null

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies and then you should try our amazing Chickpea Cookies!

Sweet Potato Mash with Spinach & Green Beans

(No reviews yet) Write a Review
€4.45
SKU:
300-009
ODOO Product Id
944
Energy kcal
89.55306|300.00276
Energy kj
373.43627|1251.01151
Protein
1.50912|5.05555
Carbohydrates
19.6671|65.88479
Total Sugars
7.84383|26.27684
Water
367.07298
Fat
0.53869|1.8046
Aoac
2.40353|8.05184
Nitrogen
0.78818
Thiamin
0.20133|0.67446
Iron
0.84231|2.82173
Copper
0.12567|0.42101
Chloride
289.67353|970.40634
Manganese
0.45309|1.51787
Selenium
0.90762|3.04051
Iodine
1.84793|6.19058
Salt
0.41062|1.37558
Potassium
412.3362|1381.32628
Calcium
56.23672|188.39301
Magnesium
23.39256|78.36507
Phosphorus
50.8731|170.42488
Glucose
3.77031
Galactose
0.01861
Fructose
3.67864
Maltose
0.02578
Lactose
0
Retinol
0|0
Retinol Equivalent
1457.46413|4882.50482
Carotene
8744.1322|29292.84286
Riboflavin
0.02692|0.09017
Niacin
0.62144|2.08182
Niacin Equivalent
1.02258|3.42563
Tryptophan
0.40306|1.35025
Folate
29.12275|97.56123
Pantothenate
0.58341|1.95444
Alcohol
0
Starch
38.13458
Oligosaccharide
0.48335
Cholesterol
0|0
Zinc
0.37709|1.26325
Sodium
164.24859|550.23278
Sucrose
18.79495
Biotin
0.23238|0.77846
Vitamin B6
0.11221|0.3759
Vitamin B12
0|0
Vitamin C
20.05778|67.19357
Vitamin D
0|0
Vitamin E
0.38392|1.28614
Vitamin K1
30.19323|101.14732
Food Tags 1
none
Food Tags 2
none
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.15602|0.52268
Omega 3
0.00481|0.01611
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
20, 44
Calories
300 kCal Side Orders
Any Allergies
Milk
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
KCAL
89.55306|300.00276
PRO
1.50912|5.05555
CHO
19.6671|65.88479
FAT
0.53869|1.8046

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Sweet Potato Mash with Spinach and Green Beans manages to be comforting and delicious while still being highly nutritious and full of important vitamins and minerals.

The creamy sweet potato mash goes perfectly in combination with the spinach and the crunch of the green beans making a perfect contrast of textures with each bite. This dish is packed full of nutrition, a perfect option for those on the go. This side dish is high in carbohydrates perfect to give you a boost of energy during the day.

Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!

We all know it's important to get in your daily greens and this dish can help you with that. The Spinach and Green beans in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid. The fibre content of green beans is very high helping to lower cholesterol levels and maintain a healthy digestive tract.



Ingredients

Carrots (diced) (46%), Sweet Potato (Chunky) (38%), Green Beans (7%), Spinach (6%), Thyme (2%), Salt, Black Pepper

Allergens

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 90 seconds or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (fan assisted) or Gas Mark 2. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 10-12 mins or until piping hot. Use caution when hot.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.