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Eating Well on a Budget

by Chloe Murphy | 29th Sep 2022

As inflation rises, it is important to make some smart choices and budget well when grocery shopping. We don't need to compromise on a healthy, balanced diet when on a budget, but to do so you m … read more

• - healthyeating
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• - ourservices

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​Plant vs Animal-Based Protein Sources

by Sinead Belton | 22nd Sep 2022

As the world shifts towards a more sustainable way of life, many are looking for more plant-based protein sources and so the food industry has been encouraged to provide consumers with alternative cho … read more

• - macronutrition
• - proteinsources

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​Healthy Eating For Teenagers

by Chloe Murphy | 15th Sep 2022

During our teenage years, we experience rapid growth and development. Eating a healthy, balanced, and varied diet will provide all the required nutrients and energy needed to support physical changes. … read more

• - healthyeating
• - foodpyramid
• - dietplanning
• - howtobehealthy

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How to Create a Healthy Lunchbox

by Chloe Murphy | 8th Sep 2022

Are you tired of the same lunch? We often end up putting the same foods in our lunchbox for each day. However, lunch is a crucial meal contributing to our daily needs, so it is important to put t … read more

• - healthylunch
• - ourservices
• - howtobehealthy
• - dietplanning

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Building Healthy Habits

by Chloe Murphy | 1st Sep 2022

It's officially the start of September! For many of you, this means back to routine after the summer holidays. However, this may be a daunting task, how can we get back into routine smoothly and witho … read more

• - healthyhabits
• - ourservices
• - goals
• - healthyroutine

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​Batch Cooking

by Chloe Murphy | 25th Aug 2022

Batch cooking involves preparing various components of meals that can be combined to form a meal at a later date, allowing for a little more freedom compared to meal planning.Why opt for batch cooking … read more

• - ourservices
• - batchcooking
• - mealplanning
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​The Truth About Nuts

by Chloe Murphy | 18th Aug 2022

Nuts sometimes have a bad rep, with people associating them as 'fattening' foods. However, according to The Food Pyramid, nuts are included in a healthy balanced diet. So should we be adding them to o … read more

• - howtobehealthy
• - healthbenefitsofnuts
• - nutrition

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​Sustainable Eating

by Chloe Murphy | 11th Aug 2022

What does eating sustainably mean? It is a very complex topic and we still do not have a universal sustainable diet to follow. However, there definitely are ways to eat more sustainability without hav … read more

• - sustainability
• - sustainableeating

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​Misleading Food Claims

by Sinead Belton | 4th Aug 2022

As consumers we have a lot of information available to us about the food we eat and the products we purchase, but with so much information out there it can be difficult to differentiate between factua … read more

• - macronutrition
• - micronutrition
• - foodclaims

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​Why The Scales Don’t Matter

by Karen Woods | 28th Jul 2022

We’ve all been there. Monday morning, we begin a new healthy routine and are so proud of ourselves for sticking to it throughout the week. We confidently hop on the scale on Sunday expecting to see a … read more

• - ourservices
• - weightloss
• - dietplanning

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​How to Stop Eating When You're Bored

by Chloe Murphy | 21st Jul 2022

We have all been there, watching the telly and mindlessly eating when we aren’t even hungry. Boredom eating is very common and it’s not unusual to reach for a snack when you don’t have much else to … read more

• - howtobehealthy
• - dietplanning

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​Reducing Food Waste

by Ruth Jeffers | 14th Jul 2022

Ireland produces approximately 3 million tonnes of waste per year, of which, food waste accounts for approximately one third. Furthermore, one third of food waste occurs in our homes.Foods discarded b … read more

• - foodwaste
• - ourservices
• - sustainability
• - mealplanservice

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Dietary Changes to Reduce Your Cholesterol

by Sinead Belton | 7th Jul 2022

High Cholesterol is onset from a build up of the fatty substance cholesterol in your blood. Our blood cholesterol level is influenced by a number of factors such as diet, genetics, level of physical a … read more

• - benefitsofnutrition
• - howtobehealthy
• - cholesterol

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​What Milk Do You Use?

by Chloe Murphy | 30th Jun 2022

Are you opting for plant-based milks such as almond or oat milk instead of cow’s milk? Is it because you prefer the taste or how they make you feel, or is it because cow’s milk has a bad rep? It is im … read more

• - benefitsofnutrition
• - howtobehealthy
• - milk

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​Weight Management and Travel

by Niamh Lonergan | 23rd Jun 2022

The chaos at Dublin Airport in the past month or so is a sure sign that most of us have planned a summer packed with travel and we are most certainly on the go a lot more than we would have been the l … read more

• - healthyeating
• - weightmanagement
• - travel

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