|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Our Sweet Potato Mash with Spinach and Green Beans manages to be comforting and delicious while still being highly nutritious and full of important vitamins and minerals.The creamy sweet potato mash goes perfectly in combination with the spinach and the crunch of the green beans making a perfect contrast of textures with each bite. This dish is packed full of nutrition, a perfect option for those on the go. This side dish is high in carbohydrates perfect to give you a boost of energy during the day.
Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!
We all know it's important to get in your daily greens and this dish can help you with that. The Spinach and Green beans in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid. The fibre content of green beans is very high helping to lower cholesterol levels and maintain a healthy digestive tract.
Carrots (diced) (46%), Sweet Potato (Chunky) (38%), Green Beans (7%), Spinach (6%), Thyme (2%), Salt, Black Pepper
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a Microwave(800w) for 90 seconds or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (fan assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10-12 mins or until piping hot. Use caution when hot.