Nutrition Blog

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Tools for Weight Maintenance

by Niamh Lonergan | 24th Nov 2021

For many of us, prioritising our health and wellbeing has become more important than ever in the last year. By this time of the year our healthy habits have formed and your healthy eating plan sh … read more

• - weight loss
• - meal plan
• - meal delivery
• - weight maintenance

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​Myths About Protein

by Niamh Lonergan | 18th Nov 2021

Protein gets a lot of attention in the health and nutrition space, however, there are a lot of mixed messages surrounding this important macronutrient. In this week’s blog we’ve decided to debunk s … read more

• - protein
• - muscle
• - diet
• - healthy eating

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Type 2 Diabetes: Management and Support

by Niamh Lonergan | 11th Nov 2021

Did you know that November 14th is World Diabetes Day? This day marks the birthday of Sir Frederick Banting, the man responsible for discovering Insulin 100 years ago!In honour of this, we've put t … read more

• - diabetes
• - sugar
• - diet
• - gift certificates
• - healthy eating

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Men's Health for Movember

by Niamh Lonergan | 4th Nov 2021

Did you know that this month is Movember? Whether you're growing your own 'tash for Movember , donating to a charity, running an event or simply making fun of the awkward facial hair your mate at … read more

• - movember
• - mens health
• - mental health
• - wellbeing

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Dairy: An Important Food Group!

by Niamh Lonergan | 28th Oct 2021

Them bones, them bones need calcium!Calcium is so important to keep our bones strong and to keep us staying fit and healthy as we get older. The recommended intake for adults is 800mg/day and this inc … read more

• - dairy
• - calcium
• - bone health
• - osteoperosis
• - ageing

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​Corporate Wellness: Back to the Office

by Niamh Lonergan | 21st Oct 2021

With the recent return to office life, for many of us it can be difficult to keep your health and nutrition goals on track while juggling a long commute and busy schedule.Trying to quickly produce s … read more

• - corporate wellness
• - office life
• - healthy eating
• - convenience

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Vitamin D & Immune Health

by Eva Molloy | 14th Oct 2021

As the days get colder (brr!) and we come into the Autumn and Winter months, we are more susceptible to catching the flu or the common cold. There's no doubt that in the past year we've become more aw … read more

• - vitamin D
• - immune health
• - diet

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It's Breast Cancer Awareness Month

by Niamh Lonergan | 7th Oct 2021

October is Breast Cancer Awareness Month. Being breast aware, noticing any changes and getting checked if you notice any changes is the first step for detecting breast cancer early. There are also man … read more

• - breast cancer
• - diet
• - lifestyle
• - cancer awareness

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The Importance of Exercise For Our Heart

by Sophie Harrison | 30th Sep 2021

Yesterday was World Heart Day, which is a day dedicated to raise awareness and educate on how we can improve our heart health and prevent the risk of heart disease. There are several lifestyle factors … read more

• - CVD
• - exercise
• - world heart day
• - heart health

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Healthy Ageing: What Role Can Nutrition Play?

by Niamh Lonergan | 23rd Sep 2021

Let's face it, we don't stay young forever! Proper nutrition is so important to keep our bodies strong and healthy as we get older, including preventing decline in cognitive function. There is a … read more

• - alzheimers disease
• - cognitive function
• - ageing
• - diet
• - nutrition

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A Healthy Diet = A Happy Heart!

by Niamh Lonergan | 9th Sep 2021

September is Heart Month so we decided to focus this week’s blog on dietary changes that you can make to ensure you look after your heart and it stays healthy!There are several factors that lead to p … read more

• - healthy diet
• - heart health
• - low cholesterol diet

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Back to School: Up the Fruit and Veg Intake!

by Sophie Harrison | 2nd Sep 2021

With the kids going back to school, September is a good month to set some goals and get the family into a healthy eating routine. A simple goal to set for you and the family this month could be to up … read more

• - fruit
• - vegetables
• - family health
• - back to school

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September: Time for for Goal-Setting!

by Niamh Lonergan | 26th Aug 2021

It's hard to believe it but the summer is almost over which means Back to School and Back to Routine! During lockdown it became apparent how important retaining some sort of routine is for our overall … read more

• - september
• - goals
• - goal setting
• - health
• - meal planning

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Understanding Food Safety and Hygiene

by Niamh Lonergan | 20th Aug 2021

Food safety and hygiene is a shared responsibility of everyone involved, from food producers, including the team here at Gourmet Fuel, to you as a consumer. Understanding the basic principles of food … read more

• - food safety
• - food hygiene
• - consumers
• - food production

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BMI: A Good Indicator of Health?

by Niamh Lonergan | 12th Aug 2021

Body Mass Index, or BMI, which is calculated as weight over height, is a commonly used method for assessing weight status, but does it actually give a good assessment of how healthy we are?The Worl … read more

• - Body Mass Index
• - Health
• - BMI
• - weight

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