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​The Importance of Staying Hydrated

by Niamh Lonergan | 23rd Jul 2021

Drinking enough water is one of the fundamentals of overall health, and it is particularly important to stay extra hydrated during spells of hot weather like the heatwave we’ve been having this … read more

• - hydration
• - water
• - health
• - electrolytes

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Exercise: How to Sustain it Long-Term

by Body by G | 15th Jul 2021

When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. The big problem is maintaining it. For many people, it’s increasingly difficult to find the t … read more

• - exercise
• - fitness
• - motivation
• - long-term
• - goals

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The Health Benefits of Exercise

by Body By G | 8th Jul 2021

Sweat, fatigue, heat, blisters, timers, weights, water queues – these are just a few of the issues people raise when considering the undertaking of any kind of exercise.However, there are far more b … read more

• - exercise
• - health benefits
• - fitness
• - weight loss

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​Tips for a Healthy Summer Picnic or BBQ

by Niamh Lonergan | 1st Jul 2021

With summer in full swing and the sun shining, it’s the perfect time to meet up with family or friends outdoors for a (socially distanced) picnic or barbeque! One of the best things about picnics or … read more

• - healthy eating
• - picnic
• - barbeque
• - outdoor dining

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The Health Benefits of Yoga

by Niamh Lonergan | 24th Jun 2021

As International Yoga Day took place this week, we thought we would talk about the science behind this practice and why it’s good for our health. What we eat is so important for our health but how w … read more

• - yoga
• - meditation
• - exercise
• - health

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Men's Health

by Niamh Lonergan | 17th Jun 2021

It’s Men’s Health Awareness Week and Father’s Day this Sunday, so what better time to discuss healthy eating for men and some ways to improve men’s health through nutrition and lifestyle.Eating a he … read more

• - mens health
• - healthy eating
• - fertility
• - disease prevention

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​Bloating and Tips on How to Beat It

by Niamh Lonergan | 10th Jun 2021

What is Bloating?Bloating is a common and bothersome digestive symptom and is one of the most frequently reported symptoms of people with gastrointestinal issues such as Irritable Bowel Syndrome.Blo … read more

• - bloating
• - digestion
• - healthy eating
• - healthy meals
• - irritable bowel syndrome

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Sustainability and Our Environment

by Niamh Lonergan | 3rd Jun 2021

World Environment Day is an international day of environmental awareness that happens each year on June 5th. So, in honor of this day we wanted to talk about some small changes we all can make … read more

• - environment
• - sustainability
• - packaging
• - food waste
• - climate change
• - sustainable diet

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All You Need To Know About Gluten

by Niamh Lonergan | 27th May 2021

There are lots of myths out there around gluten and some confusion around whether one should adopt a gluten free diet to achieve weight loss or to optimize health.  In fact, cutting … read more

• - gluten
• - coeliac
• - gluten free diet
• - gluten free foods

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How Your Diet Can Affect Your Mental Health

by Spectrum Mental Health | 20th May 2021

Ever hear the expression ‘you are what you eat?’ We all have, and the expression has a lot of merit, especially when it comes to mental health. Nutrition Psychiatry is a relatively new field and … read more

• - mental health
• - mood
• - diet
• - lifestyle
• - food

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Smart Snacking

by Niamh Lonergan | 13th May 2021

Snacks can be a great source of fuel in between main meals as well as being a source of essential nutrients. However, on the flip side, mindlessly snacking on foods with little nutrient value can ha … read more

• - healthy snacks
• - smart snacking
• - portion control
• - diet
• - protein snacks

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5 Reasons to Eat More Fish

by Annie O Brien | 6th May 2021

Fish is one of the most beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscl … read more

• - omega3s
• - seafood
• - vitaminD
• - heartdisease

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A Guide to Post Workout Nutrition

by Niamh Lonergan | 29th Apr 2021

With outdoor sports and training starting back up again and the re-opening of gyms on the horizon, it’s important to have a recovery strategy in place to allow our bodies to adapt and progress and to … read more

• - postworkoutnutrition
• - postworkoutmeals
• - refuel
• - rehydrate
• - repair
• - rest

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Creating Small Daily Habits

by Niamh Lonergan | 22nd Apr 2021

There may be light at the end of the tunnel with an easing of lockdown restrictions and some sort of a summer in sight! So, if you're like many of us and have developed some rather unhealthy habits du … read more

• - dailyhabits
• - kickstartyoursummer
• - keepmoving
• - healthyhabits

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Gut Health

by Eva Molloy | 1st Apr 2021

The Contents of our GutOur gut contains trillions of bacteria that are beneficial for our health and known as our ‘gut microbiota’. Although some of us typically consider bacteria to be ‘bad’, not all … read more

• - guthealth
• - inflammation
• - fibre
• - prebiotics
• - probiotics
• - gutbacteria

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