Nutrition Blog

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A Healthy Diet = A Happy Heart!

by Niamh Lonergan | 9th Sep 2021

September is Heart Month so we decided to focus this week’s blog on dietary changes that you can make to ensure you look after your heart and it stays healthy!There are several factors that lead to p … read more

• - healthy diet
• - heart health
• - low cholesterol diet

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Back to School: Up the Fruit and Veg Intake!

by Sophie Harrison | 2nd Sep 2021

With the kids going back to school, September is a good month to set some goals and get the family into a healthy eating routine. A simple goal to set for you and the family this month could be to up … read more

• - fruit
• - vegetables
• - family health
• - back to school

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September: Time for for Goal-Setting!

by Niamh Lonergan | 26th Aug 2021

It's hard to believe it but the summer is almost over which means Back to School and Back to Routine! During lockdown it became apparent how important retaining some sort of routine is for our overall … read more

• - september
• - goals
• - goal setting
• - health
• - meal planning

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Understanding Food Safety and Hygiene

by Niamh Lonergan | 20th Aug 2021

Food safety and hygiene is a shared responsibility of everyone involved, from food producers, including the team here at Gourmet Fuel, to you as a consumer. Understanding the basic principles of food … read more

• - food safety
• - food hygiene
• - consumers
• - food production

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BMI: A Good Indicator of Health?

by Niamh Lonergan | 12th Aug 2021

Body Mass Index, or BMI, which is calculated as weight over height, is a commonly used method for assessing weight status, but does it actually give a good assessment of how healthy we are?The Worl … read more

• - Body Mass Index
• - Health
• - BMI
• - weight

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Nutrition While Breastfeeding: Tips for Mums!

by Niamh Lonergan | 5th Aug 2021

World Breastfeeding Week is celebrated every year to highlight the important health and wellbeing benefits that breastfeeding can bring to mother and baby. Breastfeeding is considered the optimal so … read more

• - breastfeeding
• - nutrition
• - healthy eating
• - new mothers

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​Food as Fuel for Optimum Performance

by Niamh Lonergan | 29th Jul 2021

If you’ve been watching the Olympics this week, you may be wondering what these athletes do to prepare and to optimize their performance. Of course, training plays a huge part in their preparation, … read more

• - exercise
• - preworkout
• - nutrition
• - athlete

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​The Importance of Staying Hydrated

by Niamh Lonergan | 23rd Jul 2021

Drinking enough water is one of the fundamentals of overall health, and it is particularly important to stay extra hydrated during spells of hot weather like the heatwave we’ve been having this … read more

• - hydration
• - water
• - health
• - electrolytes

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Exercise: How to Sustain it Long-Term

by Body by G | 15th Jul 2021

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. The big problem is maintaining it. For many people, it’s increasingly difficult to find the t … read more

• - exercise
• - fitness
• - motivation
• - long-term
• - goals

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The Health Benefits of Exercise

by Body By G | 8th Jul 2021

Sweat, fatigue, heat, blisters, timers, weights, water queues – these are just a few of the issues people raise when considering the undertaking of any kind of exercise.However, there are far more b … read more

• - exercise
• - health benefits
• - fitness
• - weight loss

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​Tips for a Healthy Summer Picnic or BBQ

by Niamh Lonergan | 1st Jul 2021

With summer in full swing and the sun shining, it’s the perfect time to meet up with family or friends outdoors for a (socially distanced) picnic or barbeque! One of the best things about picnics or … read more

• - healthy eating
• - picnic
• - barbeque
• - outdoor dining

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The Health Benefits of Yoga

by Niamh Lonergan | 24th Jun 2021

As International Yoga Day took place this week, we thought we would talk about the science behind this practice and why it’s good for our health. What we eat is so important for our health but how w … read more

• - yoga
• - meditation
• - exercise
• - health

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Men's Health

by Niamh Lonergan | 17th Jun 2021

It’s Men’s Health Awareness Week and Father’s Day this Sunday, so what better time to discuss healthy eating for men and some ways to improve men’s health through nutrition and lifestyle.Eating a he … read more

• - mens health
• - healthy eating
• - fertility
• - disease prevention

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​Bloating and Tips on How to Beat It

by Niamh Lonergan | 10th Jun 2021

What is Bloating?Bloating is a common and bothersome digestive symptom and is one of the most frequently reported symptoms of people with gastrointestinal issues such as Irritable Bowel Syndrome.Blo … read more

• - bloating
• - digestion
• - healthy eating
• - healthy meals
• - irritable bowel syndrome

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Sustainability and Our Environment

by Niamh Lonergan | 3rd Jun 2021

World Environment Day is an international day of environmental awareness that happens each year on June 5th. So, in honor of this day we wanted to talk about some small changes we all can make … read more

• - environment
• - sustainability
• - packaging
• - food waste
• - climate change
• - sustainable diet

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