is the perfect lunch for vegetarians as well as those looking for some meat free options and just generally trying to increase their intake of fruits and vegetables!



Ingredients
Wholemeal Penne (35%), Plum Tomatoes (22%), Red Pepper (13%), Courgette (13%), Aubergine (13%), Olive Oil (1%), Fresh Basil (1%), Fresh Garlic (1%), Vegetarian Hard Cheese (1%), Onions, Salt, Black Pepper
Allergens
Gluten, Milk

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.