The World Health Organisation advises that infants should be exclusively breastfed for the first six months of life for optimal growth, development, and health and breastfed incorporating solid foods for up to 2 years or more. Breast milk is often a newborn's first source of nutrition, it is tailor-made to be nutritionally complete for the infant until 6 months. Listed below are some of the benefits of breastfeeding for the baby:

Nutritional Superiority: Breast milk is a dynamic and ever-changing source of nutrition for infants. It contains an optimal balance of macronutrients, micronutrients, antibodies, and hormones tailored to the baby's specific needs, adapting as the child grows.

Immune System Boost: Breast milk is rich in antibodies and immune-boosting factors that help protect the baby from infections and illnesses. The first milk produced, called colostrum, is especially concentrated with these immune benefits.

Cognitive Development: Recent studies have shown a link between breastfeeding and improved cognitive development in children. The fatty acids and other compounds in breast milk may contribute to enhanced brain function.

Bonding and Emotional Development: Breastfeeding fosters a unique bond between mother and child. The skin-to-skin contact and physical closeness during breastfeeding promote emotional development and attachment.

Reduced Risk of Chronic Diseases: Breastfeeding has long-term health benefits for both the baby and the mother. It has been associated with a reduced risk of obesity, type 2 diabetes, and cardiovascular diseases in children and a lower risk of breast and ovarian cancers in mothers.

Breastfeeding remains a scientifically proven and invaluable source of nutrition and immunity for infants. It offers numerous short-term and long-term benefits for both the baby and the mother.

Nutrition for women on their breastfeeding journey

An exclusively breastfeeding mother typically requires an additional 300–500 calories per day. 

This could look like having just 1–2 extra snacks per day. For instance:

- Lemon Chia Seed Mini Muffins

- Hazelnut Protein Bites 

There is no special diet for women during breastfeeding, but it’s important to eat a healthy, balanced diet to ensure that you and your baby get all the nutrients that you need, in particular omega 3's, fibre, and calcium.Check out our 'Nutrition While Breastfeeding: Tips for Mums!' blog for more information.

We know life can get hectic with a newborn in the picture so let us take care of your meals so that you can focus on your baby. Check out our new breastfeeding meal plan, which includes the in-demand nutrients during the breastfeeding months. Here are some resources for breastfeeding you can avail of or get in touch with one of our nutritionists over the phone, LiveChat, email info@gourmetfuel.com or through this link.

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