Mashed Potatoes & Artichokes

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€7.95
Shelf Life
5
Product Ranking
none
Energy kcal
73.52941|300
Energy kj
306.61765|1251
Protein
1.84296|7.51929
Carbohydrates
11.54403|47.09964
Total Sugars
1.04254|4.25358
Water
152.21864
Fat
2.22016|9.05825
Saturated Fat
0.33918|1.38384
Omega 3
0.01701|0.0694
Aoac
2.57535|10.50741
Nitrogen
0.61232
Thiamin
0.09805|0.40005
Iron
0.22812|0.93073
Copper
0.03502|0.14287
Chloride
287.06696|1171.23321
Manganese
0.14307|0.58374
Selenium
0.04903|0.20002
Iodine
0.62733|2.5595
Salt
0.40948|1.67067
Potassium
214.24192|874.10703
Calcium
133.57878|545.00143
Magnesium
11.62908|47.44663
Phosphorus
19.72731|80.48741
Glucose
0.95114
Galactose
0.02041
Fructose
0.76336
Maltose
1.66143
Lactose
0
Retinol
0|0
Retinol Equivalent
0.20111|0.82051
Carotene
1.17962|4.81283
Riboflavin
0.006|0.02449
Niacin
0.17709|0.72254
Niacin Equivalent
0.32517|1.32669
Tryptophan
1.66587|6.79675
Folate
6.62846|27.04413
Pantothenate
0.21811|0.8899
Alcohol
0
Starch
42.85423
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.17309|0.70621
Sodium
163.79156|668.26958
Sucrose
0.02041
Biotin
0.31116|1.26954
Vitamin B6
0.06603|0.26942
Vitamin B12
0|0
Vitamin C
6.5064|26.54611
Vitamin D
0|0
Vitamin E
0.11106|0.45312
Vitamin K1
2.05007|8.36429
Sale Date To
2030-12-31
Sale Date From
2025-10-25
Food Tags 1
none
Food Tags 2
contains_potato,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Coeliac,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Calcium
Spice Level
false
Calories
NiMe
KCAL
300
PRO
1.84296|7.51929
CHO
11.54403|47.09964
FAT
2.22016|9.05825

Macro Energy Split

1000-3011
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
A delicious twist on a classic - the addition of artichokes gives a big boost of fibre and a subtle earthy taste. 

Ingredients

Potatoes (45%), Artichoke Hearts (42%), Oat Milk (Unsweetened) - Dairy Free (10%), Olive Oil (2%), Salt, Black Pepper

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once. Heat in a Microwave(800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once
Oven
Reheating instructions - Preheat oven at 160 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 20-25 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of CalciumCalcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to normal blood clotting, muscle function, energy-yielding metabolism of digestive enzymes and neurotransmission.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

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