The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Sweet Potato Mash with Spinach & Green Beans

(No reviews yet) Write a Review
€4.45
SKU:
300-009
ODOO Product Id
944
Energy kcal
62.11166|299.99934
Energy kj
259.00564|1250.99724
Protein
1.0906|5.2676
Carbohydrates
13.54412|65.41811
Total Sugars
5.78447|27.93898
Water
392.13444
Fat
0.39697|1.91739
Aoac
1.88294|9.09462
Nitrogen
0.81953
Thiamin
0.14459|0.69836
Iron
0.6244|3.01584
Copper
0.08651|0.41785
Chloride
259.37567|1252.78449
Manganese
0.31555|1.52408
Selenium
0.61569|2.97379
Iodine
1.30247|6.29092
Salt
0.37542|1.81328
Potassium
296.48966|1432.04505
Calcium
40.67303|196.45076
Magnesium
17.02438|82.22775
Phosphorus
35.61797|172.03479
Glucose
4.07282
Galactose
0.02539
Fructose
3.99393
Maltose
0.02289
Lactose
0
Retinol
0|0
Retinol Equivalent
1131.75317|5466.36782
Carotene
6789.91303|32795.27991
Riboflavin
0.01982|0.09574
Niacin
0.44611|2.15472
Niacin Equivalent
0.73693|3.55939
Tryptophan
0.29367|1.41841
Folate
21.9426|105.98276
Pantothenate
0.41229|1.99138
Alcohol
0
Starch
36.18115
Oligosaccharide
0.5768
Cholesterol
0|0
Zinc
0.26428|1.27649
Sodium
150.16847|725.31371
Sucrose
19.85642
Biotin
0.18255|0.88174
Vitamin B6
0.08177|0.39496
Vitamin B12
0|0
Vitamin C
13.82902|66.79418
Vitamin D
0|0
Vitamin E
0.29574|1.42841
Vitamin K1
28.48931|137.60338
Food Tags 1
none
Food Tags 2
none
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.10934|0.52814
Omega 3
0.00379|0.01831
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
20, 44
Calories
300 kCal Side Orders
Any Allergies
Milk
Ready To Eat Heat
Ready to Heat
KCAL
62.11166|299.99934
PRO
1.0906|5.2676
CHO
13.54412|65.41811
FAT
0.39697|1.91739

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Sweet Potato Mash with Spinach and Green Beans manages to be comforting and delicious while still being highly nutritious and full of important vitamins and minerals.

The creamy sweet potato mash goes perfectly in combination with the spinach and the crunch of the green beans making a perfect contrast of textures with each bite. This dish is packed full of nutrition, a perfect option for those on the go. This side dish is high in carbohydrates perfect to give you a boost of energy during the day.

Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!

We all know it's important to get in your daily greens and this dish can help you with that. The Spinach and Green beans in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid. The fibre content of green beans is very high helping to lower cholesterol levels and maintain a healthy digestive tract.



Ingredients

Sweet Potato (Chunky) (48%), Carrots (diced) (40%), Spinach (6%), Green Beans (5%), Thyme (1%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 90 seconds or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (fan assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10-12 minutes or until piping hot. Use caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.