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Bangers & Mash

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€8.95
Shelf Life
7
new-product
true
Product Ranking
9, 48
Energy kcal
207.61259|600.00038
Energy kj
865.74449|2502.00156
Protein
8.98713|25.97281
Carbohydrates
14.26828|41.23534
Total Sugars
1.95879|5.66089
Water
121.05001
Fat
12.73233|36.79642
Saturated Fat
4.69353|13.5643
Omega 3
0.00618|0.01785
Aoac
1.43098|4.13554
Nitrogen
0.44586
Thiamin
0.0897|0.25923
Iron
0.2167|0.62626
Copper
0.03203|0.09256
Chloride
104.13451|300.94873
Manganese
0.08752|0.25295
Selenium
0.08089|0.23378
Iodine
1.23102|3.55764
Salt
35.1698|101.64072
Potassium
201.19341|581.44895
Calcium
7.91624|22.87794
Magnesium
10.17052|29.39281
Phosphorus
20.39662|58.94623
Glucose
0.68759
Galactose
0.01155
Fructose
0.93686
Maltose
0
Lactose
0.19215
Retinol
3.14237|9.08145
Retinol Equivalent
4.68216|13.53145
Carotene
9.92826|28.69267
Riboflavin
0.00795|0.02298
Niacin
0.18839|0.54444
Niacin Equivalent
0.32482|0.93872
Tryptophan
1.70791|4.93585
Folate
7.62295|22.03033
Pantothenate
0.19304|0.55789
Alcohol
0
Starch
22.50858
Oligosaccharide
0
Cholesterol
0.7459|2.15565
Zinc
0.16124|0.46599
Sodium
14067.91941|40656.28711
Sucrose
0.49481
Biotin
0.22941|0.663
Spice Level
0
Vitamin B6
0.07842|0.22664
Vitamin B12
0.01163|0.0336
Vitamin C
6.43402|18.59433
Vitamin D
0.00291|0.0084
Vitamin E
0.02447|0.07073
Vitamin K1
0.58318|1.68538
Sale Date To
2023-12-31
Sale Date From
2022-01-01
Food Tags 1
gluten,celery,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_pork,contains_onions,contains_garlic,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,
Calories
600 kCal Dinner
Any Allergies
Fish
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
Ready To Eat Heat
Ready to Heat
KCAL
207.61259|600.00038
PRO
8.98713|25.97281
CHO
14.26828|41.23534
FAT
12.73233|36.79642

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

It doesn't get much better than this as we have created the perfect comfort dish... Bangers & Mash! We paired our delicious champ mash with two pork, apple and sage sausages and drizzled our homemade red onion jus to finish.

The main protein source in this dish comes from the Irish pork, apple and sage sausages which pair perfectly with our signature red onion jus.

Our signature champ mash is made using a traditional family recipe. Our potatoes are steam cooked and mashed with spring onion, Dijon mustard and skimmed milk for incredible flavour. There is a reason why potatoes are a staple in many people's diets. They contain a wealth of health benefits and are rich in potassium along with calcium, iron and Vitamin C.

Ingredients
Pork Sausages (48%), Potatoes (32%), Beef Stock (11%), Red Onion (4%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Butter Salted, Black Pepper, Salt, Fresh Garlic, Corn Flour, Plain Flour (Wheat)
Allergens
Gluten (Wheat), Mustard, Sulphites, Milk, Celery

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 3-4 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.