As Halloween approaches, the temptation of sugary sweets and indulgent treats can be hard to resist. While it's perfectly fine to enjoy some traditional Halloween goodies in moderation, it's also a great time to incorporate nutritious treats into your festivities, and get creative while doing it too! Here are some ways to strike a balance between the fun of Halloween and your commitment to a healthy lifestyle:

Fruit-O-Lanterns: Get creative with your fruits! Carve oranges or mandarins into little pumpkin faces, creating adorable "Fruit-O-Lanterns." They're not only festive but also provide essential vitamins and fibre too!

Trail Mix: Whip up a Halloween-themed trail mix using nuts, seeds, popcorn and a few dark chocolate chips or dried fruit for a touch of sweetness. It's a satisfying and nutrient-packed snack!

Dark Chocolate: While traditional Halloween sweets can be high in sugar, you can opt for dark chocolate treats. Dark chocolate contains antioxidants and can satisfy your sweet tooth with less sugar.

Dark Chocolate or Caramel Dipped Apples: Enjoy apples dipped in dark chocolate or caramel this halloween! Apples are in season right now too, packed with vitamins and fibre!

Frozen Banana Ghosts: Freeze banana halves, dip them in yoghurt or white chocolate, and add chocolate chip eyes to create spooky ghost popsicles!

Creepy crawly date spiders: Get some medjool dates, stuff them with peanut butter and cover in dark chocolate. Then add some spider legs by using pretzels! Dates are rich in fibre to manage blood sugar levels, antioxidants to support overall health and are naturally sweet!

This Halloween, there’s no reason why you can’t have a ghoulishly good time whilst still nourishing your body with these nutritious treats! Keep these ideas in mind to strike the perfect balance between festive fun and maintaining your healthy eating habits. 

Happy Halloween!

• - howtobehealthy