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Sweet Potato Mash with Spinach & Green Beans

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€4.95
ODOO Product Id
944
Energy kcal
69.60558|300.00004
Energy kj
290.25526|1251.00015
Protein
1.25351|5.40262
Carbohydrates
15.0568|64.8948
Total Sugars
7.0158|30.2381
Water
423.69156
Fat
0.48493|2.09004
Aoac
3.69031|15.90524
Nitrogen
0.83384
Thiamin
0.16904|0.72854
Iron
0.71522|3.0826
Copper
0.09394|0.40488
Chloride
280.48168|1208.87603
Manganese
0.34779|1.49896
Selenium
0.65731|2.83299
Iodine
1.3768|5.93402
Salt
0.39227|1.69067
Potassium
340.21463|1466.32506
Calcium
49.50446|213.36424
Magnesium
19.61666|84.5478
Phosphorus
39.87533|171.86265
Glucose
4.46843
Galactose
0.02687
Fructose
4.4113
Maltose
0.02031
Lactose
0
Retinol
0|0
Retinol Equivalent
1457.01105|6279.71762
Carotene
8741.18671|37674.51474
Riboflavin
0.02407|0.10373
Niacin
0.51284|2.21034
Niacin Equivalent
0.85642|3.69119
Tryptophan
0.34547|1.48896
Folate
26.07174|112.36921
Pantothenate
0.46716|2.01348
Alcohol
0
Starch
33.13841
Oligosaccharide
0.71885
Cholesterol
0|0
Zinc
0.30306|1.30621
Sodium
156.90716|676.26987
Sucrose
21.33651
Biotin
0.23704|1.02165
Vitamin B6
0.09677|0.41707
Vitamin B12
0|0
Vitamin C
14.97353|64.5359
Vitamin D
0|0
Vitamin E
0.34873|1.50303
Vitamin K1
37.18088|160.24959
Food Tags 1
none
Food Tags 2
none
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2023-12-31
Sale Date From
2019-02-28
Saturated Fat
0.13091|0.56421
Omega 3
0.00565|0.02437
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Source of Fibre,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
75, 89, 154, 163, 213, 224, 173
Any Allergies
Milk
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
0
KCAL
69.60558|300.00004
PRO
1.25351|5.40262
CHO
15.0568|64.8948
FAT
0.48493|2.09004

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Sweet Potato Mash with Spinach and Green Beans manages to be comforting and delicious while still being highly nutritious and full of important vitamins and minerals.

The creamy sweet potato mash goes perfectly in combination with the spinach and the crunch of the green beans making a perfect contrast of textures with each bite. This dish is packed full of nutrition, a perfect option for those on the go. This side dish is high in carbohydrates perfect to give you a boost of energy during the day.

Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!

We all know it's important to get in your daily greens and this dish can help you with that. The Spinach and Green beans in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid. The fibre content of green beans is very high helping to lower cholesterol levels and maintain a healthy digestive tract.

Ingredients

Carrots (47%), Sweet Potato (40%), Spinach (6%), Green Beans (6%), Thyme (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.