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Healthy Ageing: What Role Can Nutrition Play?

Healthy Ageing: What Role Can Nutrition Play?

by Niamh Lonergan | 23rd Sep 2021

Let's face it, we don't stay young forever! Proper nutrition is so important to keep our bodies strong and healthy as we get older, including preventing decline in cognitive function. There is a … read more

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​Bloating and Tips on How to Beat It

​Bloating and Tips on How to Beat It

by Niamh Lonergan | 10th Jun 2021

What is Bloating?Bloating is a common and bothersome digestive symptom and is one of the most frequently reported symptoms of people with gastrointestinal issues such as Irritable Bowel Syndrome.Blo … read more

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