Meal Plans

Build muscle mass and lose body fat with a higher protein/lower carb intake. Get in touch with our nutrition team to learn more if this could work for you!

5 days of freshly prepared, healthy lunches and dinners!

The perfect plan for Monday-Friday dinners for all the family to enjoy!

Fibre is vital for maintaining a healthy gut and help stabilizing blood sugars. This lunch and dinner plan provides you with at least 70% of your R.D.A!

Plant based eating is more and more common now - meat free does not mean boring! Enjoy variety and flavour with our vegetarian meals.

All 100% plant based meals without compromising on flavour!

Handpicked low sugar and low GI dishes for managing blood sugar levels – with detailed nutrition to take the guesswork out of managing your diabetes.

Whether you have recently become pregnant or are trying, it is important to eat well. We want to help you with healthy meals delivered to your door every week.

Congratulations on your new journey into motherhood! Our nutritionist have tailored this meal plan to take care of you and the health of your baby. This meal plan is designed to provide you with the essential nutrients and energy you need during this special time. If you need more information, book a free consultation and our nutritionist will guide you trough the process!

We've crafted this thoughtful meal plan to provide the nutritional requirements that menopausal women deserve. The plan was designed to help you maintain health and manage this new chapter of life. If you have any questions, you can always book a free consultation with our professional nutritionists.

A selection of delicious meals that are designed to make your days in the office that little bit easier. Say goodbye to bland sandwiches and dull salads and hello to delicious Gourmet meals!

A balanced diet should include fruit, vegetables, lean proteins, healthy fats and whole grains – We have chosen dishes based on this Mediterranean eating style.

Let a loved one know you are thinking of them with this delicious hamper of healthy meals