Nutrition Blog

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Nourish Your Mind and Body: Top Mood-Boosting Foods

Posted by TaraMay Byrne | 29th Apr 2025

At Gourmet Fuel, we believe that great meals aren’t just about flavour—they’re about nourishing your body and mind. Your mental well-being is as important as your physical health, an … read more

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Nutrition Myths Debunked: Separating Fact from Fiction

Posted by TaraMay Byrne | 29th Apr 2025

Nutrition is one of the most debated and misunderstood topics in health and wellness. With so much conflicting and misleading information found online, it can be challenging to identify what is fact a … read more

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Reflect, Reset, and Recharge: Healthy Habits for 2025

Posted by TaraMay Byrne | 27th Dec 2024

The new year brings fresh starts and ambitious resolutions. By kickstarting healthy habits, you enter the new year with confidence, and avoid the common pitfalls of drastic resolutions. Here’s how to … read more

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Mastering Christmas Feasting: A Guide to Festive Healthy Eating

Posted by TaraMay Byrne | 23rd Dec 2024

Christmas is a time for celebration, indulgence and a bit of bubbly! However, it doesn’t have to derail your healthy eating habits. On the big day, it’s easy to overindulge or feel overwhelmed by food … read more

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Stay Healthy This Flu Season with Vitamin C

Posted by TaraMay Byrne | 21st Nov 2024

As the seasons have changed and we are into the colder winter months, it's crucial to equip ourselves with nutritious foods that boost our immune systems and help us fend off those pesky colds and flu … read more

• - Benefits of Nutrition
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• - Immune System
• - Micro Nutrition

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Yo-Yo Dieting: The Weight-Loss Roller Coaster You Don’t Want to Ride

Posted by Amy Holmes | 17th Oct 2024

What is Yo-Yo dieting?We’ve all been there - jumping on the latest diet craze, shedding a few pounds, only to find ourselves back where we started (or worse) once the diet ends. This up-and-down cycle … read more

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Fuelling Productivity: Healthy Eating for Returning to Routine

Posted by Tara May Byrne | 12th Sep 2024

As summer comes to an unfortunate close, you might find yourself transitioning from your summer schedules back to the structured routine of office life. With this shift, opens an opportunity to reflec … read more

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​Understanding Alcohol Consumption for Women: Safety Guidelines

Posted by Ruth Ninan | 13th Feb 2024

Now that dry January is over, and people may be starting to drink again, it's good to review safety around drinking. While in the past, men had typically higher rates of alcohol consumption than women … read more

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Guidance for a Balanced Diet

Posted by Elena Vicente | 6th Feb 2024

A balanced and healthy diet with regular exercise can enhance our vitality and autonomy as we age, while also reducing health risks. Here are some guidelines to maintain a vibrant and healthy lifestyl … read more

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Nourish your Skin!

Posted by Niamh Duffy | 30th Jan 2024

As the colder weather looms in for these next couple of winter months, don’t forget to put some self care into your own protective layer - your skin! From storms, temperature drops and even snow, thes … read more

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Tips for Eating more Plant-Based!

Posted by Amy Holmes | 23rd Jan 2024

In recent years, the shift towards a plant-based lifestyle has gained immense popularity, and for good reason with many health benefits associated.Veganuary, a term that once created quite a buzz, enc … read more

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Protein Sources

Posted by Elena Vicente | 16th Jan 2024

What is Protein?Protein is an essential nutrient found in our whole body, from cells to hair and plays an important role in our overall health.They are essential for growth and development, repairing … read more

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Fat, an Essential Nutrient

Posted by Ruth Ninan | 9th Jan 2024

At the start of the year, as diet season begins in earnest, it is a good time to highlight a fundamental aspect of nutrition that often faces misconceptions – fat.  Fat is an essential nutrient f … read more

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Fad Diets

Posted by Laura Geraghty | 2nd Jan 2024

Happy New Year! The first week of January can be a time where people may put a lot of pressure on themselves to lose the ‘Christmas Kilos’. If you are looking to get healthier this year it is importan … read more

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7 Steps to Help You Through Christmas 2023

Posted by Niamh Duffy | 19th Dec 2023

Christmas - the most magical time of the year! What we often forget is the panic that ensues when stockings are missing and one bulb on the tree lights is faulty.. therefore GourmetFuel has prepa … read more

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